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Canned Pineapple Nutrition Facts
Pineapple, canned, extra heavy syrup pack, solids and liquidsCanned pineapple nutrition facts for 100 grams (3.5 oz).
Refuse: 0%
|
Canned Pineapple Nutrients
|
Units
|
Value per
100 grams |
Number
of Data
Points | | Proximates
|
|
Water
|
g
|
77.71
|
0
|
|
|
Canned Pineapple Calories - Energy
|
kcal
|
83
|
0
|
|
|
Energy
|
kJ
|
347
|
0
|
|
|
Protein
|
g
|
0.34
|
0
|
|
|
Total lipid (fat)
|
g
|
0.11
|
0
|
|
|
Ash
|
g
|
0.34
|
0
|
|
|
Carbohydrate, by difference
|
g
|
21.50
|
0
|
|
|
Fiber, total dietary
|
g
|
0.8
|
0
|
| | Canned Pineapple Nutrition Facts: Minerals
|
|
Calcium, Ca
|
mg
|
14
|
0
|
|
|
Iron, Fe
|
mg
|
0.38
|
0
|
|
|
Magnesium, Mg
|
mg
|
15
|
0
|
|
|
Phosphorus, P
|
mg
|
7
|
0
|
|
|
Potassium, K
|
mg
|
102
|
0
|
|
|
Sodium, Na
|
mg
|
1
|
0
|
|
|
Zinc, Zn
|
mg
|
0.11
|
0
|
|
|
Copper, Cu
|
mg
|
0.099
|
0
|
|
|
Manganese, Mn
|
mg
|
1.062
|
0
|
| | Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
7.3
|
0
|
|
|
Thiamin
|
mg
|
0.089
|
0
|
|
|
Riboflavin
|
mg
|
0.025
|
0
|
|
|
Niacin
|
mg
|
0.282
|
0
|
|
|
Pantothenic acid
|
mg
|
0.100
|
0
|
|
|
Vitamin B-6
|
mg
|
0.074
|
0
|
|
|
Folate, total
|
mcg
|
5
|
0
|
|
|
Folic acid
|
mcg
|
0
|
0
|
|
|
Folate, food
|
mcg
|
5
|
0
|
|
|
Folate, DFE
|
mcg_DFE
|
5
|
0
|
|
|
Vitamin B-12
|
mcg
|
0.00
|
0
|
|
|
Vitamin A, RAE
|
mcg_RAE
|
1
|
0
|
|
|
Retinol
|
mcg
|
0
|
0
|
|
|
Vitamin A, IU
|
IU
|
14
|
0
|
|
|
Vitamin D (D2 + D3)
|
mcg
|
0.0
|
0
|
|
|
Vitamin D
|
IU
|
0
|
0
|
| | Lipids
|
|
Fatty acids, total saturated
|
g
|
0.009
|
0
|
|
|
16:0
|
g
|
0.005
|
0
|
|
|
18:0
|
g
|
0.003
|
0
|
|
|
Fatty acids, total monounsaturated
|
g
|
0.013
|
0
|
|
|
16:1 undifferentiated
|
g
|
0.001
|
0
|
|
|
18:1 undifferentiated
|
g
|
0.012
|
0
|
|
|
Fatty acids, total polyunsaturated
|
g
|
0.038
|
0
|
|
|
18:2 undifferentiated
|
g
|
0.022
|
0
|
|
|
18:3 undifferentiated
|
g
|
0.016
|
0
|
|
|
Cholesterol
|
mg
|
0
|
0
|
| | Amino acids
|
|
Tryptophan
|
g
|
0.005
|
0
|
|
|
Threonine
|
g
|
0.009
|
0
|
|
|
Isoleucine
|
g
|
0.009
|
0
|
|
|
Leucine
|
g
|
0.013
|
0
|
|
|
Lysine
|
g
|
0.016
|
0
|
|
|
Methionine
|
g
|
0.009
|
0
|
|
|
Cystine
|
g
|
0.001
|
0
|
|
|
Phenylalanine
|
g
|
0.009
|
0
|
|
|
Tyrosine
|
g
|
0.008
|
0
|
|
|
Valine
|
g
|
0.011
|
0
|
|
|
Arginine
|
g
|
0.012
|
0
|
|
|
Histidine
|
g
|
0.007
|
0
|
|
|
Alanine
|
g
|
0.018
|
0
|
|
|
Aspartic acid
|
g
|
0.079
|
0
|
|
|
Glutamic acid
|
g
|
0.040
|
0
|
|
|
Glycine
|
g
|
0.014
|
0
|
|
|
Proline
|
g
|
0.009
|
0
|
|
|
Serine
|
g
|
0.018
|
0
|
|
USDA National Nutrient Database for Standard Reference, Release 22 (2009)
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