Calories in Strawberries, Strawberry Calories, Calories in a Strawberry
How many calories in Strawberries? See below, the Srawberry calories for the different serving sizes. We provide you with Strawberry nutrition facts and the health benefits of Strawberries to help you lose weight and eat a healthy diet.
Strawberries are sweet, juicy, delicious berries and it easy to eat too many of them if we are not careful. Calories in strawberries are very low.
A single small Strawberry has only 2 calories and even a big one, has only 9 calories maximum.In a recent study at the Ohio State University, although not yet conclusive, encouraging research has shown that eating a bowl of strawberries a day could slow down, for people at risk, pre cancerous growth on the oesophagus, therefore protecting against throat cancer. See our fruit calories comparison chart to compare calories in Strawberries with the other calories in fruit. Also, have a look how nutritious Strawberries are in comparison to the other fruit nutrition facts.
Strawberries, raw
Refuse: 6% (Caps and stems)
Scientific Name: Fragaria X ananassa
Serving Size | Calories per Serving |
| 100 grams | 32 kcal (134 kJ) |
| 1 ounce, (28 g) | 9 kcal (37.7 kJ) |
| 1 cup, halves (152 g)
| 48.6 kcal (203 kJ) |
| 1 cup, pureed (232 g) | 74.2 kcal (311 kJ) |
| 1 cup, sliced (166 g) | 53.1 kcal (222 kJ) |
| 1 cup, whole (144 g) | 46.1 kcal (193 kJ) |
| 1 pint as purchased, (357 g) | 114 kcal (477 kJ) |
| Calories in a Small Strawberry: 1 small (1" dia) (7 g) | 2.2 kcal (9.2 kJ) |
| Calories in a Medium Strawberry: 1 medium (1-1/4" dia) (12 g) | 3.8 kcal (15.9 kJ) |
| Calories in a Large Strawberry: 1 large (1-3/8" dia) (18 g) | 5.8 kcal (24.3 kJ) |
| Calories in an Extra Large Strawberry: 1 extra large (1-5/8" dia) (27 g) | 8.6 kcal (36.0 kJ) |
| 1 NLEA Serving (147 g) | 47 kcal (197 kJ) |
Strawberries, frozen, unsweetened
Refuse: 0%
Serving Size | Calories per Serving |
| 100 grams | 35 kcal (146 kJ) |
| 1 cup, thawed, (221 g) | 77 kcal (323 kJ) |
| 1 cup, unthawed, (149 g)
| 52 kcal (218 kJ) |
| 1 berry, (10.6 g) | 4 kcal (15 kJ) |
| 1 package (20 oz), (567 g) | 198 kcal (828 kJ) |
Source: USDA National Nutrient Database for Standard Reference
If you want to learn how to lose weight without ever having to count calories click here.
Strawberry Nutrition Facts:
Back to top
Return from Calories in Strawberries to Calories in Food, Food Calories List
Return from Calories in Strawberries to Lose Weight With Us Home Page
|