Health Benefits of Broccoli
The Health Benefits of Broccoli are the following: Calories in broccoli are low so it is a suitable vegetable for low calorie diet plans. Broccoli is a cancer prevention food and is one of the ways on how to detox the body.
Broccoli belongs to the cabbage family known as cruciferous vegetables. Cruciferous vegetables such as broccoli, cabbage, cauliflower, kale and Brussels sprouts are must have food, and should be eaten 3 – 5 servings a week (1 serving = 1 cup) as they significantly lower rates of cancer. Phytonutrients (indoles and sulforaphanes) in broccoli stimulate production of enzymes which are responsible for detoxification and elimination of free radicals, toxins and harmful carcinogens substances from our body.
Research has shown that people who are eating the most cruciferous vegetables have much lower risk of colon, bladder, breast, ovarian, prostate and lung cancer comparing to those eating other vegetables regularly. Regular consumption of cruciferous vegetables by smokers lowers the risk of lung cancer by as much as 69%, in non smokers by 30%.
One of the benefits of broccoli is improving stomach health. There are almost of 50% of Americans infected with Helicobacter pylori (H. pylori), bacterium which is a primary cause of ulcers. Here is good news for people who are infected –eat more broccoli sprouts – broccoli eliminates H. pylori infection and helps in stomach cancer prevention.
The prevention of skin cancer: An active compound, sulforaphane, found in broccoli, can help to repair sun-damaged skin. So the broccoli offers us the way to enjoy the sun without increasing the risk of skin cancer. Broccoli health benefits also include reducing risk of heart disease and cataract prevention. Broccoli contains calcium and vitamin C which improves calcium absorption and is an important source of calcium for people who do not consume dairy products. Broccoli is a rich source of folic acid which is a crucial component in birth defects and prevention in children. Organically grown broccoli contains higher levels of phytonutriens then non organic. Research has shown that broccoli sprouts contain 10-100 times the power of mature broccoli.
How to cook broccoli
to get the most of broccoli health benefits
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