Pineapple Nutrition, Pineapple Nutrition Facts, Calories in Pineapple,
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Nutritional value per 100 g (3.5 oz) Scientific Name: Ananus comosus | |
|---|---|
| Proximates: | |
| Water | 86.46 g |
| Energy | 202 kJ (48 kcal) |
| Protein | 0.54 g |
| Carbohydrates | 12.63 g |
| Total Fat: | 0.12 g |
| Fiber | 1.4 g |
| Cholesterol | 0 mg |
| Minerals: | |
| Calcium, Ca | 13 mg (1.3 %) |
| Iron, Fe | 0.28 mg (2 %) |
| Magnesium, Mg | 12 mg (3 %) |
| Phosphorus, P | 8 mg (1 %) |
| Potassium, K | 115 mg (2.4 %) |
| Sodium, Na | 1 mg (0.04 %) |
| Zinc, Zn | 0.10 mg (0.7 %) |
| Copper, Cu | 0.099 mg (5 %) |
| Manganese, Mn | 1.177 mg (59 %) |
| Selenium, Se | 0.1 mcg (0.1 %) |
| Vitamins: | |
| Vitamin C | 36.2 mg (60 %) |
| Thiamine (Vit. B1) | 0.079 mg (5.3 %) |
| Riboflavin (Vit. B2) | 0.031 mg (2 %) |
| Niacin (Vit. B3) | 0.489 mg (2.4 %) |
| Pantothenic acid (B5) | 0.205 mg (2 %) |
| Vitamin B6 | 0.110 mg (6 %) |
| Folate (Vit. B9) | 15 mcg (4 %) |
| Vitamin A | 56 IU (1 %) |
| Vitamin E | 0.02 mg (0.1 %) |
| Vitamin K | 0.7 mcg (0.9 %) |
| Percentages are relative to US Recommended Daily Intake (RDI) for adults. | |
Source: USDA National Nutrient Database for Standard Reference
See Also:
Return from Pineapple Nutrition Facts to Lose Weight With Us Home Page
| Fruit Nutrition Facts: |
 
Custom Search
|
