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Canned Pineapple Nutrition for 1 Cup, Crushed, Sliced, or Chunks
Pineapple, canned, water pack, solids and liquidsCanned pineapple nutrition for 1 cup, crushed, sliced, or chunks, 246 grams.
Refuse: 0%
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Pineapple Nutrients
|
Units
|
1.00 X 1 cup, crushed, sliced, or chunks
-------
246g
| | Proximates
|
|
Water
|
g
|
223.42
|
|
Pineapple Calories - Energy
|
kcal
|
79
|
|
Energy
|
kJ
|
330
|
|
Protein
|
g
|
1.06
|
|
Total lipid (fat)
|
g
|
0.22
|
|
Ash
|
g
|
0.86
|
|
Carbohydrate, by difference
|
g
|
20.42
|
|
Fiber, total dietary
|
g
|
2.0
|
|
Sugars, total
|
g
|
18.45
| | Minerals
|
|
Calcium, Ca
|
mg
|
37
|
|
Iron, Fe
|
mg
|
0.98
|
|
Magnesium, Mg
|
mg
|
44
|
|
Phosphorus, P
|
mg
|
10
|
|
Potassium, K
|
mg
|
312
|
|
Sodium, Na
|
mg
|
2
|
|
Zinc, Zn
|
mg
|
0.30
|
|
Copper, Cu
|
mg
|
0.258
|
|
Manganese, Mn
|
mg
|
2.758
|
|
Selenium, Se
|
mcg
|
1.0
| | Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
18.9
|
|
Thiamin
|
mg
|
0.229
|
|
Riboflavin
|
mg
|
0.064
|
|
Niacin
|
mg
|
0.733
|
|
Pantothenic acid
|
mg
|
0.246
|
|
Vitamin B-6
|
mg
|
0.182
|
|
Folate, total
|
mcg
|
12
|
|
Folic acid
|
mcg
|
0
|
|
Folate, food
|
mcg
|
12
|
|
Folate, DFE
|
mcg_DFE
|
12
|
|
Choline, total
|
mg
|
9.3
|
|
Vitamin B-12
|
mcg
|
0.00
|
|
Vitamin B-12, added
|
mcg
|
0.00
|
|
Vitamin A, RAE
|
mcg_RAE
|
5
|
|
Retinol
|
mcg
|
0
|
|
Carotene, beta
|
mcg
|
57
|
|
Carotene, alpha
|
mcg
|
0
|
|
Cryptoxanthin, beta
|
mcg
|
0
|
|
Vitamin A, IU
|
IU
|
93
|
|
Lycopene
|
mcg
|
0
|
|
Lutein + zeaxanthin
|
mcg
|
0
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.02
|
|
Vitamin E, added
|
mg
|
0.00
|
|
Vitamin D (D2 + D3)
|
mcg
|
0.0
|
|
Vitamin D
|
IU
|
0
|
|
Vitamin K (phylloquinone)
|
mcg
|
0.7
| | Lipids
|
|
Fatty acids, total saturated
|
g
|
0.015
|
|
4:0
|
g
|
0.000
|
|
6:0
|
g
|
0.000
|
|
8:0
|
g
|
0.000
|
|
10:0
|
g
|
0.000
|
|
12:0
|
g
|
0.000
|
|
14:0
|
g
|
0.000
|
|
16:0
|
g
|
0.010
|
|
18:0
|
g
|
0.005
|
|
Fatty acids, total monounsaturated
|
g
|
0.027
|
|
16:1 undifferentiated
|
g
|
0.002
|
|
18:1 undifferentiated
|
g
|
0.025
|
|
20:1
|
g
|
0.000
|
|
22:1 undifferentiated
|
g
|
0.000
|
|
Fatty acids, total polyunsaturated
|
g
|
0.076
|
|
18:2 undifferentiated
|
g
|
0.044
|
|
18:3 undifferentiated
|
g
|
0.032
|
|
18:4
|
g
|
0.000
|
|
20:4 undifferentiated
|
g
|
0.000
|
|
20:5 n-3 (EPA)
|
g
|
0.000
|
|
22:5 n-3 (DPA)
|
g
|
0.000
|
|
22:6 n-3 (DHA)
|
g
|
0.000
|
|
Cholesterol
|
mg
|
0
| | Canned Pineapple Nutrition: Amino acids
|
|
Tryptophan
|
g
|
0.015
|
|
Threonine
|
g
|
0.027
|
|
Isoleucine
|
g
|
0.027
|
|
Leucine
|
g
|
0.042
|
|
Lysine
|
g
|
0.049
|
|
Methionine
|
g
|
0.027
|
|
Cystine
|
g
|
0.002
|
|
Phenylalanine
|
g
|
0.027
|
|
Tyrosine
|
g
|
0.025
|
|
Valine
|
g
|
0.034
|
|
Arginine
|
g
|
0.037
|
|
Histidine
|
g
|
0.022
|
|
Alanine
|
g
|
0.054
|
|
Aspartic acid
|
g
|
0.244
|
|
Glutamic acid
|
g
|
0.123
|
|
Glycine
|
g
|
0.042
|
|
Proline
|
g
|
0.027
|
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Serine
|
g
|
0.057
| | Canned Pineapple Nutrition: Other
|
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Alcohol, ethyl
|
g
|
0.0
|
|
Caffeine
|
mg
|
0
|
|
Theobromine
|
mg
|
0
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USDA National Nutrient Database for Standard Reference, Release 22 (2009)
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