Home
What is New Our Store
The Weight Loss Blog
Weight Loss News
Weight Loss Programs Top Diets & Exercise
Weight Loss Calculators BMI Calculator
BMR Calculator
Calorie Burn Calculator
Running Calculator
Free Diet Plans Free Daily Diet Plans
Calorie Count Resources Calories for Slimming
How to Count Calories
Calories in Alcohol
Calories in Food
Calories in Dairy
Calories in Fish
Calories in Fruit
Calories in Meat
Calories in Nuts
Calories in Seafood
Calories in Vegetables
Fad Diets 3 Day Diet
Acai Weight Loss
ACV Diet
Atkins Diet
Atkins Grapefruit Diet
Blood Type Diet
Boiled Egg Diet
Cabbage Soup Diet
Chicken Soup Diet
Vegetable Soup Diet
Every Other Day Diet
High Protein Diet
GI  Diets
Grapefruit Diet Plan
Green Tea Diet
Mediterranean Diet
Negative Calorie Diet
Weight Watchers
Zone Diet
Exercises to Lose Weight Fun Exercises
Benefits to Exercise
Best Time to Exercise
Exercise for Slimming
Running to lose weight
Lose Weight Walking
How to Start Running
Warm Up Exercises
Cool Down Exercises
Ab Exercises
Free Workout Plans
Fast Weight Loss Tips Self Motivation Tips
Weight Loss Tips
Fat Burning Foods
Healthy Eating Guidelines Healthy Eating
Balanced Diet
Food Nutrition Facts Vegetable Nutrition
Fruit Nutrition Facts
Applebees Nutrition
Burger King Nutrition
KFC Nutrition Facts
McDonalds Nutrition
Pizza Hut Nutrition
Starbucks Nutrition
Taco Bell Nutrition
Subway Nutrition Info
Articles Guest Articles
Information Our E-Zine
FREE Contest!!!
Sitemap
Our Favorite Links
Contact Us

[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

Calories in Tilsit Cheese, Tilsit Cheese Calories, Tilsit Cheese Nutrition Facts

How many calories in Tilsit cheese? See below, the Tilsit cheese calories for the different serving sizes. We provide you with Tilsit nutrition facts and the health benefits of Tilsit cheese to help you lose weight and eat a healthy diet.



Tilsit is a semi-hard cheese, yellow in color, made from pasteurised cow’s milk, although unpasteurised versions are available. It originated from Eastern Europe, in what used to be Eastern Prussia.

Tilsit is high in fat, approx. 26g per 100g. It is also high in sodium. If you are on a weight loss diet you should consider avoiding this cheese.

It provides a good source of vitamins A, B1-B3, B5, B6, B12, calcium, phosphorus and selenium. Calories in Tilsit Cheese, Tilsit Cheese Calories, Tilsit Cheese Nutrition Facts Tilsit aids healthy bones and teeth. Other Tilsit cheese benefits are believed to include protection against brain atrophy given its high vitamin B12 content.

Compare calories in Tilsit cheese with the other calories in cheese and dairy products.



Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...


Calories in Tilsit cheese

Refuse: 0%

Serving Size

Calories per Serving

100 grams340 kcal (1422 kJ)
1 oz, 28.35 grams96 kcal (403 kJ)
1 package (6 oz), 170 grams578 kcal (2417 kJ)


Tilsit Cheese Nutritional Information

Cheese, Tilsit
Nutritional value per 100 g (3.5 oz)
Proximates:
Water42.86 g
Energy1422 kJ (340 kcal)
Protein24.41 g
Carbohydrates1.88 g
Total Fat:25.41 g
    saturated fat16.775 g
    monounsaturated fat7.136 g
    polyunsaturated fat0.721 g
Cholesterol102 mg
Minerals:
Calcium, Ca700 mg (70 %)
Iron, Fe0.23 mg (1 %)
Magnesium, Mg13 mg (3 %)
Phosphorus, P500 mg (50 %)
Potassium, K65 mg (1.4 %)
Zinc, Zn3.5 mg (23 %)
Copper, Cu0.026 mg (1 %)
Manganese, Mn0.013 mg (0.7 %)
Selenium, Se14.5 mcg (21 %)
Vitamins:
Thiamine (Vit. B1)0.061 mg (4 %)
Riboflavin (Vit. B2)0.359 mg (21 %)
Niacin (Vit. B3)0.205 mg (1 %)
Pantothenic acid (B5)0.346 mg (3.5 %)
Vitamin B60.065 mg (3 %)
Folate (Vit. B9)20 mcg (5 %)
Vitamin B122.10 mcg (35 %)
Vitamin A1045 IU (21 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.

Source: USDA National Nutrient Database for Standard Reference


If you want to learn how to lose weight without ever having to count calories click here.






Back to top

Return from Calories in Tilsit Cheese to Lose Weight With Us Home Page


Search Our Site

Custom Search





Free E-Book

Join the newsletter and get a free welcome pack!
Free ebook: Insider Secrets for a Lean Body

Your First Name

Your E-mail Address

I keep this private.

We Recommend

Looking to get your body into great shape? Get the very best results for your efforts and money! Save your valuable time from surfing the internet.
These are the

Top 5 Bestselling Weight Loss Programs

Top 5 Weight Loss Programs

Programs that work and have thousands of satisfied customers worldwide!



Burn the Fat, Feed the Muscle - How to Lose Weight Fast Burn the Fat, Feed the Muscle