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Frozen Pineapple Nutritional Value for 1 Cup, Chunks
Pineapple, frozen, chunks, sweetenedFrozen pineapple nutritional value for 1 cup, chunks, 245 grams.
Refuse: 0%
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Frozen Pineapple Nutrients
|
Units
|
1.00 X 1 cup, chunks
-------
245g
| | Proximates
|
|
Water
|
g
|
188.90
|
|
Pineapple Calories - Energy
|
kcal
|
211
|
|
Energy
|
kJ
|
882
|
|
Protein
|
g
|
0.98
|
|
Total lipid (fat)
|
g
|
0.24
|
|
Ash
|
g
|
0.49
|
|
Carbohydrate, by difference
|
g
|
54.39
|
|
Fiber, total dietary
|
g
|
2.7
|
|
Sugars, total
|
g
|
51.70
| | Minerals
|
|
Calcium, Ca
|
mg
|
22
|
|
Iron, Fe
|
mg
|
0.98
|
|
Magnesium, Mg
|
mg
|
24
|
|
Phosphorus, P
|
mg
|
10
|
|
Potassium, K
|
mg
|
245
|
|
Sodium, Na
|
mg
|
5
|
|
Zinc, Zn
|
mg
|
0.27
|
|
Copper, Cu
|
mg
|
0.243
|
|
Manganese, Mn
|
mg
|
2.602
|
|
Selenium, Se
|
mcg
|
0.2
| | Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
19.6
|
|
Thiamin
|
mg
|
0.245
|
|
Riboflavin
|
mg
|
0.073
|
|
Niacin
|
mg
|
0.735
|
|
Pantothenic acid
|
mg
|
0.257
|
|
Vitamin B-6
|
mg
|
0.184
|
|
Folate, total
|
mcg
|
27
|
|
Folic acid
|
mcg
|
0
|
|
Folate, food
|
mcg
|
27
|
|
Folate, DFE
|
mcg_DFE
|
27
|
|
Choline, total
|
mg
|
12.0
|
|
Vitamin B-12
|
mcg
|
0.00
|
|
Vitamin B-12, added
|
mcg
|
0.00
|
|
Vitamin A, RAE
|
mcg_RAE
|
5
|
|
Retinol
|
mcg
|
0
|
|
Carotene, beta
|
mcg
|
44
|
|
Carotene, alpha
|
mcg
|
0
|
|
Cryptoxanthin, beta
|
mcg
|
0
|
|
Vitamin A, IU
|
IU
|
74
|
|
Lycopene
|
mcg
|
0
|
|
Lutein + zeaxanthin
|
mcg
|
0
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.05
|
|
Vitamin E, added
|
mg
|
0.00
|
|
Vitamin D (D2 + D3)
|
mcg
|
0.0
|
|
Vitamin D
|
IU
|
0
|
|
Vitamin K (phylloquinone)
|
mcg
|
1.7
| | Lipids
|
|
Fatty acids, total saturated
|
g
|
0.017
|
|
4:0
|
g
|
0.000
|
|
6:0
|
g
|
0.000
|
|
8:0
|
g
|
0.000
|
|
10:0
|
g
|
0.000
|
|
12:0
|
g
|
0.000
|
|
14:0
|
g
|
0.000
|
|
16:0
|
g
|
0.010
|
|
18:0
|
g
|
0.007
|
|
Fatty acids, total monounsaturated
|
g
|
0.029
|
|
16:1 undifferentiated
|
g
|
0.002
|
|
18:1 undifferentiated
|
g
|
0.027
|
|
20:1
|
g
|
0.000
|
|
22:1 undifferentiated
|
g
|
0.000
|
|
Fatty acids, total polyunsaturated
|
g
|
0.086
|
|
18:2 undifferentiated
|
g
|
0.049
|
|
18:3 undifferentiated
|
g
|
0.037
|
|
18:4
|
g
|
0.000
|
|
20:4 undifferentiated
|
g
|
0.000
|
|
20:5 n-3 (EPA)
|
g
|
0.000
|
|
22:5 n-3 (DPA)
|
g
|
0.000
|
|
22:6 n-3 (DHA)
|
g
|
0.000
|
|
Cholesterol
|
mg
|
0
| | Frozen Pineapple Nutritional Value: Amino acids
|
|
Tryptophan
|
g
|
0.012
|
|
Threonine
|
g
|
0.032
|
|
Isoleucine
|
g
|
0.032
|
|
Leucine
|
g
|
0.049
|
|
Lysine
|
g
|
0.064
|
|
Methionine
|
g
|
0.027
|
|
Cystine
|
g
|
0.005
|
|
Phenylalanine
|
g
|
0.029
|
|
Tyrosine
|
g
|
0.032
|
|
Valine
|
g
|
0.039
|
|
Arginine
|
g
|
0.044
|
|
Histidine
|
g
|
0.022
|
|
Alanine
|
g
|
0.044
|
|
Aspartic acid
|
g
|
0.145
|
|
Glutamic acid
|
g
|
0.115
|
|
Glycine
|
g
|
0.044
|
|
Proline
|
g
|
0.032
|
|
Serine
|
g
|
0.064
| | Frozen Pineapple Nutritional Value: Other
|
|
Alcohol, ethyl
|
g
|
0.0
|
|
Caffeine
|
mg
|
0
|
|
Theobromine
|
mg
|
0
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USDA National Nutrient Database for Standard Reference, Release 22 (2009)
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