next page next page Homemade Vegetable Soup

Homemade Vegetable Soup
Diet Recipe

This delicious homemade vegetable soup is easy and quick to make. This diet vegetable soup can make a meal in itself and contains only 170 kcal per serving. The vegetable soup diet recipe below contains turmeric; it is for color only and too much will spoil the taste.




Nutrition Profile: Diabetes Appropriate, Low Calorie, Low Cholesterol, Low in Saturated Fat, Heart Healthy, Healthy Weight, Low Sodium, High Fiber, Vegetarian, Dairy Free.

Good Source of: Vitamin A, Vitamin C.

2 Servings (as a meal)

Preparation time: 10 mins

Cooking time: 10-20 min (depending on how tender you like your vegetables!)

Homemade Vegetable Soup
Nutrition Facts
Per 1 Serving
Amount Per Serving
Calories
170
Calories from Fat
81
% Daily Value*
Total Fat
9g
14%
Saturated Fat
1g
8%
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
0mg
0%
Sodium
67mg
4%
Total Carbohydrates
29g
10%
Dietary Fiber
6g
24%
Sugars
3g
Protein
4g
8%
Vitamin A    84% Vitamin C    95%
Folate    18% Vitamin B6    16%
Potassium    9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. The information provided here is approximate and does not include: possible substitutions, optional ingredients and ingredients to taste. How did we calculate Recipe Guidelines?

© Lose-Weight-With-Us.com

Ingredients:

1 tablespoons of extra-virgin olive oil;

1 large carrot, peeled and cut into 4cm (1 ½ inch) match sticks;

2 celery sticks, cut into 4 cm (1 ½ inch) match sticks;

100g (3.6 oz) swede, peeled and cut into 4 cm (1 ½ inch) match sticks;

225g (8 oz) cauliflower, broken into florets;

1 medium onion, skinned and sliced;

2.5 ml (1/2 teaspoon) ground turmeric;

1 litre (1 ¾ pints) vegetable stock;

Salt and pepper to taste;

Fresh chives to garnish.

Cooking Instruction:

  • Put the olive oil into a saucepan, add all vegetables and cook for 2 minutes, stirring occasionally.
  • Add the turmeric and cook for 1 minute. Pour over the stock and adjust seasoning. Bring to the boil and simmer for 20 minutes. Serve garnished with chives.
  • If you like your vegetables hard then simmer for just 10 minutes. Also, if you like it spicy, you can add taste with coriander, chilli and garlic which are all low in additional calories.

Author: Lana Soko





You Might Also Like:


Like This Page?

Share This Page:

Back to top

Search Our Site:

Custom Search



Free E-Book:

Free ebook: Insider Secrets for a Lean Body

Join the newsletter and get a free welcome pack!


We Recommend:

Looking to get your body into great shape? Get the very best results for your efforts and money! Save your valuable time from surfing the internet. These are the

Bestselling Weight Loss Programs

Top Weight Loss Programs
Programs that work and have thousands of satisfied customers worldwide!

Burn the Fat, Feed the Muscle - How to Lose Weight Fast Burn the Fat, Feed the Muscle