Healthy Weight Chart, Healthy BMI TableObesity must surely be one of the most serious health issues of this century and is generally preventable, but is one of the leading causes of death. It can lead to heart disease, diabetes, high blood pressure, stroke, cancer, and many others, all of which will complicate you leading a long, happy and healthy life. The best known healthy weight calculator is the Body Mass Index (BMI). This is the most common used measure of obesity.
What is BMI?The Body Mass Index or BMI classifies your weight either as underweight, normal, overweight or obese.” BMI is simply a ratio of a person’s weight to height.How to calculate BMI?Calculating BMI is simple using this BMI formula:
Example: A person who is 6 feet tall (72 inches) tall and weighs 220 pounds has a BMI of 29.9: 1 foot = 12 inches, therefore 6 feet = 6 x 12 = 72 inches So by using the Body Mass Index formula, this person has a BMI = 705 x 220 / (72 x 72) = 29.9
What does BMI mean?The Body Mass Index Categories are: Underweight is less than 18.5. Normal is considered to be 18.5 to 24.9 – all of us should be in this range (possibly with the exception of athletes, body builders etc. which is explained below). Overweight is from 25 up to 29.9 and obese is 30 or greater. So in the above example, this person is right at the top of the overweight band and about to hit the obese category.Healthy Weight Chart,Healthy Weight ChartBMI Chart, Healthy Weight ChartBMI table can also be used to estimate BMI. Find height in inches. Move across to the right and choose the nearest weight in pounds. BMI can be found at the bottom of that column.
Can a healthy weight chart be used by everyone?For most people, the BMI Index provides a good useable measure of their weight, but it does not take into account the composition of your body, so may not always be accurate. For example, athletes and bodybuilders with well-developed muscles or people with large body frames may be obese by BMI calculations but they may have little body fat. A gymnast may be considered underweight but not unhealthy, but for the average person, it is a good measure as to whether you are in the healthy weight range. BMI is not accurate for children as they are still growing.What is a healthy BMI?The Body Mass Index relates to your body fat composition, therefore if your BMI calculation is high, that usually means you are higher in body fat. As body fat or BMI increases, and you are measured as obese (i.e. 30 or above), health risks increase. Being either overweight or obese means you are increasing the risk of having certain diseases. If you are overweight or obese, then set out to gain a healthy body weight, you will lower your blood pressure and total cholesterol, LDL (or “bad”) cholesterol, increase your HDL (or “good”) cholesterol, and reduce the amount of abdominal fat, helping you feel fitter. The challenge is then maintaining healthy weight. Learn more about healthy diet to lose weight and how to keep it off.Also known as: calculating Body Mass Index, what is Body Mass Index, Body Mass Index graph, figuring Body Mass Index, female Body Mass Index, Body Weight Index, normal Body Mass Index, measure Body Mass Index, determine Body Mass Index, Body Mass Index charts, ideal Body Mass Index, Body Mass Index calculate, healthy Body Mass Index, healthy weight ranges, Body Mass Index equation, define Body Mass Index, healthy weight for my height, formula for Body Mass Index, Body Mass Index chart man, healthy weight charts, normal healthy weight, healthy weight height, healthy height and weight chart, healthy height to weight, healthy body weight chart, BMI healthy weight, healthy weight BMI, healthy BMI for men, healthy BMI for women, BMI charts, BMI calculate, healthy weight chart
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