What is New Buy Acai Berry Products Weight Loss Calculators Free Weight Loss Plans Counting Calories Food Nutrition Facts Free Exercise Plans Popular Diet Plans Healthy Eating Guide Lose Weight Tips Articles Information
This creamy tomato soup or tomato bisque soup recipe is an easy tomato soup recipe which needs only 15 min preparation and 12 min to cook. This cream of tomato soup recipe contains only 157 kcal per portion and NO cream!
Nutrition profile of the creamy tomato soup:
Healthy Weight, Heart Healthy, High Potassium, Low Calorie, Low Cholesterol, Low Saturated Fat, High Fiber, Gluten Free, Dairy Free.
Good Sourse of: Vitamin A, Vitamin B-6, Vitamin C, Folate.
Serves 4 (as a starter)
Preparation time: 15 min Cooking time: 12 min
Ingredients:
3 rosemary sprigs removed from the stalk and finely chopped
400g (14 oz) jar roasted red peppers, drained
2 teaspoons caster sugar
1 litre (1 ¾ pints) tomato juice
4 very ripe plum tomatoes
300 ml (1/2 pint) hot chicken stock
450 ml (3/4 pint) freshly squeezed orange juice
Ground black pepper
How to Make Tomato Soup, Cooking Instruction:
1. Put the rosemary into a food processor or blender, add the pepper, sugar, half the tomato juice and the plum tomatoes and whiz together until slightly chunky.
2. Sieve the mixture into a saucepan and stir in the stock, orange juice and remaining tomato juice. Bring to the boil and simmer gently for about 10 min. Season with ground pepper to serve.
Replace rosemary with coriander or add a dash of Tabasco sauce if you like it spicy.
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
The information provided here is approximate and does not include: possible substitutions, optional ingredients and ingredients to taste. How did we calculate it? Read more: Nutritional Value of Food and Recipes Guidelines
