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Grape Nutrition Facts,
Health Benefits of Grapes

Everything on grapes nutrition, grape nutrition facts, nutritional value of grapes, raisins and grape juice, health benefits of grapes, calories in grapes
Grape varieties are generally split between those we eat, those grown for wine, and varieties used for dried fruit (raisins). Grapes are very low in calories, about 69 calories per 100g serving. They are also very low in fat and contain no cholesterol.

Raisins and grapes provide us with fiber, potassium, manganese and vitamins A, B and C. They also provide one of the best sources of phosphorus. As part of your weight loss diet, eat grapes and raisins as a snack in between meals to keep your hunger at bay.

Drying out the fruit, or the dehydration process, creates a nutrient dense raisin, thought to help purify our blood. Their fiber gives us a healthy heart and bowel function.
Grapes Nutrition, Grape Calories, Grape Juice Nutrition Facts, Grape Benefits, Grape Nutrients, Nutrition in Grapes, Raisins Nutrition Facts, Calories in Raisins, Nutrition in Raisins

Grapes are full of flavonoid antioxidants, thought to help protect against cardiovascular disease, act as an ant-inflammatory, lower bad cholesterol (LDL), boost our immune system and help regulate our blood sugar levels – grapes contain 15g of sugar per 100g serving. They contain ellagic acid believed to inhibit some cancers. Grapes also contain reservatrol, thought to slowdown the aging process and help us live longer. The seeds in grapes are antioxidant rich, so try not to throw them away.

Grapes should be kept refrigerated to maintain their freshness. Rinse thoroughly before eating to remove any chemical residue.

Nutritional Value of Grapes, Grape Juice and Raisins

To see grape juice nutrition, raisins nutrition and grape nutrition facts, select the serving size in the drop down menu and click on the “click here” button.

Grapes, red or green (European type, such as Thompson seedless), raw
Grape Nutrition per 100 g (3.5 oz) Refuse: 4% (Stems) Scientific Name: Vitis vinifera
Proximates:
Water	80.54 g
Energy	288 kJ (69 kcal)
Protein	0.72 g
Carbohydrates	18.10 g
Total Fat:	0.16 g
Fiber	0.9 g
Cholesterol	0 mg
Minerals:
Calcium, Ca	10 mg (1 %)
Iron, Fe	0.36 mg (2 %)
Magnesium, Mg	7 mg (2 %)
Phosphorus, P	20 mg (2 %)
Potassium, K	191 mg (4 %)
Sodium, Na	2 mg (0.09 %)
Zinc, Zn	0.07 mg (0.5 %)
Copper, Cu	0.127 mg (6 %)
Manganese, Mn	0.071 mg (4 %)
Selenium, Se	0.1 mcg (0.1 %)
Vitamins:
Vitamin C	3.2 mg (6 %)
Thiamine (Vit. B1)	0.069 mg (5 %)
Riboflavin (Vit. B2)	0.070 mg (4 %)
Niacin (Vit. B3)	0.188 mg (1 %)
Pantothenic acid (B5)	0.050 mg (0.5 %)
Vitamin B6	0.086 mg (4 %)
Folate (Vit. B9)	2 mcg (0.5 %)
Vitamin A	66 IU (1 %)
Vitamin K	14.6 mcg (18 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.

Source: USDA National Nutrient Database for Standard Reference

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Grape Nutrition Facts,
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