Applebees Nutrition, Applebees Nutrition Information, Applebees Nutrition Facts

Applebees Restaurant Menu Nutrition

Appetizers
Ultimate Trios
Unbelievably Great Tasting & Under 550 Calories™
Steak & Toppers
Applebees Nutrition

Make it Even Better Sides
Ribs
Sizzling Entrees
Chicken
Salads
Pasta
Seafood
Applebee's Realburgers™
Sliders
Sandwiches
Desserts
Pick n Pair lunch Combos
Drinks
Kid's Menu
Applebees Weight Watchers Menu (open in new window)

Applebees Nutrition Information
Applebees Nutrition Information
Applebees Nutrition Information: Appetizers - as served
Cheeseburger Sliders	1270	82	25	3.0	2270	82	4	51
Cheeseburger Sliders withApplewood Smoked Bacon	1330	87	27	3.0	2520	83	4	56
Chicken Quesadilla Grande	1290	90	37	0.5	4220	90	6	71
Cheese Quesadilla Grande	1130	87	36	0.5	3100	85	5	44
Pork Wonton Tacos	820	41	12	0.0	2240	68	4	43
Chicken Wonton Tacos	590	24	4.5	0.0	2150	58	4	36
Mozzarella Sticks	940	48	21	1.0	2640	84	3	43
Crunchy Onion Rings	1290	56	10	0.5	3620	181	9	16
Appetizer Sampler	2320 - 2430	154 - 166	44 - 48	2.0	5490 - 6070	156 - 182	14 - 15	91 - 92
Spinach & Artichoke Dip	1470 - 1580	96 107	23 - 30	1.5	2440 2560	122 - 126	17	34 - 36
Boneless Buffalo Wings, Classic	1160	69	16	1.0	3730	66	8	70
Boneless Buffalo Wings, Hot	1170	69	16	1.0	3840	67	8	71
Boneless Buffalo Wings, Honey BBQ	1250	55	11	0.5	3060	116	8	71
Boneless Buffalo Wings, Southern BBQ	1110	55	11	0.5	2780	83	8	70
Boneless Wings, Sweet & spicy sauce	1150	55	11	0.5	3400	90	8	71
Classic Wings, Classic Buffalo	710	49	14	0.5	2000	8	2	61
Classic Wings, Hot Buffalo	720	49	14	0.5	2120	9	3	61
Buffalo Chicken Wings, Honey BBQ	790	35	9	0.0	1340	59	3	61
Classic Wings, Southern BBQ	660	35	9	0.0	1060	25	2	61
Classic Wings, Sweet & spicy sauce	690	35	9	0.0	1670	32	2	62
Wings Ranch Dipping Sauce	200	21	3.5	0.0	310	1	0	1
Wings Bleu Cheese Dipping Sauce	240	26	5	0.0	260	1	0	2
Chili Cheese Nachos	1680	107	40	2.5	4270	134	17	48
Spicy Chili Cheese Nachos	1610	103	36	3.0	3240	125	16	48
Potato Skins	1090	103	50	0.0	1910	66	7	64
Veggie Patch™ Pizza	930	67	22	1.0	2210	50	5	32
Steak Quesadilla Towers	1110	73	32	1.0	3760	79	5	59
Queso Blanco	1330	82	27	2.0	2400	114	12	34
Queso Blanco with chili	1440	89	30	2.5	2680	118	14	42
Chips and Spicy Chipotle Lime Salsa	960	53	10	0.5	810	106	11	14
Potato Twisters	970	60	20	1.0	3520	81	8	26
Applebees Nutrition Information
Applebees Nutrition Information
Applebees Nutrition Information: Ultimate Trios - listed as served unless otherwise indicated
Trios Cheeseburger Sliders	880	59	18	2.0	1550	55	2	34
Trios Cheese Quesadilla Grande	510	44	16	0.0	1530	31	2	20
Trios Chicken Quesadilla Grande	650	47	17	0.0	2250	44	3	35
Trios Steak Quesadilla Towers	560	38	14	0.5	1870	37	2	28
Trios Mozzarella Sticks	430	21	9	0.5	1270	39	2	20
Trios Boneless Wings, Classic Buffalo		35	8	0.0	1880	33	4	35
Trios Boneless Buffalo Wings, Hot	590	35	8	0.0	1920	33	4	35
Trios Boneless Buffalo Wings, Honey BBQ	620	28	5	0.0	1530	58	4	35
Trios Boneless Buffalo Wings, Southern BBQ	550	28	5	0.0	1390	42	4	35
Trios Boneless Buffalo Wings,Sweet & spicy sauce	570	28	5	0.0	1700	45	4	36
Trios Classic Wings, Classic Buffalo	360	24	7	0.0	1010	4	1	30
Trios Buffalo Chicken Wings, Hot	360	25	7	0.0	1060	4	1	30
Trios Buffalo Chicken Wings, Honey BBQ	400	17	4.5	0.0	670	29	1	31
Trios Buffalo Chicken Wings, Southern BBQ	330	17	4.5	0.0	530	13	1	30
Trios Buffalo Chicken Wings,Sweet & spicy sauce	350	18	4.5	0.0	840	16	1	31
Trios Wings Ranch Dipping Sauce	200	21	3.5	0.0	310	1	0	1
Trios Wings Bleu Cheese Dipping Sauce	240	26	5	0.0	260	1	0	2
Trios Spinach Artichoke Dip	560	39	10	0.5	890	41	6	14
Trios Pork Wonton Tacos	560	28	8	0.0	1460	48	3	27
Trios Grilled Chicken Wonton Tacos	430	18	3.5	0.0	1520	43	3	25
Trios Spicy Queso Blanco	520	33	12	1.0	1090	40	4	16
Applebees Nutrition Information
Applebees Nutrition Information
Applebees Nutrition Information: Unbelievably Great Tasting & UNDER 550 Calories™ - includes sides
Asiago Peppercorn Steak	380	14	6	0.0	1520	25	5	44
Signature Sirloin with Garlic Herb Shrimp	500	21	8	0.5	2440	31	6	51
Grilled Dijon Chicken & Portobellos	470	16	7	0.0	1820	30	5	55
Teriyaki Shrimp Pasta	440	8	2	0.0	3410	74	10	30
Teriyaki Chicken Pasta	450	8	2	0.0	2900	73	10	34
Grilled Shrimp & Island Rice	370	4.5	1	0.0	1990	56	5	29
Applebees Nutrition Information
Applebees Nutrition Information
Applebees Nutrition Information: Steaks & Toppers - without sides unless otherwise indicated
12 oz. New York Strip	480	24	10	1.5	1120	1	0	65
12 oz. Ribeye	670	47	21	5.0	950	3	0	57
9 oz. House Sirloin	310	13	5	0.0	970	0	0	48
7 oz. House Sirloin	250	12	5	0.5	860	0	0	35
Topper - Sautéed Garlic Mushrooms	130	12	4	0.0	180	4	1	2
Topper - Grilled Onions	45	2.5	0.5	0.0	280	5	1	1
Topper - Shrimp ‘N Parmesan	230	15	9	0.0	1060	4	0	18
Steak & Grilled Shrimp Combo	540	36	9	1.0	1960	2	1	51
Steak & Fried Shrimp Combo	650	34	9	1.0	2220	37	2	50
Steak & Honey BBQ Chicken Combo	600	15	6	0.5	2160	37	1	78
Steak & Riblets Combo	910 - 1040	49 - 50	20	0.5 - 1.0	2860 - 3470	23 - 56	0 - 1	93 - 94
Asiago Peppercorn Steak w/sides	380	14	6	0.0	1520	25	5	44
Shrimp ‘N Parmesan Sirloin	660	42	16	1.0	2140	4	0	66
Signature Sirloin with Garlic Herb Shrimp	500	21	8	0.5	2440	31	6	51
Chicken Fried Steak (includes potato, gravy & v egetable)	1260	61	15	1.0	3840	118	10	59
Baked Potato	430	28	17	0.5	300	42	3	7
Garlic Mashed Potatoes	330	18	3.5	0.0	900	38	4	6
Fried Red Potatoes	150	5	1	0.0	680	22	3	4
Seasonal Vegetables	35 - 50	0	0	0.0	260 - 340	7 - 9	2 - 3	1 - 3
Applebees Nutrition Information
Applebees Nutrition Information
Applebees Nutrition Information: Extras - as served
Cheesy Corn	350	20	10	0.5	620	28	3	15
Red Beans & Rice	290	6	2.5	0.0	770	48	5	10
Loaded Baked Potato	500	35	20	0.5	500	42	3	12
Loaded Mashed Potatoes	550	42	17	0.0	1340	41	4	18
Garlic Mashed Potatoes	330	18	3.5	0.0	900	38	4	6
Seasonal Vegetables	35 - 50	0	0	0.0	260 - 340	7 - 9	2 - 3	1 - 3
Small Caesar Salad (with dressing)	310	27	5	0.0	510	12	3	6
Applebee’s House Salad (without dressing)	180	15	7	0.0	380	12	2	13
Add Fried Shrimp	390	21	4	0.0	1270	35	2	14
Add Grilled Shrimp	230	17	3	0.0	1070	2	0	16
Dressing, Bleu Cheese	240	26	5	0.0	260	1	0	2
Dressing, Dijon Honey Mustard	220	18	2.5	0.0	470	13	0	1
Dressing, Mexi-Ranch	140	14	2.5	0.0	490	2	0	1
Dressing, Buttermilk Ranch	200	21	3.5	0.0	310	1	0	1
Toasted Garlic Bread Basket	1120	78	23	1.5	1320	89	6	19
French Onion Soup (Bowl)	260	14	9	0.0	1360	16	1	15
Tomato Basil Soup (Bowl)	250	14	7	0.0	1320	28	3	5
Chili (Bowl)	370	28	14	1.5	1020	16	5	28
Broccoli Cheddar Soup (Bowl)	340	26	16	1.0	1660	19	2	13
Clam Chowder (Bowl)	350	24	14	0.5	980	22	1	13
Baked Potato Soup (Bowl)	420	32	14	0.0	1240	27	2	18
Chicken Tortilla Soup (Bowl)	180	8	2.5	0.0	1540	18	2	9
Chicken Noodle Soup (Bowl)	160	4	1	0.0	1100	17	1	13
Applebees Nutrition Information
Applebees Nutrition Information
Applebees Nutrition Information: Ribs - includes sides
Applebee’s Riblets Platter	1590 - 1820	86 - 87	29	0.5	4170 - 5630	107 - 162	7 - 9	98 - 100
Applebee’s Riblets Basket	1050 - 1180	55	19	0.0	2720 - 3340	76 - 109	5 - 6	62 - 63
Double-Glazed Baby Back Ribs	1230 - 1460	71 - 74	23 - 24	0.5	2490 - 3620	88 - 130	7	60 - 69
Double-Glazed Baby Back Ribs - Half Rack	880 - 990	49 - 50	14	0.0	1700 - 2270	78 - 99	7	33 - 37
Applebees Nutrition Information
Applebees Nutrition Information
Applebees Nutrition Information: Sizzling Entrees - includes sides
Bourbon Street Chicken & Shrimp	750	45	10	0.5	2560	31	4	57
Sizzling Asian Shrimp	850	33	7	0.0	3500	118	7	30
Sizzling Steak & Cheese	1050	65	22	1.0	3090	49	6	68
Sizzling Chicken with Spicy Queso Blanco	570	22	8	0.0	2530	40	6	54
Bourbon Street Steak	760	44	11	1.0	2460	35	5	55
Sizzling Skillet Fajitas - Steak	1410	55	25	1.0	5630	152	11	78
Sizzling Skillet Fajitas - Chicken	1370	52	24	1.0	4860	149	11	78
Sizzling Skillet Fajitas - Shrimp	1400	65	26	1.0	5250	151	11	53
Sizzling Skillet Fajitas - Combo	1390 - 1470	54 - 67	25 - 27	1.0 - 1.5	5140 - 5520	150 - 151	11	65 - 78
Add Guacamole	70	6	1	0.0	150	3	2	1
Applebees Nutrition Information
Applebees Nutrition Information
Applebees Nutrition Information: Chicken - includes sides
Grilled Dijon Chicken & Portobellos	470	16	7	0.0	1820	30	5	55
Crispy Orange Chicken	1520	53	10	0.5	2500	208	11	64
Fiesta Lime Chicken®	1160	67	16	1.0	3190	94	7	60
Chicken Tenders Platter	1320	78	15	1.0	2830	107	10	49
Chicken Tenders Basket	1020	60	11	1.0	2240	85	7	36
Riblet and Chicken Tenders Platter	1730 - 1870	101	26 - 27	1.0	4180 - 4800	119 - 153	9 - 10	88 - 89
Riblet and Chicken Tenders Basket	1250 - 1340	73	18	1.0	3040 - 3230	92 - 115	6 - 7	58
Weight Watchers® Chipotle Lime Chicken	490	12	2	0.0	4990	51	7	49
Chicken Fried Chicken	1230	59	12	0.0	3400	112	11	61
Smothered Grilled Chicken	860	41	14	0.0	2950	61	10	63
Margherita Chicken	800	30	11	0.0	2430	67	7	60
Applebees Nutrition Information
Applebees Nutrition Information
Applebees Nutrition Information: Salads - as served
Weight Watchers® Paradise Chicken Salad	340	4	1	0.0	2060	35	6	45
Weight Watchers® Steak & Potato Salad	380	12	4	0.0	1860	32	6	35
Bruschetta Chicken Salad, Regular	1110	66	18	1.0	3100	67	8	65
Half	740	44	14	1.0	2080	45	5	41
Regular w/o dressing	790	36	13	1.0	2500	56	8	65
Half w/o dressing	580	30	12	0.5	1780	40	5	41
California Shrimp Salad, Regular	740	61	11	0.5	2100	21	7	33
Half	500	42	8	0.0	1200	16	5	23
Regular w/o dressing	380	24	4.5	0.0	1160	16	5	32
Half w/o dressing	330	23	4.5	0.0	740	14	4	22
Grilled Steak Caesar, Regular	910	68	15	1.5	1820	25	6	52
Half	460	34	8	0.5	910	13	3	26
Regular w/o dressing	460	21	8	0.5	1080	21	5	50
Half w/o dressing	230	10	4	0.0	540	11	3	25
Grilled Shrimp 'N Spinach, Regular	1010	69	12	0.0	2650	63	11	50
Half	620	44	9	0.0	1690	33	6	32
Regular w/o dressing	680	51	9	0.0	1820	20	10	48
Half w/o dressing	460	35	7	0.0	1280	12	5	31
Oriental Chicken Salad, Regular	1340	98	15	1.5	1200	85	11	37
Half	670	49	7	1.0	600	42	6	19
Regular w/o dressing	680	41	6	0.5	970	50	11	37
Half w/o dressing	340	20	3	0.0	480	25	5	19
Oriental Grilled Chicken Salad, Regular	1290	79	12	2.5	2290	92	10	54
Half	680	40	6	1.0	1640	55	5	28
Regular w/o dressing	590	19	3	1.5	2060	58	9	53
Half w/o dressing	340	9	1.5	1.0	1520	38	5	27
Apple Walnut Chicken Salad, Regular	1030	67	16	1.0	1700	54	5	55
Half	630	43	12	0.5	1160	33	4	33
Regular w/o dressing	820	48	11	0.0	1520	72	8	27
Half w/o dressing	330	18	9	0.0	920	14	4	32
Santa Fe Chicken Salad, Regular	1240	93	25	1.0	3480	58	10	60
Half	940	73	21	1.0	2500	52	9	37
Regular w/o dressing	870	56	19	0.5	2190	52	10	58
Half w/o dressing	760	55	18	0.5	1850	49	8	36
Pecan-Crusted Chicken Salad, Regular	1350	80	17	1.0	2610	114	13	46
Half	820	48	11	0.0	1520	72	8	27
Regular w/o dressing	880	46	12	0.0	2000	76	12	46
Half w/o dressing	580	31	9	0.0	1220	53	8	27
Fried Chicken Salad, Regular	980	79	22	1.0	2240	50	6	48
Half	530	42	12	0.0	1150	26	3	27
Regular w/o dressing	540	42	17	0.0	1200	23	5	46
Half w/o dressing	310	23	9	0.0	630	12	3	26
Applebees Nutrition Information
Applebees Nutrition Information
Applebees Nutrition Information: Pasta - as served
Chicken Fettuccine Carbonara	1440	82	35	2.0	3260	107	10	70
Cajun Shrimp Pasta	1170	69	26	1.5	3010	95	8	43
Florentine Ravioli with Chicken	1300	82	40	2.5	3520	77	7	67
Provolone-Stuffed Meatballs with Fettuccine	1520	90	43	2.5	3700	116	10	61
Teriyaki Shrimp Pasta	440	8	2	0.0	3410	74	10	30
Teriyaki Chicken Pasta	450	8	2	0.0	2900	73	10	34
Chicken Broccoli Pasta Alfredo	1350	72	36	2.0	2410	111	9	68
Tree-Cheese Chicken Penne	1460	75	36	2.0	2930	127	8	71
Shrimp Fettuccine Alfredo	1430	81	40	2.0	3230	113	9	64
Applebees Nutrition Information
Applebees Nutrition Information
Applebees Nutrition Information: Seafood - as served
Grilled Shrimp & Island Rice	370	4.5	1	0.0	1990	56	5	29
Weight Watchers® Cajun Lime Tilapia	350	5	1.5	0.0	1640	43	7	36
Weight Watchers® Spicy PineappleGlazed Shrimp & Spinach	310	5	1	0.0	1690	48	5	22
Double Crunch Shrimp	1280	69	13	1.0	3270	133	10	33
Orange Glazed Salmon	730	17	3.5	0.0	1840	98	6	46
Garlic Herb Salmon		29	8	0.0	1460	61	5	46
Hand-Battered Fish & Chips	1570	106	18	1.5	1980	108	10	46
New England Fish & Chips	1930	138	24	1.5	3180	121	12	51
Applebees Nutrition Information
Applebees Nutrition Information
Applebees Nutrition Information: Applebee’s Realburgers™ without fries unless otherwise indicated
Philly Burger	1130	67	26	3.0	2570	70	5	61
Southwest Jalapeño Burger	1140	72	25	3.0	2140	68	3	54
Cowboy Burger	1180	70	25	2.5	2670	77	5	61
Fire Pit Bacon Burger	1100	73	24	2.5	1930	53	3	57
Quesadilla Burger	1240	103	43	2.5	3530	44	4	78
Steakhouse Burger with A.1.® Steak Sauce	1250	84	26	2.5	2230	68	5	55
Hamburger	790	46	15	2.0	1180	50	3	46
Cheeseburger	940	58	22	2.5	1660	52	3	54
Bacon Cheddar Cheeseburger	970	60	22	2.5	1630	51	3	57
Veggie Burger	550	22	4.5	0.0	1560	60	7	29
Chili Cheese Fries, Side	550	33	11	0.5	1500	59	6	17
Crunchy Onion Rings, Side	530	28	5	0.0	1320	63	4	7
Fries, Side	390	18	3.5	0.0	720	53	4	5
Applebee's House Salad	180	15	7	0.0	380	12	2	13
Fresh Fruit, Side	90	0	0	0.0	0	24	3	1
Seasonal Vegetables, Side	35 - 50	0	0	0.0	260 - 340	7 - 9	2 - 3	1 - 3
Applebees Nutrition Information
Applebees Nutrition Information
Applebees Nutrition Information: Sliders without sides unless otherwise indicated
BBQ Pulled Pork Sliders	1030	48	15	0.5	2040	90	3	56
Cheeseburger Sliders add bacon	1330	87	27	3.0	2520	83	4	56
Cheeseburger Sliders	1270	82	25	3.0	2270	82	4	51
French Dip Sliders	840	49	17	1.5	2440	75	2	39
Chili Cheese Fries, Side	550	33	11	0.5	1500	59	6	17
Crunchy Onion Rings, Side	530	28	5	0.0	1320	63	4	7
Fries, Side	390	18	3.5	0.0	720	53	4	5
Applebee's House Salad	180	15	7	0.0	380	12	2	13
Fresh Fruit, Side	90	0	0	0.0	0	24	3	1
Seasonal Vegetables, Side	35 - 50	0	0	0.0	260 - 340	7 - 9	2 - 3	1 - 3
Applebees Nutrition Information
Applebees Nutrition Information
Applebees Nutrition Information: Sandwiches without sides unless otherwise indicated
Applebee’s Reuben	1140	81	28	2.5	3550	49	7	54
Chicken Fajita Rollup	850	62	28	0.5	3580	63	4	65
Blackened Tilapia Sandwich	740	42	8	0.5	1790	54	4	37
Bacon Cheese Chicken Grill	750	33	11	0.0	1830	50	3	62
Honey BBQ Chicken Sandwich	1000	42	17	0.0	2640	87	4	70
Hand-Battered Fish Sandwich	860	58	10	1.0	1190	63	4	22
Oriental Chicken Rollup	1160	60	11	1.5	3160	121	6	32
Zesty Ranch Chicken Sandwich	1150	73	21	1.0	2760	76	6	46
California Turkey Club	970	55	18	0.0	3300	60	3	58
Classic Club House Grill	1150	67	22	0.5	3470	77	3	58
Slow Simmered Tender Beef Sandwich	980	50	13	0.5	2140	101	8	35
Stuffed Meatball Sandwich	1090	58	28	2.0	3540	90	7	52
Chili Cheese Fries, Side	550	33	11	0.5	1500	59	6	17
Crunchy Onion Rings, Side	530	28	5	0.0	1320	63	4	7
Fries, Side	390	18	3.5	0.0	720	53	4	5
Applebee's House Salad	180	15	7	0.0	380	12	2	13
Cole Slaw	140	9	1.5	0.0	190	15	2	1
Fresh Fruit, Side	90	0	0	0.0	0	24	3	1
Seasonal Vegetables, Side	35 - 50	0	0	0.0	260 - 340	7 - 9	2 - 3	1 - 3
Applebees Nutrition Information
Applebees Nutrition Information
Applebees Nutrition Information: Desserts - as served
Chocolate Chip Cookie Sundae	1540	74	46	1.5	910	210	7	18
Maple Butter Blondie	1100	63	33	1.0	790	115	2	13
Triple Chocolate Meltdown®	820	48	30	0.0	430	97	4	9
Chocolate Mousse Shooter	450	31	19	0.0	260	42	2	3
Hot Fudge Sundae Shooter	350	18	13	0.0	125	43	1	4
Strawberry Cheesecake Shooter	380	23	14	1.0	240	37	1	6
Blue Ribbon Brownie	1310	63	32	1.0	740	176	6	16
Sizzling Apple Pie	900	33	16	0.0	980	145	4	9
Brownie Bite	360	17	9	0.0	200	49	2	4
Applebees Nutrition Information
Applebees Nutrition Information
Applebees Nutrition Information: Pick n pair lunch combos - as served
French Onion Soup	260	14	9	0.0	1210	15	1	15
Tomato Basil Soup	220	13	6	0.0	1180	22	2	4
Chili	310	26	13	1.0	860	10	4	25
Baked Potato Soup	360	28	13	0.0	1050	20	2	16
Black Bean Soup	190	9	5	0.0	900	21	6	9
Chicken Noodle Soup	110	3	1	0.0	900	11	1	11
Chicken Tortilla Soup	140	7	2	0.0	1290	12	1	8
Broccoli Cheddar Soup	280	23	14	0.5	1400	12	2	11
Clam Chowder	290	20	12	0.5	800	16	1	11
Fried Chicken Salad	380	27	6	0.0	790	20	3	18
Chicken Fajita Rollup	560	41	16	0.0	2090	45	3	32
French Dip Sliders	590	36	12	1.0	1630	50	1	23
Wonton Tacos	430 - 560	18 - 28	3.5 - 8	0.0	1460 - 1520	43 - 48	3	25 - 27
Applebee's Reuben	630	47	15	1.5	1830	25	4	27
Breadstick	290	19	6	0.0	330	22	1	5
Grilled Shrimp 'N Spinach Salad	260	15	3	0.0	940	20	2	13
Three-Cheese Chicken Penne	940	49	22	1.0	1950	77	5	50
Oriental Chicken Salad	420	29	4.5	0.0	500	25	3	15
Oriental Grilled Chicken Salad	430	21	3	0.0	1400	36	2	25
Caesar Salad	220	19	4	0.0	370	8	2	4
Chicken Caesar Salad	310	20	4.5	0.0	690	8	2	25
Santa Fe Chicken Salad	530	37	10	0.0	1560	28	5	28
Spinach Salad	230	15	3	0.0	500	19	2	7
House Salad	120	8	3	0.0	240	9	2	7
Dressing, Bleu Cheese	160	17	3.5	0.0	170	1	0	1
Dressing, Dijon Honey Mustard	140	12	2	0.0	320	9	0	1
Dressing, Mexi-Ranch	90	9	1.5	0.0	320	2	0	1
Dressing, Buttermilk Ranch	130	14	2.5	0.0	210	1	0	0
Applebees Nutrition Information
Applebees Nutrition Information
Applebees Nutrition Information: Drinks - as served
Pepsi (20 ounces)	100	0	0	0.0	25	28	0	0
Diet Pepsi (20 ounces)	0	0	0	0.0	25	0	0	0
Sierra Mist (20 ounces)	100	0	0	0.0	20	27	0	0
Iced Tea (20 ounces)	0	0	0	0.0	30	1	0	0
Coffee (8 ounces)	0	0	0	0.0	0	0	0	0
Dr Pepper (20 ounces)	100	0	0	0.0	35	27	0	0
Tropicana Lemonade (20 ounces)	100	0	0	0.0	105	27	0	0
Wild Cherry Pepsi (20 ounces)	100	0	0	0.0	20	28	0	0
Lipton Brisk Raspberry Iced Tea (20 ounces)	80	0	0	0.0	25	21	0	0
Diet Mountain Dew (20 ounces)	0	0	0	0.0	50	0	0	0
Caffeine Free Diet Pepsi (20 ounces)	0	0	0	0.0	25	0	0	0
Mug Root Beer (20 ounces)	100	0	0	0.0	15	26	0	0
Flavored Lemonades and Iced Teas (20 ounces)	30 -150	0	0	0.0	35 - 110	7 - 40	0	0
Decadent Shakes (20 ounces)	890 - 940	44 - 50	25 - 27	0.0	330 - 490	92 - 127	0 - 2	15 - 16
Applebee’s Limeades (20 ounces)	230	0	0	0.0	15	59	0	0
Frozen Lemonades (20 ounces)	250 - 260	0	0	0.0	0 - 5	63 - 65	0 - 1	0
Applebees Nutrition Information
Applebees Nutrition Information
Applebees Nutrition Information: Kid's Menu - without sides or drinks unless otherwise indicated
Kids Mini Cheeseburger-1	430	30	9	1.0	610	24	1	17
Kids Mini Cheeseburger-2	740	46	16	2.0	1110	47	1	33
Kids Mini Hamburger-1	390	27	7	1.0	490	23	1	15
Kids Mini Hamburger-2	660	40	12	1.5	870	46	1	29
Kids Chicken Fingers	240	14	3	0.0	600	11	1	18
Kids Cheese Pizza	550	31	13	0.5	1280	44	3	21
Kids Corn Dog	260	14	4	0.0	440	28	1	6
Kids Hot Dog	330	18	7	0.0	750	31	1	11
Kids Grilled Cheese (sourdough bread)	630	36	13	1.0	1440	54	2	23
Kids Grilled Cheese (Hawaiian bread)	610	36	15	1.0	1160	51	2	19
Kids Grilled Chicken Sandwich	230	5	1.5	0.0	560	23	1	24
Kids Kraft Macaroni and Cheese	300	9	2.5	0.0	570	45	2	11
Kids Fried Shrimp	230	14	2.5	0.0	540	16	1	9
Kids Pasta with Marinara Sauce	360	7	2	0.0	1030	60	5	14
Kids 4oz Sirloin Steak	140	7	2.5	0.0	410	0	0	20
Kids OREO® Cookie Sundae	360	19	12	0.5	170	43	1	4
Kids Vanilla Sundae	230	14	9	0.0	65	24	0	3
Kids Vanilla Sundae with Hershey’s Syrup	330	14	9	0.0	90	49	0	4
Kids Strawberry Sundae	260	14	9	0.0	65	31	1	3
Kids Hot Fudge Sundae	350	18	13	0.0	125	45	1	4
Kids OREO® Cookie Milkshake	780	41	26	1.0	420	97	1	12
Kids Chocolate Milk (1% 8oz)	160 - 270	2.5 - 6	1.5 - 3	0.0	170 - 210	27 - 45	0 - 1	8 - 11
Kids Milk (1% or 2% 8 oz)	110 - 150	2.5 - 6	1.5 - 3	0.0	130 - 140	13 - 15	0	9 - 10
Kids Soda (12 oz)	0 - 70	0	0	0.0	10 - 65	0 - 19	0	0
Kids Apple Juice (6.75 oz)	70	0	0	0.0	5	17	0	1
Kids Grape Juice (12 oz)	80	0	0	0.0	5.0	20	0	0
Kids Tropicana Fruit Punch (12 oz)	70	0	0	0.0	15	19	0	0
Kids Orange-Tangerine Juice (6.75 oz)	70	0	0	0.0	0	17	0	1
Fries, Side	390	18	3.5	0.0	720	53	4	5
Kids Celery side with dressing	220	22	3.5	0.0	420	5	2	2
Kids Applesauce side	50	0	0	0.0	0	27	1	0
Kids Steamed Broccoli Side	30	0	0	0.0	25	4	3	3
Applebees Nutrition Information
Applebees Nutrition Information
Applebees Nutrition Information for Weight Watchers® endorsed menu items
Weight Watchers® Chipotle Lime Chicken, POINTS® value: 13	490	12	2	0.0	4990	51	7	49
Weight Watchers® Steak & Potato Salad, POINTS® value: 9	380	12	4	0.0	1860	32	6	35
Weight Watchers® Paradise Chicken Salad, POINTS® value: 8	380	12	4	0.0	1860	32	6	35
Weight Watchers® Cajun Lime Tilapia, POINTS® value: 8	350	5	1.5	0.0	1640	43	7	36
Weight Watchers® Spicy PineappleGlazed Shrimp & Spinach POINTS® value: 8	310	5	1	0.0	1690	48	5	22

THIS INFORMATION IS GOOD THROUGH 11.13.2011

Also known as: Applebees nutritional info, Applebees nutritional information, Applebees calories menu, Applebees info nutrition, Applebees nutritional value, Applebees nutritional facts, Applebees nutritional guide, Applebees nutrition chart, Applebees nutrition info.

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