Calories in Sushi

How many calories in sushi? Sushi containing mayonnaise and cream cheese, and tempura sushi are high in calories and are therefore not suitable for your weight loss program. The calories in nigiri sushi, sushi rolls and sushi accompaniments are listed in the sushi chart below. These numbers are for your guidance only as sushi calories can vary depending on the ingredients and the portion size.




Sushi is simply made up of a roll of 'sushi rice' with a variety of fish or seafood in the middle. 'Sushi rice' is sticky so the rolls keep their shape. The rice taste is neutral so it does not overpower the taste of the fish.

Nigiri Sushi | Sushi Rolls | Calories in Sushi Condiments


Nigiri Sushi - Traditional Style

Calories in Nigiri Sushi, Nigiri Susgi Calories

Type of Sushi

Calories per Item

Amaebi (Sweet shrimp)35.8 kcal
Anago (Conger eel)61.9 kcal
Awabi (Abalone)35.9 kcal
Buri (Yellowtail)60.4 kcal
Hamachi (Young yellowtail)58.8 kcal
Hirame (Flounder)38.6 kcal
Hamaguri (Clam boiled)40.0 kcal
Hotategai (Giant scallop)44.7 kcal
Ika (Cuttlefish, Squid)38.7 kcal
Iwashi (Sardine)63.1 kcal
Kani (Crab)44.9 kcal
Kazunoko (Herring roe)41.9 kcal
Kisu (Whiting)40.3 kcal
Kurumaebi Mushi (Prawn steamed)44.6 kcal
Kurumaebi Odori (Prawn raw)40.9 kcal
Maguro Akami (Tuna non fatty)44.9 kcal
Maguro Ootoro (Tuna fatty)70.3 kcal
Saba (Mackere)59.2 kcal
Sake (Salmon)59.9 kcal
Suzuki (Sea bass)39.0 kcal
Tai (Red snapper)43.4 kcal
Tako (Octopus)37.4 kcal
Tamago (Omelet)59.7 kcal




Calories in Sushi Roll

Traditional Style Sushi Roll

Calories in Sushi, Sushi Calories, Calories in Common Sushi Types

Sushi Types

Calories per Item

Kappa Maki (Cucumber roll)34.4 kcal
Kanpyo Maki (Dried gourd roll)55 kcal
Tekka Maki (Tuna Roll)48.8 kcal

Western Style Sushi Rolls

Calories in California Roll Sushi, Sushi Calories

Type of Sushi

Calories per Item

Boston Roll (Poached shrimp, avocado, cucumber)31 kcal
California Roll (crab, avocado, cucumber)25 kcal
Dragon Roll (eel, avocado, cucumber)72 kcal
Philadelphia Roll (Philadelphia cream cheese, salmon, cucumber)71 kcal
Rainbow roll (halibut, red snapper, tuna, avocado)45 kcal
Salmon Avocado Roll (salmon, avocado)37 kcal
Spicy Scallop Roll (scallop, cucumber, scallions)49 kcal
Spicy Shrimp Roll (shrimp poached, cucumber, scallions)48 kcal
Spicy Tuna Roll (spicy tuna, cucumber)52 kcal
Spicy Yellowtail Roll (soft shell crab tempura)58 kcal
Tempura Roll (shrimp tempura)60 kcal
Tijuana Roll (yellowtail, jalapeno pepper)30 kcal
Tuna Avocado Roll (tuna, avocado)41 kcal





Calories in Sushi Condiments

Calories in Sushi Condiments

Type of Condiment

Calories in 100 grams

Gari (pickled ginger)51 kcal
Soy Sauce71 kcal
Rice Vinegar46 kcal
Wasabi Paste265 kcal





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