Italian Fish Soup Recipe
This Italian Fish Soup Recipe is filling and wholesome, quick and easy to make and will satisfy even the most demanding seafood lovers.
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| Nutrition Facts | |
|---|---|
| 4 Servings | |
| Amount Per Serving | |
| Calories 294 | Calories from Fat 72 |
| % Daily Value * | |
| Total Fat 7g | 11% |
| Saturated Fat 1.2g | 6% |
| Monounsaturated Fat 4.2g | |
| Polyunsaturated Fat 1.3g | |
| Trans Fat 0g | |
| Cholesterol 114g | 38% |
| Sodium 403mg | 18% |
| Potassium 990mg | 21% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 5g | 20% |
| Sugars 0g | |
| Protein 20g | |
| Vitamin A | 27% |
| Vitamin B-12 | 120% |
| Vitamin B-6 | 29% |
| Vitamin C | 59% |
| Vitamin D | 0% |
| Vitamin E | 8% |
| Calcium | 11% |
| Copper | 14% |
| Folate | 19% |
| Iron | 26% |
| Magnesium | 24% |
| Manganese | 113% |
| Niacin | 25% |
| Pantothenic Acid | 10% |
| Phosphorus | 31% |
| Riboflavin | 19% |
| Selenium | 95% |
| Thiamin | 19% |
| Zinc | 12% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
The information provided here is approximate and does not include: possible substitutions, optional ingredients and ingredients to taste. How did we calculate it? Read more: Nutritional Value of Food and Recipes Guidelines |
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