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This delicious homemade vegetable soup is easy and quick to make. This diet vegetable soup can make a meal in itself and contains only 170 kcal per serving. The vegetable soup diet
recipe below contains turmeric; it is for colour only and too much will spoil the taste.
Cooking time: 10-20 min (depending on how tender you like your vegetables!)
Ingredients:
1 tablespoons of extra-virgin olive oil
1 large carrot, peeled and cut into 4cm (1 ½ inch) match sticks
2 celery sticks, cut into 4 cm (1 ½ inch) match sticks
100g (3.6 oz) swede, peeled and cup into 4 cm (1 ½ inch) match sticks
225g (8 oz) cauliflower, broken into florets
1 medium onion, skinned and sliced
2.5 ml (1/2 teaspoon) ground turmeric
1 litre (1 ¾ pints) vegetable stock
Salt and pepper to taste
Fresh chives to garnish
Cooking Instruction:
1. Put olive oil in a saucepan, add all vegetables and cook for 2 minutes, stirring occasionally.
2. Add the turmeric and cook for 1 minute. Pour over the stock and adjust seasoning. Bring to the boil and simmer for 20 minutes. Serve garnished with chives.
If you like your vegetables hard then simmer for just 10 minutes. Also, if you like it spicy, you can add taste with coriander, chilli and garlic which are all low in additional calories
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
The information provided here is approximate and does not include: possible substitutions, optional ingredients and ingredients to taste. How did we calculate it? Read more: Nutritional Value of Food and Recipes Guidelines
