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Frozen Pineapple Nutritional Value for 1 Cup, Chunks, Calories in Pineapple

Pineapple, frozen, chunks, sweetened

Frozen pineapple nutritional value for 1 cup, chunks, 245 grams.

Refuse: 0%  



Frozen Pineapple Nutrients Units 1.00 X 1 cup, chunks
-------
245g
Proximates
Water
g
188.90
Pineapple Calories - Energy
kcal
211
Energy
kJ
882
Protein
g
0.98
Total lipid (fat)
g
0.24
Ash
g
0.49
Carbohydrate, by difference
g
54.39
Fiber, total dietary
g
2.7
Sugars, total
g
51.70
Frozen Pineapple Nutritional Value: Minerals
Calcium, Ca
mg
22
Iron, Fe
mg
0.98
Magnesium, Mg
mg
24
Phosphorus, P
mg
10
Potassium, K
mg
245
Sodium, Na
mg
5
Zinc, Zn
mg
0.27
Copper, Cu
mg
0.243
Manganese, Mn
mg
2.602
Selenium, Se
mcg
0.2
Frozen Pineapple Nutritional Value: Vitamins
Vitamin C, total ascorbic acid
mg
19.6
Thiamin
mg
0.245
Riboflavin
mg
0.073
Niacin
mg
0.735
Pantothenic acid
mg
0.257
Vitamin B-6
mg
0.184
Folate, total
mcg
27
Folic acid
mcg
0
Folate, food
mcg
27
Folate, DFE
mcg_DFE
27
Choline, total
mg
12.0
Vitamin B-12
mcg
0.00
Vitamin B-12, added
mcg
0.00
Vitamin A, RAE
mcg_RAE
5
Retinol
mcg
0
Carotene, beta
mcg
44
Carotene, alpha
mcg
0
Cryptoxanthin, beta
mcg
0
Vitamin A, IU
IU
74
Lycopene
mcg
0
Lutein + zeaxanthin
mcg
0
Vitamin E (alpha-tocopherol)
mg
0.05
Vitamin E, added
mg
0.00
Vitamin D (D2 + D3)
mcg
0.0
Vitamin D
IU
0
Vitamin K (phylloquinone)
mcg
1.7
Frozen Pineapple Nutritional Value: Lipids
Fatty acids, total saturated
g
0.017
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.000
16:0
g
0.010
18:0
g
0.007
Fatty acids, total monounsaturated
g
0.029
16:1 undifferentiated
g
0.002
18:1 undifferentiated
g
0.027
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.086
18:2 undifferentiated
g
0.049
18:3 undifferentiated
g
0.037
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3 (EPA)
g
0.000
22:5 n-3 (DPA)
g
0.000
22:6 n-3 (DHA)
g
0.000
Cholesterol
mg
0
Frozen Pineapple Nutritional Value: Amino acids
Tryptophan
g
0.012
Threonine
g
0.032
Isoleucine
g
0.032
Leucine
g
0.049
Lysine
g
0.064
Methionine
g
0.027
Cystine
g
0.005
Phenylalanine
g
0.029
Tyrosine
g
0.032
Valine
g
0.039
Arginine
g
0.044
Histidine
g
0.022
Alanine
g
0.044
Aspartic acid
g
0.145
Glutamic acid
g
0.115
Glycine
g
0.044
Proline
g
0.032
Serine
g
0.064
Frozen Pineapple Nutritional Value: Other
Alcohol, ethyl
g
0.0
Caffeine
mg
0
Theobromine
mg
0
USDA National Nutrient Database for Standard Reference

Pineapple Nutrition Facts and Pineapple Juice Nutrition Facts:


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