Calories in Spinach, Spinach Calories per ServingHow many calories in Spinach? See below, the Spinach calories for the different serving sizes. We provide you with Spinach nutrition facts and the health benefits of Spinach to help you lose weight and eat a healthy diet.This edible green leaved plant was originally from Asia. This vegetable is bursting with nutritious goodness. It provides an excellent source of vitamins A, B9 (folate or folic acid), C, E and K. Also as you’d expect from popular television programmes, it’s high in iron and also a good source of calcium and lutein. Minerals include selenium, zinc and manganese but there are many more. Lutein is a carotenoid, and is believed to protect against age related macular degeneration which can affect our eyesight. Given this vegetable’s high flavonoid and carotenoid content, it is believed to have both anti-cancer and anti-inflammatory benefits. Other Spinach benefits include maintaining good bone health.
Also, have a look how nutritious Spinach is in comparison to the other vegetable nutrition facts.
Spinach, rawRefuse: 28% (Large stems and roots)Scientific Name: Spinacia oleracea
Spinach, cooked, boiled, drainedRefuse: 0%
New Zealand spinach, rawRefuse: 28% (Large stems and roots)Scientific Name: Tetragonia tetragonioides
New Zealand spinach, cooked, boiled, drainedRefuse: 0%
Mustard spinach, (tendergreen), rawRefuse: 7% (Trimmings)Scientific Name: Brassica rapa (Perviridis Group)
Mustard spinach, (tendergreen), cooked, boiled, drainedRefuse: 0%
Source: USDA National Nutrient Database for Standard Reference If you want to learn how to lose weight without ever having to count calories click here.Return from Calories in Spinach to Lose Weight With Us Home Page |
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