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La Madeleine Tomato Basil Soup

(Lighter option)

La Madeleine tomato basil soup is the delicious old fashioned tomato soup from the famous French restaurant “La Madeleine”. The original recipe cream of tomato soup from La Madeleine contained full fat cream and ¼ pound of unsalted butter; we've replaced it with half fat cream and 1 pat (1” sq, 1/3” high) of butter - making it a lighter option. Have it as a treat and part of your balanced diet and exercise program. There are 90 calories in one serving and 9g of net carbs.




Nutrition Profile:
Diabetes Appropriate, Healthy Weight, Low Calorie, Low Carbs, Low Cholesterol, Low Sodium.

Good Source: Vitamin A,Vitamin C.

4 Servings (as a starter)

Preparation time: 10 min

Cooking time: 40 min

La Madeleine Tomato Basil Soup
Nutrition Facts
Per 1 Serving
Amount Per Serving
Calories
90
Calories from Fat
45
% Daily Value*
Total Fat
5g
9%
Saturated Fat
3g
15%
Polyunsaturated Fat
Monounsaturated Fat
1g
Cholesterol
3mg
1%
Sodium
20mg
10%
Total Carbohydrates
11g
4%
Dietary Fiber
2g
8%
Sugars
6g
Protein
3g
6%
Vitamin A    24% Vitamin C    52%
Calcium    2% Iron    5%
Potassium    10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. The information provided here is approximate and does not include: possible substitutions, optional ingredients and ingredients to taste. How did we calculate Recipe Guidelines?

© Lose-Weight-With-Us.com

Ingredients:

2 cups (4 to 5 tomatoes) of fresh tomatoes peeled, cored and chopped;

2 cups (480 ml) unsalted tomato juice (or mixture of tomato juice and vegetable/chicken stock);

8 fresh basil leaves plus more for garnish;

4 tbsp half fat creme fraiche 1 pat (1" sq, 1/3" high) of butter;

Salt to taste;

Freshly ground black pepper.


Cooking Instruction:

  • Combine the tomatoes and juice (or juice-stock mixture) in a saucepan. Simmer over a medium-low heat for 30 min. Cool slightly, then place in food processor and whiz with 6-8 fresh basil leaves to puree.
  • Return to the saucepan and add butter and cream, stir over a low heat. Garnish with basil and serve with crusty bread.

This recipe is also known as:

How to Make a Traditional Cream of Tomato Soup
Preparing Tomato Bisque Soup Recipe
Cooking An Old Fashioned Tomato Soup


Author: Lana Soko





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