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Fresh Tomato Soup Recipe, Homemade Tomato Soup Recipe


This fresh tomato soup recipe is suitable for any occasion. This homemade tomato soup recipe is easy to make, cheaper, much more nutritious and tastier than tomato soup from the tin. The best made in the summer when tomatoes are in season and the most flavoursome.

Nutritional Profile:
Diabetes Appropriate,Healthy Weight, Heart Healthy, High Fiber, Low Calorie, Low Cholesterol, Low Saturated Fat, Low Sodium, Dairy Free, Gluten Free, Vegetarian.

Good Source: Vitamin A, Vitamin C, Manganese.

4 Servings (as a starter)

Fresh Tomato Soup Recipe, Homemade Tomato Soup Recipe, Fresh Tomato Soup Recipes, How to Make Tomato Soup Recipe Preparation time: 20 min

Cooking time: 15 - 20 min

Ingredients:

For the Soup:

  • 1kg (2 ¼ lb) very ripe vine-grown tomatoes with their stalks for extra flavour, roughly chopped
  • 2 tbsp olive oil
  • 6 cloves of garlic finely chopped
  • 1 fresh chilli or ¼ tsp of chilli flakes
  • Basil to garnish

    For the Tapenade:

  • 30g (1oz) capers, drained and rinsed
  • 10 black pitted olives
  • 30g (1 oz) drained oil-packed Sun Blush tomatoes marinated in oregano and garlic
  • 3 cloves of garlic
  • Ground black pepper

    Making the Tapenade:

    Combine capers, olives, Sun Blush Tomatoes, marinated oil and garlic cloves into a food processor and pulse 3 or 4 times. Stir in black pepper to taste.

    Making the Soup:

    1. Put the olive oil, garlic and chilli pepper into a large saucepan and set over a low heat for a few seconds until the garlic begins to sizzle. Add the chopped tomatoes with their star like stalks and turn over for just few minutes until the tomato juice begins to run.

    2. Tip the mixture into a food processor and add the tapenade. Blitz until finely chopped but not completely smooth. Pass through a sieve into a clean pan, squeezing out as much liquid as you can.

    3. Heat gently until warm but not hot – you want to retain the fresh flavour of the tomatoes.

    Season the soup to taste, serve it in the warm bowls garnished with chopped basil.

    Also known as:

    How to Make Fresh Tomato Soup Recipes
    Cook Homemade Tomato Soup Recipes

    More Tomato Soup Recipes:

    Creamy Tomato Soup, Tomato Bisque Soup Recipe

    Tomato Basil Soup Recipe, Tomato Basil Soup Recipes

    La Madeleine Tomato Basil Soup

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    Nutritional information
    Nutrition Facts
    4 Servings
    Amount Per Serving
    Calories 146 Calories from Fat 72
    % Daily Value *
    Total Fat 8g 12%
    Saturated Fat 1g 5%
    Monounsaturated Fat 6g
    Polyunsaturated Fat 1g
    Trans Fat 0g
    Cholesterol 0g 1%
    Sodium 332mg 14%
    Potassium 626mg 22%
    Total Carbohydrate 17g 6%
    Dietary Fiber 4g 16%
    Sugars 0g
    Protein 3g
    Vitamin A 35%
    Vitamin B-12 0%
    Vitamin B-6 16%
    Vitamin C 91%
    Vitamin D 0%
    Vitamin E 10%
    Calcium 3%
    Copper 13%
    Folate 11%
    Iron 9%
    Magnesium 9%
    Manganese 21%
    Niacin 9%
    Pantothenic Acid 7%
    Phosphorus 8%
    Riboflavin 9%
    Selenium 3%
    Thiamin 12%
    Zinc 3%
    *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. The information provided here is approximate and does not include: possible substitutions, optional ingredients and ingredients to taste. How did we calculate it?
    Read more: Nutritional Value of Food and Recipes Guidelines


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