Creamy Tomato Soup,
This creamy tomato soup or tomato bisque soup recipe is an easy tomato soup recipe which needs only 15 min preparation and 12 min to cook. This cream of tomato soup recipe contains only 157 kcal per portion and NO cream!
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| Nutrition Facts | |
|---|---|
| 4 Servings | |
| Amount Per Serving | |
| Calories 178 | Calories from Fat 14 |
| % Daily Value * | |
| Total Fat 1.5g | 2% |
| Saturated Fat 0.3g | 1.5% |
| Monounsaturated Fat 0.5g | |
| Polyunsaturated Fat 0.4g | |
| Trans Fat 0g | |
| Cholesterol 2g | 1% |
| Sodium 386mg | 17% |
| Potassium 1,045mg | 22% |
| Total Carbohydrate 38g | 13% |
| Dietary Fiber 3g | 12% |
| Sugars 15g | |
| Protein 7g | |
| Vitamin A | 66% |
| Vitamin B-12 | 0% |
| Vitamin B-6 | 22% |
| Vitamin C | 268% |
| Vitamin D | 8% |
| Vitamin E | 13% |
| Calcium | 7% |
| Copper | 15% |
| Folate | 25% |
| Iron | 14% |
| Magnesium | 13% |
| Manganese | 14% |
| Niacin | 19% |
| Pantothenic Acid | 10% |
| Phosphorus | 10% |
| Riboflavin | 12% |
| Selenium | 4% |
| Thiamin | 19% |
| Zinc | 4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
The information provided here is approximate and does not include: possible substitutions, optional ingredients and ingredients to taste. How did we calculate it? Read more: Nutritional Value of Food and Recipes Guidelines |
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