What is New Weight Loss Programs Weight Loss Calculators Free Diet Plans Calorie Count Resources Fad Diets Exercises to Lose Weight Fast Weight Loss Tips Healthy Eating Guidelines Food Nutrition Facts Buy Acai Berry Products Articles Information
This cream of celery soup recipe is very easy to make, very tasty and contains only 163 calories and NO cream!
You can also use this recipe to make celery root soup replacing the celery stalks with 500g (1lb 2oz) celeriac (peeled and diced). Also, use chopped thyme instead of sage.
1. Add the oil to the saucepan followed by leek and fry it for 10-15 min until soft. Add celery and sage and cook for 5 minutes to soften.
2. Add the chicken stock and milk to the saucepan, season with salt and pepper to test, cover and bring it to the boil. Reduce the heat and simmer for 10-15 minutes until the celery is tender.
3. Leave to cool a little, then whiz in a food processor or blender. Return the soup to the pan and reheat gently. Divide among 4 warm bowls and garnish with basil.
Celery Soup Recipe Nutrition Facts
Nutritional information
Nutrition Facts
4 Servings
Amount Per Serving
Calories 163
Calories from Fat 81
% Daily Value *
Total Fat 9g
12%
Saturated Fat 1.5g
8%
Monounsaturated Fat 6g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 6g
2%
Sodium 391mg
17%
Potassium 376mg
9%
Total Carbohydrate 15g
5%
Dietary Fiber 2g
8%
Sugars 8g
Protein 7g
Vitamin A
12%
Vitamin B-12
0%
Vitamin B-6
10%
Vitamin C
10%
Vitamin D
8%
Vitamin E
5%
Calcium
15%
Copper
6%
Folate
8%
Iron
6%
Magnesium
5%
Manganese
8%
Niacin
13%
Pantothenic Acid
2%
Phosphorus
6%
Riboflavin
10%
Selenium
6%
Thiamin
6%
Zinc
2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
The information provided here is approximate and does not include: possible substitutions, optional ingredients and ingredients to taste. How did we calculate it? Read more: Nutritional Value of Food and Recipes Guidelines
Looking to get your body into great shape? Get the very best results for your efforts and money! Save your valuable time from surfing the internet. These are the
