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Canned Pineapple Nutrition for 1 Cup, Crushed, Sliced, or Chunks

Pineapple, canned, water pack, solids and liquids

Canned pineapple nutrition for 1 cup, crushed, sliced, or chunks, 246 grams.

Refuse: 0%

Pineapple Nutrients	Units	1.00 X 1 cup, crushed, sliced, or chunks ------- 246g
Proximates
Water	g	223.42
Pineapple calories - Energy	kcal	79
Energy	kJ	330
Protein	g	1.06
Total lipid (fat)	g	0.22
Ash	g	0.86
Carbohydrate, by difference	g	20.42
Fiber, total dietary	g	2.0
Sugars, total	g	18.45
Canned Pineapple Nutrition: Minerals
Calcium, Ca	mg	37
Iron, Fe	mg	0.98
Magnesium, Mg	mg	44
Phosphorus, P	mg	10
Potassium, K	mg	312
Sodium, Na	mg	2
Zinc, Zn	mg	0.30
Copper, Cu	mg	0.258
Manganese, Mn	mg	2.758
Selenium, Se	mcg	1.0
Canned Pineapple Nutrition: Vitamins
Vitamin C, total ascorbic acid	mg	18.9
Thiamin	mg	0.229
Riboflavin	mg	0.064
Niacin	mg	0.733
Pantothenic acid	mg	0.246
Vitamin B-6	mg	0.182
Folate, total	mcg	12
Folic acid	mcg	0
Folate, food	mcg	12
Folate, DFE	mcg_DFE	12
Choline, total	mg	9.3
Vitamin B-12	mcg	0.00
Vitamin B-12, added	mcg	0.00
Vitamin A, RAE	mcg_RAE	5
Retinol	mcg	0
Carotene, beta	mcg	57
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Vitamin A, IU	IU	93
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	0
Vitamin E (alpha-tocopherol)	mg	0.02
Vitamin E, added	mg	0.00
Vitamin D (D2 + D3)	mcg	0.0
Vitamin D	IU	0
Vitamin K (phylloquinone)	mcg	0.7
Canned Pineapple Nutrition: Lipids
Fatty acids, total saturated	g	0.015
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.000
16:0	g	0.010
18:0	g	0.005
Fatty acids, total monounsaturated	g	0.027
16:1 undifferentiated	g	0.002
18:1 undifferentiated	g	0.025
20:1	g	0.000
22:1 undifferentiated	g	0.000
Fatty acids, total polyunsaturated	g	0.076
18:2 undifferentiated	g	0.044
18:3 undifferentiated	g	0.032
18:4	g	0.000
20:4 undifferentiated	g	0.000
20:5 n-3 (EPA)	g	0.000
22:5 n-3 (DPA)	g	0.000
22:6 n-3 (DHA)	g	0.000
Cholesterol	mg	0
Canned Pineapple Nutrition: Amino acids
Tryptophan	g	0.015
Threonine	g	0.027
Isoleucine	g	0.027
Leucine	g	0.042
Lysine	g	0.049
Methionine	g	0.027
Cystine	g	0.002
Phenylalanine	g	0.027
Tyrosine	g	0.025
Valine	g	0.034
Arginine	g	0.037
Histidine	g	0.022
Alanine	g	0.054
Aspartic acid	g	0.244
Glutamic acid	g	0.123
Glycine	g	0.042
Proline	g	0.027
Serine	g	0.057
Canned Pineapple Nutrition: Other
Alcohol, ethyl	g	0.0
Caffeine	mg	0
Theobromine	mg	0

USDA National Nutrient Database for Standard Reference

Pineapple Nutrition Facts and Pineapple Juice Nutrition Facts:

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