Calories in Savoy Cabbage,
Savoy Cabbage Nutrition

How many calories in Savoy Cabbage? See below, the Savoy Cabbage calories for the different serving sizes. We provide you with the Savoy Cabbage nutrition facts and the health benefits of Savoy Cabbage to help you to lose weight and eat a healthy diet.

Savoy Cabbage is low in calories, fat and high in nutrients. This vegetable contains fiber, calcium, folate (folic acid), vitamins A, C, B1, B2, B6, magnesium, manganese, potassium, and protein.

Savoy Cabbage benefits include supporting the cardiovascular system by cholesterol reduction; it contains polyphenols that provide anti-inflammatory benefits.

Also, the Savoy Cabbage is a good source of sinigrin. This has been shown to protect against prostate, bladder and colon cancers, although scientific proof is hard to find.

Below we have two calorie tables and a nutrient table comparing the vegetable when it is raw or cooked. See our vegetable calories comparison chart to compare the calories in Savoy Cabbage with the other calories in vegetables.

Also, have a look how nutritious Savoy Cabbage is in comparison to the other vegetable nutrition facts.

Savoy Cabbage Calories

Calories in Savoy Cabbage, Raw

Refuse: 20% (Outer leaves and core)
Scientific Name: Brassica oleracea (Capitata Group)
Serving SizeCalories per Serving
100 grams27 kcal (113 kJ)
1 cup, shredded, 70 grams19 kcal (79 kJ)

Cabbage, Savoy, Cooked, Boiled, Drained

Refuse: 0%
Serving SizeCalories per Serving
100 grams24 kcal (100 kJ)
1 cup, shredded, 70 grams35 kcal (145 kJ)


Savoy Cabbage Nutrition Facts

Savoy Cabbage Raw and Cooked
Nutritional value per 100 g (3.5 oz)
Proximates:
Nutrients Cabbage, Savoy, RawCabbage, Savoy, Cooked, Boiled, Drained, Without Salt
Water91.00 g92.00 g
Energy113 kJ (27 kcal)100 kJ (24 kcal)
Carbohydrates6.10 g5.41 g
Fiber3.1 g2.8 g
Sugars2.27 g-
Total Fat:0.10 g0.09 g
Cholesterol0 mg0 mg
Protein2.00 g1.80 g
Minerals:
Calcium, Ca35 mg (4 %)30 mg (3 %)
Iron, Fe0.40 mg (2 %)0.38 mg (2 %)
Magnesium, Mg28 mg (7 %)24 mg (6 %)
Phosphorus, P42 mg (4 %)33 mg (3 %)
Potassium, K230 mg (5 %)184 mg (4 %)
Sodium, Na28 mg (1 %)24 mg (1 %)
Zinc, Zn0.27 mg (2 %)0.23 mg (2 %)
Copper, Cu0.062 mg (3 %)0.052 mg (3 %)
Manganese, Mn0.180 mg (9 %)0.152 mg (8 %)
Selenium, Se0.9 mcg (1 %)0.7 mcg (1 %)
Vitamins:
Vitamin C31 mg (52 %)17 mg (28 %)
Thiamine (Vit. B1)0.070 mg (5 %)0.051 mg (3 %)
Riboflavin (Vit. B2)0.030 mg (2 %)0.020 mg (1 %)
Niacin (Vit. B3)0.300 mg (2 %)0.024 mg (0 %)
Pantothenic acid (B5)0.187 mg (2 %)0.159 mg (2 %)
Vitamin B60.190 mg (10 %)0.152 mg (8 %)
Folate (Vit. B9)80 mcg (20 %)46 mcg (11 %)
Vitamin B120 mcg (0 %)0 mcg (0 %)
Vitamin A1000 IU (20 %)889 IU (18 %)
Vitamin E0.17 mg (1 %)-
Vitamin K68.8 mcg (86 %)-
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko





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