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Italian Fish Soup Recipe

This Italian Fish Soup Recipe is filling and wholesome, quick and easy to make and will satisfy even the most demanding seafood lovers. It needs only 15 minutes of cooking and 10 minutes of preparation time. Try our Italian Fish and Seafood Soup Recipe - it is a truly delicious soup for any occasion. There are 294 calories and 12g of net carbs per serving.




Recipe Nutritional Profile: Diabetes Appropriate, High Fiber, Heart Healthy, Healthy Weight, High Potassium, Low Saturated Fat, Low Calorie, Low Carb, Low GI, Good Source of Vitamin A, Vitamin B-12, Vitamin B-6, Vitamin C, Iron, Magnesium, Manganese, Niacin and Phosphorus.

Serves 4 (combination meal)

Preparation time: 10 min

Cooking time: 15 min

Quick and Easy Fish Seafood Soup Recipe
Nutrition Facts
Per 1 Serving
Amount Per Serving
Calories
294
Calories from Fat
72
% Daily Value*
Total Fat
7g
11%
Saturated Fat
1.2g
6%
Polyunsaturated Fat
1.3g
Monounsaturated Fat
4.2g
Cholesterol
114mg
38%
Sodium
403mg
18%
Total Carbohydrates
17g
6%
Dietary Fiber
5g
20%
Sugars
0g
Protein
20g
40%
Vitamin A    27% Vitamin B12    120%
Vitamin B6    29% Vitamin C    59%
Magnesium    24% Iron    26%
Manganese    113% Niacin    25%
Phosphorus    31% Selenium    95%
Potassium    21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. The information provided here is approximate and does not include: possible substitutions, optional ingredients and ingredients to taste. How did we calculate Recipe Guidelines?

© Lose-Weight-With-Us.com

Ingredients:

1 leek, chopped;

4 large garlic gloves, crushed;

3 celery sticks, chopped;

1 small fennel bulb, chopped;

1 red chilli, seeded and finally chopped;

2 tbsp olive oil;

50 ml (2fl 0z) white wine;

450g (1 lb) white fish cod (or haddock, monkfish), cut into large chunks;

85g (3 oz) raw shelled prawns (shrimps);

100g (3.5 oz) raw mussels clean;

4 medium tomatoes, chopped;

20g (3/4 oz) fresh thyme, finely chopped;

Salt and ground black pepper to taste.

How to Cook An Italian Soup With Fish:

  • Heat the oil in a large saucepan. Add the leek, celery, fennel, garlic and chilli. Cook over a medium heat until the vegetables are soft and beginning to color.
  • Stir in 1.1 liters (2 pints) of boiling water and add the wine. Bring to the boil, and then simmer the soup, covered for 5 min.
  • Add the fish, tomato and thyme to the soup; continue to simmer gently until the fish is cooked. Add the prawns and simmer for 1 min. Add all the mussels, as soon as the mussels have opened (discard the mussels that have not opened), season the soup and dish up into warm bowls.


This recipe is also known as:

Italian Seafood Soup Recipe
How to Make Fish and Seafood Soup Recipe


Author: Lana Soko





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