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Calories in Steak
Calories in steak and weight loss. Steak calories vary between different cuts of beef and types of steak.
To lower steak calories select lean only beef and trim off the fat before cooking steak.
The common ways to cook steak: broiling steak or grilling steak and pan frying steak. To reduce calories further from the fat that remains, the preferred method is grilling or broiling.
Use a griddle with a non-stick coating
, for low-fat cooking of steaks.
Raw, Grilled and Pan Fried Steak
| Type of Steak | Serving Size | Calories per Serving, Grilled/Broiled
Steak | Calories per Serving, Pan Fried Steak |
Filet Mignon or
Fillet Steak | 100 gr
3oz, 85gr | 210 kcal
179 kcal | 242 kcal
206 kcal |
Round or
Rump Steak | 100 gr
3oz, 85gr | 188 kcal
160 kcal | 216 kcal
184 kcal |
Chuck or
Braising Steak | 100 gr
3oz,85 gr | 181 kcal
154 kcal | 208 kcal
177 kcal |
| Minute Steak | 100 gr
3oz, 85gr | 198 kcal
168 kcal | 228 kcal
193 kcal |
| Rib Eye Steak | 100 gr
3oz, 85gr | 265 kcal
225 kcal | 295 kcal
259 kcal |
| Sirloin Steak | 100 gr
3oz, 85gr | 257 kcal
219 kcal | 296 kcal
252 kcal |
| Porterhouse Steak | 100 gr
3oz, 85gr | 266 kcal
226 kcal | 306 kcal
260 kcal |
| T-Bone Steak | 100 kcal
3oz, 85gr | 294 kcal
250 kcal | 338 kcal
287 kcal |
| Steak Tartare (raw ground beef, 5% fat and egg) | 100 gr
3oz, 85gr | 136 kcal, raw
116 kcal, raw |
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