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Cream of Celery Soup Recipe


This cream of celery soup recipe is very easy to make, very tasty and contains only 163 calories and NO cream!

You can also use this recipe to make celery root soup replacing the celery stalks with 500g (1lb 2oz) celeriac (peeled and diced). Also, use chopped thyme instead of sage.

Nutrition Profile: Diabetes Appropriate, Low Calories, Low Cholesterol, Low Saturated Fat, Heart Healthy, Healthy Weight, Low Carbs.

Cream of Celery Soup Recipe, Celery Root Soup

4 Servings (as a starter)

Preparation time: 10 min

Cooking time: 30-40 min

Ingredients:

  • 2 tablespoons of olive oil
  • 1 medium leek, chopped
  • 7 celery sticks, chopped
  • 1 tablespoon of finally chopped sage
  • 600 ml (1 pint) hot chicken stock
  • 300 ml (1/2 pint) skim milk
  • Salt and ground pepper to taste
  • Basil leaves to garnish

    Cooking Instruction:

    1. Add the oil to the saucepan followed by leek and fry it for 10-15 min until soft. Add celery and sage and cook for 5 minutes to soften.

    2. Add the chicken stock and milk to the saucepan, season with salt and pepper to test, cover and bring it to the boil. Reduce the heat and simmer for 10-15 minutes until the celery is tender.

    3. Leave to cool a little, then whiz in a food processor or blender. Return the soup to the pan and reheat gently. Divide among 4 warm bowls and garnish with basil.

    Return from Cream of Celery Soup Recipe to Vegetable Soup Diet

    Return from Cream of Celery Soup Recipe to
    Lose Weight with Us Home Page

    Nutritional information
    Nutrition Facts
    4 Servings
    Amount Per Serving
    Calories 163 Calories from Fat 81
    % Daily Value *
    Total Fat 9g 12%
    Saturated Fat 1.5g 8%
    Monounsaturated Fat 6g
    Polyunsaturated Fat 1g
    Trans Fat 0g
    Cholesterol 6g 2%
    Sodium 391mg 17%
    Potassium 376mg 9%
    Total Carbohydrate 15g 5%
    Dietary Fiber 2g 8%
    Sugars 8g
    Protein 7g
    Vitamin A 12%
    Vitamin B-12 0%
    Vitamin B-6 10%
    Vitamin C 10%
    Vitamin D 8%
    Vitamin E 5%
    Calcium 15%
    Copper 6%
    Folate 8%
    Iron 6%
    Magnesium 5%
    Manganese 8%
    Niacin 13%
    Pantothenic Acid 2%
    Phosphorus 6%
    Riboflavin 10%
    Selenium 6%
    Thiamin 6%
    Zinc 2%
    *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. The information provided here is approximate and does not include: possible substitutions, optional ingredients and ingredients to taste. How did we calculate it?
    Read more: Nutritional Value of Food and Recipes Guidelines


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