Homemade Vegetable Soup Diet RecipeThis delicious homemade vegetable soup is easy and quick to make. This diet vegetable soup can make a meal in itself and contains only 170 kcal per serving. The vegetable soup diet recipe below contains turmeric; it is for colour only and too much will spoil the taste.
Nutrition Profile: Diabetes Appropriate, Low Calorie, Low Cholesterol, Low Saturated Fat, Heart Healthy, Healthy Weight, Low Sodium, High Fiber, Vegetarian, Dairy Free. Good Source of: Vitamin A, Vitamin C. 2 Servings
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| Nutrition Facts | |
|---|---|
| 2 Servings | |
| Amount Per Serving | |
| Calories 170 | Calories from Fat 81 |
| % Daily Value * | |
| Total Fat 9g | 14% |
| Saturated Fat 1g | 5% |
| Monounsaturated Fat 5g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 66.7mg | 4% |
| Potassium 408mg | 9% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 6g | 24% |
| Sugars 3g | |
| Protein 4g | 4% |
| Vitamin A | 84% |
| Vitamin B-12 | 0% |
| Vitamin B-6 | 16% |
| Vitamin C | 95% |
| Vitamin D | 0% |
| Vitamin E | 6% |
| Calcium | 5% |
| Copper | 4% |
| Folate | 18% |
| Iron | 4% |
| Magnesium | 6% |
| Manganese | 15% |
| Niacin | 4% |
| Pantothenic Acid | 8% |
| Phosphorus | 7% |
| Riboflavin | 6% |
| Selenium | 2% |
| Thiamin | 7% |
| Zinc | 3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
The information provided here is approximate and does not include: possible substitutions, optional ingredients and ingredients to taste. How did we calculate it? Read more: Nutritional Value of Food and Recipes Guidelines |
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