This Italian Fish Soup Recipe is filling and wholesome, quick and easy to make and will satisfy even the most demanding seafood lovers. It needs only 15 minutes of cooking and 10 minutes of preparation time. Try our Italian Fish and Seafood Soup Recipe - it is a truly delicious soup for any occasion. There are 294 calories and 12g of net carbs per serving.
Recipe Nutritional Profile: Diabetes Appropriate, High Fiber, Heart Healthy, Healthy Weight, High Potassium, Low Saturated Fat, Low Calorie, Low Carb, Low GI, Good Source of Vitamin A, Vitamin B-12, Vitamin B-6, Vitamin C, Iron, Magnesium, Manganese, Niacin and Phosphorus.
Preparation time: 10 min
Cooking time: 15 min
1 leek, chopped;
4 large garlic gloves, crushed;
3 celery sticks, chopped;
1 small fennel bulb, chopped;
1 red chilli, seeded and finally chopped;
2 tbsp olive oil;
50 ml (2fl 0z) white wine;
450g (1 lb) white fish cod (or haddock, monkfish), cut into large chunks;
85g (3 oz) raw shelled prawns (shrimps);
100g (3.5 oz) raw mussels clean;
4 medium tomatoes, chopped;
20g (3/4 oz) fresh thyme, finely chopped;
Salt and ground black pepper to taste.
This recipe is also known as:
Italian Seafood Soup Recipe
How to Make Fish and Seafood Soup Recipe
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