Trying to Lose Weight
by Guzedah
I had a baby 2 months ago and trying to lose the baby weight. I am 164cm and 74 kilos and want to lose the weight to pre pregnancy weight which is 60 kilos. I do 5 times a week 40 min cross trainer and ab workout but still no results. |
 
 The Diet Solution Program A certified nutritionist Isabel De Los Rios reveals the best weight loss diet with easy meal plans and recipes! What to Eat While Pregnant This is by Isabel De Los Rios who is a certified nutritionist who shows you how to avoid putting on that dreaded pregnancy fat! A complete program encompassing nutrition and exercise before you get pregnant, whilst you are pregnant and after you have had your baby. The Truth About Six Pack Abs The #1 bestselling fitness eBook in the world is from a nutritionist and a personal trainer Mike Geary. The program shows how to lose body fat and build a strong, lean and healthy body, and was successfully put into action by thousands of people in more than 150 countries. Fat Loss 4 Idiots Imagine losing in just 11 days up to 9 pounds in weight. You’ll learn how to ensure your metabolism keeps going so your body loses more fat. Burn the Fat, Feed the Muscle 
|
