 |
Nutrition in Pineapple Canned
Pineapple, canned, light syrup pack, solids and liquidsNutrition in pineapple canned for 100 grams (3.5 oz).
Refuse: 0%
|
Nutrients in Canned Pineapple
|
Units
|
Value per
100 grams |
Number
of Data
Points | | Proximates
|
|
Water
|
g
|
85.73
|
0
|
|
|
Calories in Canned Pineapple - Energy
|
kcal
|
52
|
0
|
|
|
Energy
|
kJ
|
218
|
0
|
|
|
Protein
|
g
|
0.36
|
0
|
|
|
Total lipid (fat)
|
g
|
0.12
|
0
|
|
|
Ash
|
g
|
0.35
|
0
|
|
|
Carbohydrate, by difference
|
g
|
13.45
|
0
|
|
|
Fiber, total dietary
|
g
|
0.8
|
0
|
|
|
Sugars, total
|
g
|
12.65
|
0
|
| | Minerals
|
|
Calcium, Ca
|
mg
|
14
|
0
|
|
|
Iron, Fe
|
mg
|
0.39
|
0
|
|
|
Magnesium, Mg
|
mg
|
16
|
0
|
|
|
Phosphorus, P
|
mg
|
7
|
0
|
|
|
Potassium, K
|
mg
|
105
|
0
|
|
|
Sodium, Na
|
mg
|
1
|
0
|
|
|
Zinc, Zn
|
mg
|
0.12
|
0
|
|
|
Copper, Cu
|
mg
|
0.103
|
0
|
|
|
Manganese, Mn
|
mg
|
1.097
|
0
|
|
|
Selenium, Se
|
mcg
|
0.4
|
0
|
| | Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
7.5
|
0
|
|
|
Thiamin
|
mg
|
0.091
|
0
|
|
|
Riboflavin
|
mg
|
0.025
|
0
|
|
|
Niacin
|
mg
|
0.292
|
0
|
|
|
Pantothenic acid
|
mg
|
0.100
|
0
|
|
|
Vitamin B-6
|
mg
|
0.074
|
0
|
|
|
Folate, total
|
mcg
|
5
|
0
|
|
|
Folic acid
|
mcg
|
0
|
0
|
|
|
Folate, food
|
mcg
|
5
|
0
|
|
|
Folate, DFE
|
mcg_DFE
|
5
|
0
|
|
|
Choline, total
|
mg
|
3.8
|
0
|
|
|
Vitamin B-12
|
mcg
|
0.00
|
0
|
|
|
Vitamin B-12, added
|
mcg
|
0.00
|
0
|
|
|
Vitamin A, RAE
|
mcg_RAE
|
2
|
0
|
|
|
Retinol
|
mcg
|
0
|
0
|
|
|
Carotene, beta
|
mcg
|
23
|
0
|
|
|
Carotene, alpha
|
mcg
|
0
|
0
|
|
|
Cryptoxanthin, beta
|
mcg
|
0
|
0
|
|
|
Vitamin A, IU
|
IU
|
38
|
0
|
|
|
Lycopene
|
mcg
|
0
|
0
|
|
|
Lutein + zeaxanthin
|
mcg
|
0
|
0
|
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.01
|
0
|
|
|
Vitamin E, added
|
mg
|
0.00
|
0
|
|
|
Vitamin D (D2 + D3)
|
mcg
|
0.0
|
0
|
|
|
Vitamin D
|
IU
|
0
|
0
|
|
|
Vitamin K (phylloquinone)
|
mcg
|
0.3
|
0
|
| | Nutrition in Pineapple Canned: Lipids
|
|
Fatty acids, total saturated
|
g
|
0.009
|
0
|
|
|
4:0
|
g
|
0.000
|
0
|
|
|
6:0
|
g
|
0.000
|
0
|
|
|
8:0
|
g
|
0.000
|
0
|
|
|
10:0
|
g
|
0.000
|
0
|
|
|
12:0
|
g
|
0.000
|
0
|
|
|
14:0
|
g
|
0.000
|
0
|
|
|
16:0
|
g
|
0.005
|
0
|
|
|
18:0
|
g
|
0.003
|
0
|
|
|
Fatty acids, total monounsaturated
|
g
|
0.013
|
0
|
|
|
16:1 undifferentiated
|
g
|
0.001
|
0
|
|
|
18:1 undifferentiated
|
g
|
0.012
|
0
|
|
|
20:1
|
g
|
0.000
|
0
|
|
|
22:1 undifferentiated
|
g
|
0.000
|
0
|
|
|
Fatty acids, total polyunsaturated
|
g
|
0.040
|
0
|
|
|
18:2 undifferentiated
|
g
|
0.023
|
0
|
|
|
18:3 undifferentiated
|
g
|
0.017
|
0
|
|
|
18:4
|
g
|
0.000
|
0
|
|
|
20:4 undifferentiated
|
g
|
0.000
|
0
|
|
|
20:5 n-3 (EPA)
|
g
|
0.000
|
0
|
|
|
22:5 n-3 (DPA)
|
g
|
0.000
|
0
|
|
|
22:6 n-3 (DHA)
|
g
|
0.000
|
0
|
|
|
Cholesterol
|
mg
|
0
|
0
|
| | Nutrition in Pineapple Canned: Amino acids
|
|
Tryptophan
|
g
|
0.005
|
0
|
|
|
Threonine
|
g
|
0.009
|
0
|
|
|
Isoleucine
|
g
|
0.009
|
0
|
|
|
Leucine
|
g
|
0.014
|
0
|
|
|
Lysine
|
g
|
0.016
|
0
|
|
|
Methionine
|
g
|
0.009
|
0
|
|
|
Cystine
|
g
|
0.001
|
0
|
|
|
Phenylalanine
|
g
|
0.009
|
0
|
|
|
Tyrosine
|
g
|
0.009
|
0
|
|
|
Valine
|
g
|
0.012
|
0
|
|
|
Arginine
|
g
|
0.012
|
0
|
|
|
Histidine
|
g
|
0.008
|
0
|
|
|
Alanine
|
g
|
0.018
|
0
|
|
|
Aspartic acid
|
g
|
0.082
|
0
|
|
|
Glutamic acid
|
g
|
0.041
|
0
|
|
|
Glycine
|
g
|
0.014
|
0
|
|
|
Proline
|
g
|
0.009
|
0
|
|
|
Serine
|
g
|
0.019
|
0
|
| | Nutrition in Pineapple Canned: Other
|
|
Alcohol, ethyl
|
g
|
0.0
|
0
|
|
|
Caffeine
|
mg
|
0
|
0
|
|
|
Theobromine
|
mg
|
0
|
0
|
|
USDA National Nutrient Database for Standard Reference, Release 22 (2009)
Go to Pineapple Nutrition Facts
Return from Nutrition in Pineapple Canned to Fruit Nutrition Facts
Go to Lose Weight With Us Home Page
|
|
