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Italian Fish Soup Recipe, Quick and Easy Fish Seafood Soup Recipe
This Italian Fish Soup Recipe is filling and wholesome, quick and easy to make and will satisfy even the most demanding seafood lovers. It needs only 15 min cooking and 10 min preparation time. Try our Italian Fish and Seafood Soup Recipe - it is a truly delicious soup for any occasion.
Nutrition profile: Diabetes Appropriate, Healthy Weight, Heart Healthy, High Fiber, High Potassium, Low Calorie, Low Saturated Fat.
Good Source: Vitamin A, Vitamin B-12, Vitamin B-6, Vitamin C, Iron, Magnesium, Manganese, Niacin, Phosphorus.
4 Servings (as a meal)
Preparation time: 10 min
Cooking time: 15 min
Ingredients:
1 leek, chopped
4 large garlic gloves, crushed
3 celery sticks, chopped
1 small fennel bulb, chopped
1 red chilli, seeded and finally chopped
2 tbsp olive oil
50 ml (2fl 0z) white wine
450g (1 lb) white fish cod (or haddock, monkfish), cut into large chunks
85g (3 oz) raw shelled prawns (shrimps)
100g (3.5 oz) raw mussels clean
4 medium tomatoes, chopped
20g (3/4 oz) fresh thyme, finally chopped
Salt and ground black pepper to taste
Cooking Instruction:
1. Heat the oil in a large saucepan. Add the leek, celery, fennel, garlic and chilli. Cook over a medium heat until vegetables are soft and beginning to color.
2. Stir in 1.1 litres (2pints) of boiling water and the wine. Bring to the boil, and then simmer the soup, covered for 5 min.
3. Add fish, tomato and thyme to the soup; continue to simmer gently until fish is cooked. Add the prawns and simmer for 1 min. Add all the mussels, as soon as the mussels have opened (discard mussels that have not opened), season the soup and dish up into warm bowls.
Also known as:
Italian Seafood Soup Recipe
Traditional Fish Soup Recipes
How to Make Fish and Seafood Soup Recipes
Cook An Italian Soup With Fish
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
The information provided here is approximate and does not include: possible substitutions, optional ingredients and ingredients to taste. How did we calculate it? Read more: Nutritional Value of Food and Recipes Guidelines
Preparation time: 10 min
