Calories in Tuna, Tuna Calories, Tuna Nutrition FactsHow many calories in Tuna? We provide you with the Tuna calories for the different serving sizes, Tuna nutrition facts and the health benefits of Tuna fish to help you eat a healthy diet and lose weight.There are many varieties of Tuna, including Yellowfin, Bluefin and Skipjack. Tuna fish can grow to be very large and are therefore purchased as either steaks or canned. Bluefin Tuna is considered an endangered species, and in the interests of this specific species should be avoided. Tuna provides a good source of vitamins B1-B3, B5, B6, B12, phosphorus, potassium, selenium and other vitamins and minerals. They also provide an excellent source of protein.
Compare calories in Tuna with the other calories in fish.
Tuna, fresh, Yellowfin, rawRefuse: 0%Scientific Name: Thunnus albacares (Bonnaterre)
Tuna, Yellowfin, fresh, cooked, dry heatRefuse: 0%
Tuna, fresh, Skipjack, rawRefuse: 0%Scientific Name: Euthynnus pelamis (L.)
Calories in Tuna, Skipjack, fresh, cooked, dry heatRefuse: 0%
Tuna Nutritional Information
Source: USDA National Nutrient Database for Standard Reference If you want to learn how to lose weight without ever having to count calories click here.Return from Calories in Tuna to Lose Weight With Us Homa Page |
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Tuna contains 
 
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