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Chicken Caesar Salad Recipe

This Chicken Caesar salad recipe is an easy and quick chicken recipe that makes a great lunch. It is also a good choice for a packed lunch to take with you to work. Pack the dressing separately and drizzle it over the salad just before eating. This easy chicken salad recipe contains just 3g of net carbs and is perfect for a low carb high protein diet.




Recipe Nutritional Profile: Diabetes Appropriate, Healthy Weight, High Protein, High Potassium, Low Calories, Low Carbs, Low GI, Good Source of: Vitamin A, Vitamin B-6, Vitamin C, Calcium, Folate, Manganese, Niacin, Phosphorus, Riboflavin, Selenium.


Serves 2:

Preparation time: 10 min

Cooking time: 20 min

Easy Chicken Caesar Salad Recipe
Nutrition Facts
Per 1 Serving
Amount Per Serving
Calories
242
Calories from Fat
57
% Daily Value*
Total Fat
6g
9%
Saturated Fat
3g
15%
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
90mg
30%
Sodium
793mg
33%
Total Carbohydrates
4g
1%
Dietary Fiber
3g
12%
Sugars
0g
Protein
39g
78%
Vitamin A    84% Vitamin C    65%
Calcium    29% Iron    5%
Folate    55% Manganese    52%
Potassium    24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. The information provided here is approximate and does not include: possible substitutions, optional ingredients and ingredients to taste. How did we calculate Recipe Guidelines?

© Lose-Weight-With-Us.com

Caesar Salad Dressing Ingredients:

1 tbsp. of light mayonnaise;

1 tbsp. lemon juice;

2 tsp. extra virgin olive oil;

1 large garlic clove, pushed through a garlic press;

1 tsp. Dijon mustard;

1 tbsp. grated parmesan cheese;

Tabasco sauce and black pepper to taste.

Caesar Salad Ingredients:

1 chicken breast with skin;

½ medium head of Romain lettuce, cut into bite size pieces;

28g (1 oz.) Parmesan cheese shavings;

6 anchovy fillets (3 per serving);

1 tbsp. olive oil and 1 tbsp. of lemon juice mixed together;

Salt and black pepper.

How to Make Caesar Salad:

  1. Mix all the salad dressing ingredients together until smooth then set the dressing aside.
  2. Preheat oven to 200C/400F/Gas 6.
  3. Place the chicken in an ovenproof dish and pour the olive oil and lemon juice mixture over it, season with salt and pepper, and then place into the oven and after 20 min test if the chicken is cooked by piercing the meat with a knife in the thickest part – the meat juices should be clear. If it is cooked then remove from the oven and let it cool down slightly.
  4. Place the lettuce into 2 salad bowls, add 3 anchovies on the top on the salad leaves and pour over the salad dressing, optionally you can leave the salad dressing on the side and use it sparingly to avoid extra calories.
  5. Remove the chicken skin and cut the chicken breast diagonally into long strips.
  6. Place half of the chicken breast into each salad bowl, sprinkle with shavings of Parmesan cheese, serve seasoned with black pepper and salt to taste, if needed.

Please note: the nutrition information provided for the Chicken Caesar salad recipe does not include the dressing. The Chicken Caesar salad together with dressing provides: 317 calories, 14g of total fat (of which saturated fat is 4.7g), cholesterol 92g, potassium 851mg, total carbohydrates 5.8g, dietary fiber 2.7g (net carbs - 3.1g)


Author: Lana Soko





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