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Carrot Soup Recipe, Cream of Carrot Soup, Carrot and Coriander Soup
This Cream of Carrot Soup Recipe is easy to make, nutritious, delicious and perfect with crusty bread. To get the right thickness of the creamy carrot soup, add vegetable (chicken) stock just to cover vegetables and add more if required in step 3.
Cream of Carrot and Coriander Soup Nutrition Profile: Healthy Weight, Heart Healthy, High Fiber, Low Calorie, Low Saturated Fat, Low Sodium, Low Cholesterol.
Good Source: Vitamin A, Vitamin C, Manganese
4 Servings (as a starter)
Preparation time: 15 min
Cooking time: 40 min
Ingredients:
1 tbsp olive oil
1 medium onion chopped
1 tbsp coriander seeds
450g (1lb) carrots, chopped
1 medium sweet potato chopped
1 litre (2 pints) hot vegetable (or chicken) stock
1 tbsp lemon juice
1 tbsp coriander copped and extra coriander leaves to garnish
2 tbsp half-fat cream fraiche
Salt and ground pepper to taste
Cooking Instruction:
1. Heat the oil in a large pan, add the onion and coriander seeds and cook over a medium heat 5 min. Add the carrots and sweet potato and cook for a further 5 min.
2. Add the stock (enough just to cover the vegetables) and bring the soup to the boil. Reduce the heat and leave to simmer for 20 min. Leave to cool slightly, then whiz in a blender until slightly chunky. Add lemon juice, salt and pepper to taste.
3. Pour the soup into a clean pan, add some more stock if required, and reheat gently stirring in the chopped coriander at the end.
4. Drizzle over the cream fraiche and sprinkle on the coriander leaves. Serve the soup in warmed bowls.
Also known as:
How do I Make Carrot Soup
Preparing a Carrot Cream Soup
A Traditional Carrot Soup
Learn How to Make Cream of Carrot and Coriander Soup
Sweet Potato Carrot Soup
Recipe Carrot Soup
Roasted Carrot Soup
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
The information provided here is approximate and does not include: possible substitutions, optional ingredients and ingredients to taste. How did we calculate it? Read more: Nutritional Value of Food and Recipes Guidelines
Preparation time: 15 min
