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Nutrition Facts on Pineapple, Canned, Water Pack, Solids and Liquids
Pineapple, canned, water pack, solids and liquidsNutrition facts on pineapple for 100 grams (3.5 oz)
Refuse: 0%
|
Nutrients
|
Units
|
Value per
100 grams |
Number
of Data
Points | | Proximates
|
|
Water
|
g
|
90.82
|
0
|
|
|
Pineapple Calories - Energy
|
kcal
|
32
|
0
|
|
|
Energy
|
kJ
|
134
|
0
|
|
|
Protein
|
g
|
0.43
|
8
|
0.018
|
|
Total lipid (fat)
|
g
|
0.09
|
8
|
0.008
|
|
Ash
|
g
|
0.35
|
0
|
|
|
Carbohydrate, by difference
|
g
|
8.30
|
0
|
|
|
Fiber, total dietary
|
g
|
0.8
|
0
|
|
|
Sugars, total
|
g
|
7.50
|
0
|
| | Minerals
|
|
Calcium, Ca
|
mg
|
15
|
9
|
1.417
|
|
Iron, Fe
|
mg
|
0.40
|
0
|
|
|
Magnesium, Mg
|
mg
|
18
|
8
|
1.205
|
|
Phosphorus, P
|
mg
|
4
|
8
|
0.160
|
|
Potassium, K
|
mg
|
127
|
9
|
7.709
|
|
Sodium, Na
|
mg
|
1
|
6
|
0.113
|
|
Zinc, Zn
|
mg
|
0.12
|
0
|
|
|
Copper, Cu
|
mg
|
0.105
|
0
|
|
|
Manganese, Mn
|
mg
|
1.121
|
0
|
|
|
Selenium, Se
|
mcg
|
0.4
|
0
|
| | Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
7.7
|
0
|
|
|
Thiamin
|
mg
|
0.093
|
0
|
|
|
Riboflavin
|
mg
|
0.026
|
0
|
|
|
Niacin
|
mg
|
0.298
|
0
|
|
|
Pantothenic acid
|
mg
|
0.100
|
0
|
|
|
Vitamin B-6
|
mg
|
0.074
|
0
|
|
|
Folate, total
|
mcg
|
5
|
0
|
|
|
Folic acid
|
mcg
|
0
|
0
|
|
|
Folate, food
|
mcg
|
5
|
0
|
|
|
Folate, DFE
|
mcg_DFE
|
5
|
0
|
|
|
Choline, total
|
mg
|
3.8
|
0
|
|
|
Vitamin B-12
|
mcg
|
0.00
|
0
|
|
|
Vitamin B-12, added
|
mcg
|
0.00
|
0
|
|
|
Vitamin A, RAE
|
mcg_RAE
|
2
|
0
|
|
|
Retinol
|
mcg
|
0
|
0
|
|
|
Carotene, beta
|
mcg
|
23
|
0
|
|
|
Carotene, alpha
|
mcg
|
0
|
0
|
|
|
Cryptoxanthin, beta
|
mcg
|
0
|
0
|
|
|
Vitamin A, IU
|
IU
|
38
|
0
|
|
|
Lycopene
|
mcg
|
0
|
0
|
|
|
Lutein + zeaxanthin
|
mcg
|
0
|
0
|
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.01
|
0
|
|
|
Vitamin E, added
|
mg
|
0.00
|
0
|
|
|
Vitamin D (D2 + D3)
|
mcg
|
0.0
|
0
|
|
|
Vitamin D
|
IU
|
0
|
0
|
|
|
Vitamin K (phylloquinone)
|
mcg
|
0.3
|
0
|
| | Nutrition Facts on Pineapple: Lipids
|
|
Fatty acids, total saturated
|
g
|
0.006
|
0
|
|
|
4:0
|
g
|
0.000
|
0
|
|
|
6:0
|
g
|
0.000
|
0
|
|
|
8:0
|
g
|
0.000
|
0
|
|
|
10:0
|
g
|
0.000
|
0
|
|
|
12:0
|
g
|
0.000
|
0
|
|
|
14:0
|
g
|
0.000
|
0
|
|
|
16:0
|
g
|
0.004
|
0
|
|
|
18:0
|
g
|
0.002
|
0
|
|
|
Fatty acids, total monounsaturated
|
g
|
0.011
|
0
|
|
|
16:1 undifferentiated
|
g
|
0.001
|
0
|
|
|
18:1 undifferentiated
|
g
|
0.010
|
0
|
|
|
20:1
|
g
|
0.000
|
0
|
|
|
22:1 undifferentiated
|
g
|
0.000
|
0
|
|
|
Fatty acids, total polyunsaturated
|
g
|
0.031
|
0
|
|
|
18:2 undifferentiated
|
g
|
0.018
|
0
|
|
|
18:3 undifferentiated
|
g
|
0.013
|
0
|
|
|
18:4
|
g
|
0.000
|
0
|
|
|
20:4 undifferentiated
|
g
|
0.000
|
0
|
|
|
20:5 n-3 (EPA)
|
g
|
0.000
|
0
|
|
|
22:5 n-3 (DPA)
|
g
|
0.000
|
0
|
|
|
22:6 n-3 (DHA)
|
g
|
0.000
|
0
|
|
|
Cholesterol
|
mg
|
0
|
0
|
| | Nutrition Facts on Pineapple: Amino acids
|
|
Tryptophan
|
g
|
0.006
|
3
|
|
|
Threonine
|
g
|
0.011
|
3
|
|
|
Isoleucine
|
g
|
0.011
|
3
|
|
|
Leucine
|
g
|
0.017
|
3
|
|
|
Lysine
|
g
|
0.020
|
3
|
|
|
Methionine
|
g
|
0.011
|
3
|
|
|
Cystine
|
g
|
0.001
|
3
|
|
|
Phenylalanine
|
g
|
0.011
|
3
|
|
|
Tyrosine
|
g
|
0.010
|
3
|
|
|
Valine
|
g
|
0.014
|
3
|
|
|
Arginine
|
g
|
0.015
|
3
|
|
|
Histidine
|
g
|
0.009
|
3
|
|
|
Alanine
|
g
|
0.022
|
3
|
|
|
Aspartic acid
|
g
|
0.099
|
3
|
|
|
Glutamic acid
|
g
|
0.050
|
3
|
|
|
Glycine
|
g
|
0.017
|
3
|
|
|
Proline
|
g
|
0.011
|
3
|
|
|
Serine
|
g
|
0.023
|
3
|
| | Nutrition Facts on Pineapple: Other
|
|
Alcohol, ethyl
|
g
|
0.0
|
0
|
|
|
Caffeine
|
mg
|
0
|
0
|
|
|
Theobromine
|
mg
|
0
|
0
|
|
USDA National Nutrient Database for Standard Reference, Release 22 (2009)
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