Egg and Grapefruit Diet MenuThe Egg and Grapefruit Diet Menu should be followed precisely as it says.
Drink plenty of water or other allowed liquids – 64 fluid ounces a day. 
You should eat until you are full at any meal.
Alcohol, milk, butter, oils or fat are not permitted.
You can drink: water, green tea, herbal tea, grapefruit juice, decaffeinated black coffee.
Salad made of lettuce, cucumber, celery and tomatoes.
Here is one version of the Egg Grapefruit Diet.
serious side effects.
Day 1Breakfast: 1 slice of brown dry toast and grilled tomatoesLunch: fresh fruit - any amount Dinner: 1 grapefruit, 2 hard boiled eggs and salad Day 2Breakfast: 1 grapefruit, 1 hard boiled eggLunch: 1 grilled chicken breast (skinless) and tomatoes Dinner: grilled steak and salad Day 3Breakfast: 1 grapefruit, 1 hard boiled eggLunch: 2 hard boiled eggs and tomatoes Dinner: 2 grilled lamb chops, celery and cucumber Day 4Breakfast: 1 slice of brown dry toast, 2 poached eggsLunch: fresh fruit - any amount Dinner: 1 grapefruit, 2 hard boiled eggs and salad Day 5Breakfast: 1 slice of brown dry toast, 2 poached eggsLunch: 2 poached eggs and tomatoes Dinner: Grilled non oily fish (tuna, cod, haddock, etc) and salad Day 6Breakfast: 1 glass of grapefruit juice, 1 boiled eggLunch: fresh fruit - any amount Dinner: Grilled skinless chicken breast, cabbage, carrots and grapefruit juice Day 7Breakfast: 2 hard boiled eggs and grilled tomatoesLunch: 2 poached eggs and spinach Dinner: grilled steak and salad
The diet should be followed for 12 days and can help you to lose 5-10 pounds. The weight loss will be due to losing water weight and muscle rather then fat and you are likely to put weight back on again once you come back to your usual menu. This diet is suitable if you need to slim, for an upcoming event, but to get a long lasting effect look for a life style changing balanced diet plan on our website.
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