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This Minestrone Recipe will make an immensely satisfying and filling soup that costs very little. This Italian Minestrone Soup Recipe is easy to make, low in calories and fat. This easy Minestrone Soup Recipe is very versatile; vegetables can be substituted for what is available.
4 Servings
Preparation time: 10 min Cooking time: 20 min
Ingredients:
1 (14oz) can good quality chopped tomatoes, drained
2 carrots, peeled and chopped
1 leeks, chopped
3 celery stalks, chopped
1 medium onion, chopped
1 small (3 oz) zucchini, chopped
½ head of cabbage, shredded
100g (4 oz) small shelled pasta
1 tbsp olive oil
750mL (3 cups) hot vegetable low salt stock
2 garlic cloves
3 bay leaves
1 tbsp fresh rosemary, chopped
3 tbsp fresh basil, torn into rough pieces
Salt and pepper to taste
Fresh Parmesan cheese, grated
How to Cook Italian Minestrone Soup:
1. Put the oil into a large pan, pre heat it over a medium heat, add the onion and cook until the onion is clear. Add carrots, leek, celery, garlic, rosemary, bay leaves and cook until vegetables are just tender (5 min).
2. Add the chopped tomatoes and cook for 1-2 min.
3. Add the stock, cabbage and zucchini, bring it to the boil, cover and simmer for 5 min.
4. Add pasta and simmer until pasta is cooked (5-10min).
5. Discharge the bay leaves, add seasoning and ground pepper to taste.
6. Serve in warm bowls garnished with fresh basil and parmesan cheese (1/2 tbsp per soup bowl).
Also known as:
Recipe for Minestrone Soup
Making Hearty Minestrone Soup
Recipe Minestrone Soup
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
The information provided here is approximate and does not include: possible substitutions, optional ingredients and ingredients to taste. How did we calculate it? Read more: Nutritional Value of Food and Recipes Guidelines
Preparation time: 10 min
