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Warm Goats Cheese Salad

This warm goats cheese salad is a great low carb version. When buying goats cheese, check its carbohydrate content as they vary. Buy the lowest you can find. We use the Chevre Blanc goats cheese in our recipe below, it has a carbohydrate content of 0.9 grams. If you purchase cheese with a higher carb content, add the carbs to the count given. This grilled goats cheese salad recipe provides 437 calories and 7g of net carbs per one serving.

Recipe Nutritional Profile: Low Carbs, Low GI, Low Cholesterol, Vegetarian, Good Source of Copper, Phosphorus, Riboflavin, Vitamin A, B-6 and C.




Serves 1:

Preparation time: 10 min

Cooking time: 10 min

Warm Goat's Cheese Salad
Nutrition Facts
Per 1 Serving
Amount Per Serving
Calories
437
Calories from Fat
315
% Daily Value*
Total Fat
35g
54%
Saturated Fat
16.4g
82%
Polyunsaturated Fat
1.8g
Monounsaturated Fat
14.7g
Cholesterol
45.6mg
15%
Sodium
495mg
21%
Total Carbohydrates
10g
3%
Dietary Fiber
4g
16%
Sugars
2.5g
Protein
22g
44%
Vitamin A    77% Vitamin B6    24%
Vitamin C    198% Copper    42%
Phosphorus    33% Riboflavin    25%
Potassium    13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. The information provided here is approximate and does not include: possible substitutions, optional ingredients and ingredients to taste. How did we calculate Recipe Guidelines?

© Lose-Weight-With-Us.com

Ingredients:

100g (3.5 oz.) round of Chevre Blanc goat's cheese;

85g (3 oz.) baby romaine lettuce, cut into bite size pieces;

1/2 of small courgette or zucchini, sliced across into 1cm (0.4") thick pieces;

1/3 of red pepper, sliced lengthwise into 1.5cm (0.6") thick pieces;

1 tsp. of dry thyme;

Dressing ingredients:

1 tbsp. olive oil;

1 tsp balsamic vinegar;

1 tsp. of Dijon mustard;

1 tablet of stevia (natural calories and carb free sweetener) or sweetener of your choice;

Salt and pepper to taste.


How to Make a Warm Goats Cheese Salad:

  • Preheat the grill.
  • Mix all the dressing ingredients together in the cup and leave to one side.
  • Brush the zucchini and red pepper with the dressing and along with the goats cheese place on the non-stick foil lined tray.
  • Sprinkle the vegetables with dry thyme and put the tray under a hot grill.
Ingredients for the Goats Cheese Salad
Goats Cheese Salad Ingredients Prepared for the Oven
Goats Cheese Salad Ingredients Prepared for Cooking
Goats Cheese Salad Cooked
  • Toss the lettuce in the salad dressing we made earlier and put onto a large plate.
  • When the vegetables and the cheese are slightly golden, (the cheese should be bubbling) use a spatula to scrape the cheese off the foil and together with the pepper and zucchini, place on top of the lettuce.
  • Serve hot.

Author: Lana Soko





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