Health Benefits of Broccoli, Broccoli Nutrition FactsThere are many health benefits of broccoli. Broccoli is an ideal food to include in our diet as it has cholesterol lowering abilities, detoxifies our body and is even considered a cancer prevention food.Broccoli belongs to the cabbage family known as cruciferous vegetables. Cruciferous vegetables such as broccoli, cabbage, cauliflower, kale and Brussels sprouts are a must have food, and should be eaten 3 – 5 servings a week (1 serving = 1 cup) as they significantly lower rates of cancer. Phytonutrients (indoles and sulforaphanes) in broccoli stimulate production of enzymes which are responsible for detoxification and elimination of free radicals, toxins and harmful carcinogens from our body.
One of the nutritional benefits of raw broccoli is improving stomach health. There are almost 50% of Americans infected with Helicobacter pylori (H. pylori) bacterium, which is a primary cause of ulcers. So, if you are infected – eat more uncooked broccoli and broccoli sprouts – broccoli eliminates H. pylori infection and helps in stomach cancer prevention. Try this delicious raw broccoli soup recipe. The prevention of skin cancer: An active compound, sulforaphane, found in broccoli, can help to repair sun-damaged skin. So, broccoli allows us to enjoy the sun without increasing the risk of skin cancer, just don't overdo the sunbathing. Broccoli health benefits also include reducing the risk of heart disease and cataract prevention. Broccoli contains calcium and vitamin C which improves calcium absorption, and is an important source of calcium for people who do not consume dairy products, although calcium levels are not as high as milk. A 100g serving of broccoli provides nearly double the amount of vitamin C than 100g of orange juice. Broccoli is a rich source of folic acid which is a crucial component in the prevention of birth defects. Organically grown broccoli contains higher levels of phytonutrients than non organic. Research has shown that broccoli sprouts contain 10-100 times the power of mature broccoli.
Broccoli is a great vegetable as part of your weight loss diet. In one cup, there are just 30 calories in broccoli.
Broccoli Nutrition Facts
Source: USDA National Nutrient Database for Standard Reference Broccoli Soup RecipeIngredients:6 broccoli flowerets, 1 tomato, 1/4 cucumber, 1/4 green bell pepper, 1 tbsp. of white onion, 1/4 tsp. oregano How to prepare: Option: You may wish to add a carrot and a small amount of spinach to increase beta-carotene content.
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Research has shown that people who are eating the most cruciferous vegetables have much lower risk of colon, bladder, breast, ovarian, prostate and lung cancer compared to those eating other vegetables regularly. Regular consumption of cruciferous vegetables by smokers lowers the risk of lung cancer by as much as 69%, in non smokers by 30%.
 
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