Cherry Tomato Nutrition Facts

The cherry tomato nutrition is shown in the table below. The cherry tomato is a delicious variety, small in size, and sweeter than its larger cousin. It makes a perfect snack. Just pop in the mouth.

To add color to a salad, as well as red, cherry tomatoes are available in different colors, including green, yellow and black.

All of our nutrition information is provided by the US Department of Agriculture.


Nutrition information for Cherry Tomatoes

Tomatoes, red, ripe, raw, year round average

Cherry tomato nutrition facts for 1 cherry tomato, 17 grams.

Refuse: 9% (Core and stem ends)
Scientific Name: Lycopersicon esculentum

Cherry Tomato Nutrients Units 1.00 X 1 cherry
-------
17g
Proximates
Water
g
16.07
Calories in Cherry Tomatoes - Energy
kcal
3
Energy
kJ
13
Protein
g
0.15
Total lipid (fat)
g
0.03
Ash
g
0.09
Carbohydrate, by difference
g
0.67
Fiber, total dietary
g
0.2
Sugars, total
g
0.45
Sucrose
g
0.00
Glucose (dextrose)
g
0.21
Fructose
g
0.23
Lactose
g
0.00
Maltose
g
0.00
Galactose
g
0.00
Starch
g
0.00
Minerals
Calcium, Ca
mg
2
Iron, Fe
mg
0.05
Magnesium, Mg
mg
2
Phosphorus, P
mg
4
Potassium, K
mg
40
Sodium, Na
mg
1
Zinc, Zn
mg
0.03
Copper, Cu
mg
0.010
Manganese, Mn
mg
0.019
Fluoride, F
mcg
0.4
Selenium, Se
mcg
0.0
Vitamins
Vitamin C, total ascorbic acid
mg
2.2
Thiamin
mg
0.006
Riboflavin
mg
0.003
Niacin
mg
0.101
Pantothenic acid
mg
0.015
Vitamin B-6
mg
0.014
Folate, total
mcg
3
Folic acid
mcg
0
Folate, food
mcg
3
Folate, DFE
mcg_DFE
3
Choline, total
mg
1.1
Betaine
mg
0.0
Vitamin B-12
mcg
0.00
Vitamin B-12, added
mcg
0.00
Vitamin A, RAE
mcg_RAE
7
Retinol
mcg
0
Carotene, beta
mcg
76
Carotene, alpha
mcg
17
Cryptoxanthin, beta
mcg
0
Vitamin A, IU
IU
142
Lycopene
mcg
437
Lutein + zeaxanthin
mcg
21
Vitamin E (alpha-tocopherol)
mg
0.09
Vitamin E, added
mg
0.00
Tocopherol, beta
mg
0.00
Tocopherol, gamma
mg
0.02
Tocopherol, delta
mg
0.00
Vitamin D (D2 + D3)
mcg
0.0
Vitamin D
IU
0
Vitamin K (phylloquinone)
mcg
1.3
Lipids
Fatty acids, total saturated
g
0.005
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.000
16:0
g
0.003
18:0
g
0.001
Fatty acids, total monounsaturated
g
0.005
16:1 undifferentiated
g
0.000
18:1 undifferentiated
g
0.005
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.014
18:2 undifferentiated
g
0.014
18:3 undifferentiated
g
0.001
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3 (EPA)
g
0.000
22:5 n-3 (DPA)
g
0.000
22:6 n-3 (DHA)
g
0.000
Cholesterol
mg
0
Phytosterols
mg
1
Cherry Tomato Nutrition Facts: Amino acids
Tryptophan
g
0.001
Threonine
g
0.005
Isoleucine
g
0.003
Leucine
g
0.004
Lysine
g
0.005
Methionine
g
0.001
Cystine
g
0.002
Phenylalanine
g
0.011
Tyrosine
g
0.002
Valine
g
0.003
Arginine
g
0.004
Histidine
g
0.002
Alanine
g
0.005
Aspartic acid
g
0.023
Glutamic acid
g
0.073
Glycine
g
0.003
Proline
g
0.003
Serine
g
0.004
Cherry Tomato Nutrition Facts: Other
Alcohol, ethyl
g
0.0
Caffeine
mg
0
Theobromine
mg
0
USDA National Nutrient Database for Standard Reference






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