Carrot Soup Recipe,
This Cream of Carrot Soup Recipe is easy to make, nutritious, delicious and perfect with crusty bread. To get the right thickness of the creamy carrot soup, add vegetable (chicken) stock just to cover vegetables and add more if required in step 3.
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| Nutrition Facts | |
|---|---|
| 4 Servings | |
| Amount Per Serving | |
| Calories 148 | Calories from Fat 45 |
| % Daily Value * | |
| Total Fat 5g | 8% |
| Saturated Fat 1.3g | 6% |
| Monounsaturated Fat 3g | |
| Polyunsaturated Fat 0.4g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 86mg | 4% |
| Potassium 240mg | 5% |
| Total Carbohydrate 28g | 9% |
| Dietary Fiber 7g | 28% |
| Sugars 8g | |
| Protein 2g | |
| Vitamin A | 392% |
| Vitamin B-12 | 0% |
| Vitamin B-6 | 14% |
| Vitamin C | 26% |
| Vitamin D | 0% |
| Vitamin E | 6% |
| Calcium | 7% |
| Copper | 8% |
| Folate | 5% |
| Iron | 7% |
| Magnesium | 6% |
| Manganese | 20% |
| Niacin | 7% |
| Pantothenic Acid | 8% |
| Phosphorus | 7% |
| Riboflavin | 6% |
| Selenium | 2% |
| Thiamin | 8% |
| Zinc | 3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
The information provided here is approximate and does not include: possible substitutions, optional ingredients and ingredients to taste. How did we calculate it? Read more: Nutritional Value of Food and Recipes Guidelines |
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