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Raspberry Nutrition, Raspberries Nutrition Facts, Calories in Raspberries
To see Raspberry nutrition facts, select the serving size in the drop down menu and click on the “click here” button.
Raspberries, raw
Raspberry nutritional value per 100 g (3.5 oz)
Refuse: 4%(Caps, stems, and spoiled berries)
Scientific Name: Rubus spp. |
| Proximates: |
| Water | 85.75 g |
| Energy | 220 kJ (52 kcal) |
| Protein | 1.20 g |
| Carbohydrates | 11.94 g |
| Total Fat: | 0.65 g |
| Fiber | 6.5 g |
| Cholesterol | 0 mg |
| Minerals: |
| Calcium, Ca | 25 mg (2.5 %) |
| Iron, Fe | 0.69 mg (4 %) |
| Magnesium, Mg | 22 mg (6 %) |
| Phosphorus, P | 29 mg (3 %) |
| Potassium, K | 151 mg (3 %) |
| Sodium, Na | 1 mg (0.04 %) |
| Zinc, Zn | 0.42 mg (3 %) |
| Copper, Cu | 0.090 mg (5 %) |
| Manganese, Mn | 0.670 mg (34 %) |
| Selenium, Se | 0.2 mcg (0.3 %) |
| Vitamins: |
| Vitamin C | 26.2 mg (44 %) |
| Thiamine (Vit. B1) | 0.032 mg (2 %) |
| Riboflavin (Vit. B2) | 0.038 mg (2 %) |
| Niacin (Vit. B3) | 0.598 mg (3 %) |
| Pantothenic acid (B5) | 0.329 mg (3 %) |
| Vitamin B6 | 0.055 mg (3 %) |
| Folate (Vit. B9) | 21 mcg (5 %) |
| Vitamin A | 33 IU (0.7 %) |
| Vitamin E | 0.87 mg (4 %) |
| Vitamin K | 7.8 mcg (10 %) |
| Percentages are relative to US Recommended Daily Intake (RDI) for adults. |
See Also:
Raspberry Calories
For Low Fat Raspberry Recipes Visit Raspberry-depot
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