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Tomato Calories, Calories in Tomatoes, Calories in Tomato Juice
How many calories in a Tomato? Tomato juice calories, green, yellow, orange, plum, sun-dried and cherry Tomato calories
See below, the Tomato calories for the different serving sizes. We provide you with Tomato nutrition facts and the health benefits of Tomatoes to help you lose weight and eat a healthy diet.
Yes a Tomato is a fruit not a vegetable, typically, a luscious bright red colour when ripe. Eaten raw, cooked, in sauces, as a juice or in a cocktail, it’s highly versatile, delicious and good for you. Tomatoes contain Lycopene, an antioxidant which has been shown to protect the skin against harmful UV rays. There have been a number of studies, showing people who have a diet rich in tomatoes, have a healthy younger looking skin. Tomatoes also contain Vitamins A and C. Other Tomato benefits include reports showing that regular consumption reduces the incidence of cancer.
See our fruit calories comparison chart to compare Tomato calories with the other calories in fruit.
Also, have a look how nutritious Tomatoes are in comparison to the other fruit nutrition facts.
Tomatoes, red, ripe, raw, year round average
Refuse: 9% (Core and stem ends)
Scientific Name: Lycopersicon esculentum
Serving Size | Calories per Serving |
| 100 grams | 18 kcal (74 kJ) |
| 1 cup cherry tomatoes, 149 grams | 27 kcal (110 kJ) |
| 1 slice, thick/large (1/2" thick), 27 grams | 5 kcal (20 kJ) |
| 1 wedge (1/4 of medium tomato), 31 grams | 6 kcal (23 kJ) |
| 1 slice, thin/small, 15 grams | 3 kcal (11 kJ) |
| 1 NLEA serving, 148 grams | 27 kcal (110 kJ) |
| 1 cup, chopped or sliced, 180 grams | 32 kcal (133 kJ) |
| 1 Italian tomato, 62 grams | 11 kcal (46 kJ) |
| 1 cherry tomato, 17 grams | 3 kcal (13 kJ) |
| 1 large whole (3" dia), 182 grams | 33 kcal (135 kJ) |
| 1 medium whole (2-3/5" dia), 123 grams | 22 kcal (91 kJ) |
| 1 slice, medium (1/4" thick), 20 grams | 4 kcal (15 kJ) |
| 1 plum tomato, 62 grams | 11 kcal (46 kJ) |
| 1 small whole (2-2/5" dia), 91 grams | 16 kcal (67 kJ) |
Tomatoes, orange, raw
Refuse: 9% (Core and stem ends)
Scientific Name: Lycopersicon esculentum
Serving Size | Calories per Serving |
| 100 grams | 16 kcal (67 kJ) |
| 1 cup, chopped, 158 grams | 25 kcal (106 kJ) |
| 1 tomato, 111 grams | 18 kcal (74 kJ) |
Tomatoes, yellow, raw
Refuse: 9% (Core and stem ends)
Scientific Name: Lycopersicon esculentum
Serving Size | Calories per Serving |
| 100 grams | 15 kcal (63 kJ) |
| 1 cup, chopped, 139 grams | 21 kcal (88 kJ) |
| 1 tomato, 212 grams | 32 kcal (134 kJ) |
Tomatoes, green, raw
Refuse: 9% (Core and stem ends)
Scientific Name: Lycopersicon esculentum
Serving Size | Calories per Serving |
| 100 grams | 23 kcal (95 kJ) |
| 1 cup, 180 grams | 41 kcal (171 kJ) |
| 1 large, 182 grams | 42 kcal (173 kJ) |
| 1 medium, 123 grams | 28 kcal (117 kJ) |
| 1 slice or wedge, 20 grams | 5 kcal (19 kJ) |
| 1 small, 91 grams | 21 kcal (86 kJ) |
Tomato juice, canned, with salt added
Refuse: 0%
Serving Size | Calories per Serving |
| 100 grams | 17 kcal (73 kJ) |
| 1 cup, 243 grams | 41 kcal (177 kJ) |
| 6 fl oz, 182 grams | 31 kcal (133 kJ) |
Tomato juice, canned, without salt added
Refuse: 0%
Serving Size | Calories per Serving |
| 100 grams | 17 kcal (73 kJ) |
| 1 cup, 243 grams | 41 kcal (177 kJ) |
| 1 fl oz, 30.4 grams | 5 kcal (22 kJ) |
| 6 fl oz, 182 grams | 31 kcal (133 kJ) |
Tomatoes, sun-dried
Refuse: 0%
Serving Size | Calories per Serving |
| 100 grams | 258 kcal (1079 kJ) |
| 1 cup, 54 grams | 139 kcal (583 kJ) |
| 1 piece, 2 grams | 5 kcal (22 kJ) |
Tomatoes, sun-dried, packed in oil, drained
Refuse: 0%
Serving Size | Calories per Serving | | 100 grams | 213 kcal (891 kJ) | | 1 cup, 110 grams | 234 kcal (980 kJ) | | 1 piece, 3 grams | 6 kcal (27 kJ) |
Source: USDA National Nutrient Database for Standard Reference
Calorie counting does not work for long term weight loss, restricting calories is probably the worst thing you can do to lose weight. Watch this free video about a healthy diet to lose weight.
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