Cream of Celery Soup Recipe

This cream of celery soup recipe is very easy to make, very tasty and contains only 163 calories and NO cream! You can also use this recipe to make celery root soup replacing the celery stalks with 500g (1lb 2oz) of celeriac (peeled and diced). Also, use chopped thyme instead of sage.

Recipe Nutritional Profile: Diabetes Appropriate, Low Calories, Low Cholesterol, Low Saturated Fat, Heart Healthy, Healthy Weight, Low Carbs.




4 Servings (as a starter)

Preparation time: 10 min

Cooking time: 30-40 min

Nutrition Facts
Per 1 Serving
Amount Per Serving
Calories
163
Calories from Fat
81
% Daily Value*
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
6mg
2%
Sodium
391mg
17%
Total Carbohydrates
15g
5%
Dietary Fiber
2g
8%
Sugars
8g
Protein
7g
14%
Vitamin A    12% Vitamin C    10%
Calcium    15% Iron    6%
Potassium    9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. The information provided here is approximate and does not include: possible substitutions, optional ingredients and ingredients to taste. How did we calculate Recipe Guidelines?

© Lose-Weight-With-Us.com

Ingredients:

2 tablespoons of olive oi;

1 medium leek, chopped;

7 celery sticks, chopped;

1 tablespoon of finally chopped sage;

600 ml (1 pint) hot chicken stock;

300 ml (1/2 pint) skim milk;

Salt and ground pepper to taste;

Basil leaves to garnish.

Cooking Instruction:

  • Add the oil to the saucepan followed by the leek and fry it for 10-15 min until soft. Add the celery and sage and cook for 5 minutes to soften.
  • Add the chicken stock and milk to the saucepan, season with salt and pepper to taste, cover and bring to the boil. Reduce the heat and simmer for 10-15 minutes until the celery is tender.
  • Leave to cool a little, then whiz in a food processor or blender. Return the soup to the pan and reheat gently. Divide among 4 warm bowls and garnish with basil.

Author: Lana Soko





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