Lose Weight Calories in Food Calories in Meat Calories in Steak

Calories in Steak

How many calories in steak? The steak calories vary between the different cuts of beef and types of steak. Select only lean beef cuts and trim off the excess fat before cooking the steak. The common ways to cook steak are broiling or grilling and pan frying steak.

The only way to reduce the calories further is to reduce the fat content. The preferred method is grilling or broiling, so any fat released during the cooking process drips away from the steak. If you must fry steak, then use a griddle so the juices run away.

Braising steak has the lowest number of calories, perfect for beef stews.

Use a griddle with a non-stick coating, for low-fat cooking of steaks.

Compare calories in steak with other meats.

Calories in Steak Raw, Grilled
and Pan Fried

Type of Steak	Serving Size	Calories per Serving, Grilled/Broiled Steak	Calories per Serving, Pan Fried Steak
Filet Mignon or Fillet Steak	100 gr 3oz, 85gr	210 kcal 179 kcal	242 kcal 206 kcal
Round or Rump Steak	100 gr 3oz, 85gr	188 kcal 160 kcal	216 kcal 184 kcal
Chuck or Braising Steak	100 gr 3oz,85 gr	181 kcal 154 kcal	208 kcal 177 kcal
Minute Steak	100 gr 3oz, 85gr	198 kcal 168 kcal	228 kcal 193 kcal
Rib Eye Steak	100 gr 3oz, 85gr	265 kcal 225 kcal	295 kcal 259 kcal
Sirloin Steak	100 gr 3oz, 85gr	257 kcal 219 kcal	296 kcal 252 kcal
Porterhouse Steak	100 gr 3oz, 85gr	266 kcal 226 kcal	306 kcal 260 kcal
T-Bone Steak	100 kcal 3oz, 85gr	294 kcal 250 kcal	338 kcal 287 kcal
Steak Tartare (raw ground beef, 5% fat and egg)	100 gr 3oz, 85gr	136 kcal, raw 116 kcal, raw	-

Steak Recipes

Marinated Steak Fajitas
Sirloin steak is perfect to make this steak fajita recipe. If you would like to marinate the steak, the overall time from start to finish is 1 hour 15 min, but if you would like a quick option - just grill the steak as it is, add a lot of chillies and it will save you a lot of time.