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Nutrition in Canned Pineapple
Pineapple, canned, heavy syrup pack, solids and liquidsNutrition in canned pineapple for 100 grams (3.5 oz).
Refuse: 0%
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Canned Pineapple Nutrients
|
Units
|
Value per
100 grams |
Number
of Data
Points | | Proximates
|
|
Water
|
g
|
78.99
|
110
|
0.190
|
|
Canned Pineapple Calories - Energy
|
kcal
|
78
|
0
|
|
|
Energy
|
kJ
|
326
|
0
|
|
|
Protein
|
g
|
0.35
|
186
|
0.003
|
|
Total lipid (fat)
|
g
|
0.11
|
186
|
0.005
|
|
Ash
|
g
|
0.34
|
110
|
0.007
|
|
Carbohydrate, by difference
|
g
|
20.20
|
0
|
|
|
Fiber, total dietary
|
g
|
0.8
|
0
|
|
|
Sugars, total
|
g
|
16.90
|
1
|
|
|
Sucrose
|
g
|
2.20
|
1
|
|
|
Glucose (dextrose)
|
g
|
7.50
|
1
|
|
|
Fructose
|
g
|
7.20
|
1
|
| | Minerals
|
|
Calcium, Ca
|
mg
|
14
|
185
|
0.371
|
|
Iron, Fe
|
mg
|
0.38
|
185
|
0.009
|
|
Magnesium, Mg
|
mg
|
16
|
110
|
0.203
|
|
Phosphorus, P
|
mg
|
7
|
110
|
0.151
|
|
Potassium, K
|
mg
|
104
|
123
|
4.233
|
|
Sodium, Na
|
mg
|
1
|
123
|
0.080
|
|
Zinc, Zn
|
mg
|
0.12
|
110
|
0.003
|
|
Copper, Cu
|
mg
|
0.101
|
110
|
0.003
|
|
Manganese, Mn
|
mg
|
1.080
|
0
|
|
|
Selenium, Se
|
mcg
|
0.4
|
0
|
| | Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
7.4
|
185
|
0.151
|
|
Thiamin
|
mg
|
0.090
|
183
|
0.001
|
|
Riboflavin
|
mg
|
0.025
|
185
|
0.000
|
|
Niacin
|
mg
|
0.287
|
185
|
0.007
|
|
Pantothenic acid
|
mg
|
0.100
|
0
|
|
|
Vitamin B-6
|
mg
|
0.074
|
0
|
|
|
Folate, total
|
mcg
|
5
|
3
|
0.595
|
|
Folic acid
|
mcg
|
0
|
0
|
|
|
Folate, food
|
mcg
|
5
|
3
|
0.595
|
|
Folate, DFE
|
mcg_DFE
|
5
|
0
|
|
|
Choline, total
|
mg
|
3.8
|
0
|
|
|
Vitamin B-12
|
mcg
|
0.00
|
0
|
|
|
Vitamin B-12, added
|
mcg
|
0.00
|
0
|
|
|
Vitamin A, RAE
|
mcg_RAE
|
1
|
110
|
0.119
|
|
Retinol
|
mcg
|
0
|
0
|
|
|
Carotene, beta
|
mcg
|
8
|
0
|
|
|
Carotene, alpha
|
mcg
|
0
|
0
|
|
|
Cryptoxanthin, beta
|
mcg
|
0
|
0
|
|
|
Vitamin A, IU
|
IU
|
14
|
110
|
2.374
|
|
Lycopene
|
mcg
|
0
|
0
|
|
|
Lutein + zeaxanthin
|
mcg
|
0
|
0
|
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.01
|
0
|
|
|
Vitamin E, added
|
mg
|
0.00
|
0
|
|
|
Vitamin D (D2 + D3)
|
mcg
|
0.0
|
0
|
|
|
Vitamin D
|
IU
|
0
|
0
|
|
|
Vitamin K (phylloquinone)
|
mcg
|
0.3
|
0
|
| | Nutrition in Canned Pineapple: Lipids
|
|
Fatty acids, total saturated
|
g
|
0.009
|
0
|
|
|
4:0
|
g
|
0.000
|
0
|
|
|
6:0
|
g
|
0.000
|
0
|
|
|
8:0
|
g
|
0.000
|
0
|
|
|
10:0
|
g
|
0.000
|
0
|
|
|
12:0
|
g
|
0.000
|
0
|
|
|
14:0
|
g
|
0.000
|
0
|
|
|
16:0
|
g
|
0.005
|
0
|
|
|
18:0
|
g
|
0.003
|
0
|
|
|
Fatty acids, total monounsaturated
|
g
|
0.013
|
0
|
|
|
16:1 undifferentiated
|
g
|
0.001
|
0
|
|
|
18:1 undifferentiated
|
g
|
0.012
|
0
|
|
|
20:1
|
g
|
0.000
|
0
|
|
|
22:1 undifferentiated
|
g
|
0.000
|
0
|
|
|
Fatty acids, total polyunsaturated
|
g
|
0.040
|
0
|
|
|
18:2 undifferentiated
|
g
|
0.023
|
0
|
|
|
18:3 undifferentiated
|
g
|
0.017
|
0
|
|
|
18:4
|
g
|
0.000
|
0
|
|
|
20:4 undifferentiated
|
g
|
0.000
|
0
|
|
|
20:5 n-3 (EPA)
|
g
|
0.000
|
0
|
|
|
22:5 n-3 (DPA)
|
g
|
0.000
|
0
|
|
|
22:6 n-3 (DHA)
|
g
|
0.000
|
0
|
|
|
Cholesterol
|
mg
|
0
|
0
|
| | Nutrition in Canned Pineapple: Amino acids
|
|
Tryptophan
|
g
|
0.005
|
0
|
|
|
Threonine
|
g
|
0.009
|
0
|
|
|
Isoleucine
|
g
|
0.009
|
0
|
|
|
Leucine
|
g
|
0.013
|
0
|
|
|
Lysine
|
g
|
0.016
|
0
|
|
|
Methionine
|
g
|
0.009
|
0
|
|
|
Cystine
|
g
|
0.001
|
0
|
|
|
Phenylalanine
|
g
|
0.009
|
0
|
|
|
Tyrosine
|
g
|
0.008
|
0
|
|
|
Valine
|
g
|
0.011
|
0
|
|
|
Arginine
|
g
|
0.012
|
0
|
|
|
Histidine
|
g
|
0.008
|
0
|
|
|
Alanine
|
g
|
0.018
|
0
|
|
|
Aspartic acid
|
g
|
0.081
|
0
|
|
|
Glutamic acid
|
g
|
0.041
|
0
|
|
|
Glycine
|
g
|
0.014
|
0
|
|
|
Proline
|
g
|
0.009
|
0
|
|
|
Serine
|
g
|
0.019
|
0
|
| | Nutrition in Canned Pineapple: Other
|
|
Alcohol, ethyl
|
g
|
0.0
|
0
|
|
|
Caffeine
|
mg
|
0
|
0
|
|
|
Theobromine
|
mg
|
0
|
0
|
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USDA National Nutrient Database for Standard Reference, Release 22 (2009)
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