Lose Weight Calories in Food Calories in Fruit Calories in Tomatoes

Calories in Tomatoes and Tomato Juice Calories

How many calories in Tomatoes and Tomato juice? Calories in red ripe Tomatoes, orange, yellow, green, and sun-dried Tomatoes.

See below, the Tomato calories for the different serving sizes. Yes, a Tomato is a fruit not a vegetable, typically, a luscious bright red colour when ripe. Eaten raw, cooked, in sauces, as a juice or in a cocktail, it’s highly versatile, delicious and good for you.

Tomatoes contain Lycopene, an antioxidant which has been shown to protect the skin against harmful UV rays.

There have been a number of studies, showing people who have a diet rich in tomatoes, have a healthy younger looking skin.

Tomatoes also contain Vitamins A and C. Other Tomato benefits include reports showing that regular consumption reduces the incidence of cancer.

Compare the nutrition and calories in Tomatoes with the other fruits.

Tomato Recipes

Enjoy losing weight with our Tomato diet recipes below

Calories in Tomatoes, Red, Raw
Calories in Orange Tomatoes
Calories in Yellow Tomatoes
Calories in Green Tomatoes
Calories in Tomato Juice
Calories in Sun-Dried Tomatoes

Tomatoes, Red, Ripe, Raw, Year Round Average

Refuse: 9% (Core and stem ends)
Scientific Name: Lycopersicon esculentum

Serving Size	Calories per Serving
100 grams	18 kcal (74 kJ)
1 cup cherry tomatoes, 149 grams	27 kcal (110 kJ)
1 slice, thick/large (1/2" thick), 27 grams	5 kcal (20 kJ)
1 wedge (1/4 of medium tomato), 31 grams	6 kcal (23 kJ)
1 slice, thin/small, 15 grams	3 kcal (11 kJ)
1 NLEA serving, 148 grams	27 kcal (110 kJ)
1 cup, chopped or sliced, 180 grams	32 kcal (133 kJ)
1 Italian tomato, 62 grams	11 kcal (46 kJ)
1 cherry tomato, 17 grams	3 kcal (13 kJ)
1 large whole (3" dia), 182 grams	33 kcal (135 kJ)
1 medium whole (2-3/5" dia), 123 grams	22 kcal (91 kJ)
1 slice, medium (1/4" thick), 20 grams	4 kcal (15 kJ)
1 plum tomato, 62 grams	11 kcal (46 kJ)
1 small whole (2-2/5" dia), 91 grams	16 kcal (67 kJ)

Calories in Tomatoes, Orange, Raw

Refuse: 9% (Core and stem ends)
Scientific Name: Lycopersicon esculentum

Serving Size	Calories per Serving
100 grams	16 kcal (67 kJ)
1 cup, chopped, 158 grams	25 kcal (106 kJ)
1 tomato, 111 grams	18 kcal (74 kJ)

Calories in Tomatoes, Yellow, Raw

Refuse: 9% (Core and stem ends)
Scientific Name: Lycopersicon esculentum

Serving Size	Calories per Serving
100 grams	15 kcal (63 kJ)
1 cup, chopped, 139 grams	21 kcal (88 kJ)
1 tomato, 212 grams	32 kcal (134 kJ)

Calories in Tomatoes, Green, Raw

Refuse: 9% (Core and stem ends)
Scientific Name: Lycopersicon esculentum

Serving Size	Calories per Serving
100 grams	23 kcal (95 kJ)
1 cup, 180 grams	41 kcal (171 kJ)
1 large, 182 grams	42 kcal (173 kJ)
1 medium, 123 grams	28 kcal (117 kJ)
1 slice or wedge, 20 grams	5 kcal (19 kJ)
1 small, 91 grams	21 kcal (86 kJ)

Tomato Juice, Canned, With and Without Salt Added

Refuse: 0%

Serving Size	Calories per Serving
100 grams	17 kcal (73 kJ)
1 cup, 243 grams	41 kcal (177 kJ)
1 fl oz, 30.4 grams	5 kcal (22 kJ)
6 fl oz, 182 grams	31 kcal (133 kJ)

Tomatoes, Sun-Dried

Refuse: 0%

Serving Size	Calories per Serving
100 grams	258 kcal (1079 kJ)
1 cup, 54 grams	139 kcal (583 kJ)
1 piece, 2 grams	5 kcal (22 kJ)

Tomatoes, Sun-Dried, Packed in Oil, Drained

Refuse: 0%

Serving Size	Calories per Serving
100 grams	213 kcal (891 kJ)
1 cup, 110 grams	234 kcal (980 kJ)
1 piece, 3 grams	6 kcal (27 kJ)

Source: USDA National Nutrient Database for Standard Reference

Tomato Recipes

Grilled Beef Burger Recipe with Tomato Salsa
This gourmet beef burger recipe makes a perfect lunch or dinner in just 20 min. It is low in carbs (4g of net carbs) and high in protein and is suitable for a low carb high protein diet. This recipe is low GI, low sodium, gluten free and a good source of folate, vitamin A, vitamin C, etc.

Baked Cod with Tomatoes, Red Pepper and Fennel
This baked cod recipe will make a perfect dinner for all your family. It contains 357 calories and 10g of net carbs per serving. It is full of fiber, potassium, protein, vitamin C, vitamin A, vitamin B-12, vitamin B-6, phosphorus, selenium, etc.

Turkey Burger Recipe
These turkey burgers are a healthier alternative to beef burgers, they contain a very small amount of saturated fat and less cholesterol then beef. The recipe is low in calories, sodium and carbs. It is high in protein, potassium, niacin, phosphorus, selenium, vitamins B-6 and C.

Steak Fajitas Recipe
Tomato salsa is one of the ingredients in this fajita recipe. The recipe is low in carbs (5g of net carbs) high in protein, vitamins B-6, B-12 and C, iron, niacin, selenium, zinc, etc. There are 287 kcal in one portion.

Quick Tuna Nicoise Salad
Ripe tomatoes enhance the flavor of this tuna nicoise salad. The recipe is easy to make and needs just 15 min. One serving provides 254 kcal, 6g of net carbs, good source of niacin, riboflavin, selenium, vitamins A, C, B-12 and B-6.

Avocado Salad with Bacon and Tomatoes

ado, bacon, tomato, lettuce and our special avocado salad dressing makes a lovely low calorie, low carb and high protein salad. There are 248 kcal and 5g of net carbs per one serving. Also, it is full of nutrients and vitamins (nutrition facts provided).

Italian Meatball Soup Recipe
Chopped tomatoes together with Italian meatballs, celery, green pepper and stock are perfect ingredients for our Italian meatball soup. It is low in calories (248 kcal), carbs (7g of net carbs) and glycemic index.