Kiwi Nutrition Facts, Kiwi Fruit Nutrition, Health Benefits of KiwiThe kiwi fruit originates from China, originally called the Chinese gooseberry, the fruit then made its way to New Zealand, where it got the name, kiwi. It makes for a very good looking addition to any fruit salad. The fruit is full of vitamin C, more even than an orange, and provides four times as much fiber as a grapefruit, helping to make you feel fuller, and therefore ideal as part of your weight loss diet. It is thought the fiber helps to lower our bad cholesterol and reduce the incidence of colon cancer. Fat is almost non-existent, they contain no cholesterol, and only 61 calories per 100g serving. They also contain magnesium and potassium, believed to be key to lowering cholesterol and helping to maintain normal blood pressure. The kiwi fruit is full of phytonutrients, helping to protect against arthritis, reducing the risk of some cancers and cardiovascular diseases.
When purchasing, kiwis should be firm and give slightly when pressed. They should last for a week when refrigerated. Kiwis are great juiced; consider mixing with orange or grape juice.
Nutritional Value of Kiwi
You might also like:Calories in KiwiReturn from Kiwi Nutrition Facts to Calories in Food
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Given the high quantity of vitamin C, they are also believed to help boost our immune systems.
 
Custom Search
 These are the Top 5 Bestselling Weight Loss Programs 
|