Calories in Vegetables
What are the Best Vegetables for Dieting?

In the alphabetical list of vegetables below you can see and compare calories in vegetables per 100 grams which will help you to select the best vegetables for dieting and your weight loss program.

Calories in vegetables vary in different types of vegetables. The vegetable calories content depends on the way you cook vegetables and the portion size.

	Calories in Artichokes	47 kcal raw 53 kcal boiled
	Calories in Asparagus	20 kcal raw 22 kcal boiled
	Calories in Aubergine	24 kcal raw 35 kcal boiled 302 kcal baked
	Calories in Avocado	160 kcal raw
	Calories in Beetroot	43 kcal raw 44 kcal boiled
	Calories in Broad Beans	80 kcal boiled
	Calories in Broccoli	34 kcal raw 35 kcal boiled
	Calories in Brussels Sprouts	43 kcal raw 36 kcal boiled
	Calories in Butternut Squash	45 kcal raw 39 kcal boiled 40 kcal baked
	Calories in Cabbage	24 kcal raw 23 kcal boiled
	Calories in Carrots	41 kcal raw 35 kcal boiled
	Calories in Cauliflower	25 kcal raw 23 kcal boiled
	Calories in a Celery	16 kcal raw 18 kcal boiled
	Calories in Chick Peas	120 kcal boiled
	Calories in Corn	86 kcal raw 108 kcal boiled
	Calories in Courgettes	16 kcal raw 15.5 kcal boiled
	Calories in Cucumber	15 kcal raw
	Calories in French Beans	343 kcal raw 129 kcal boiled
	Calories in Garlic	149 kcal raw
	Calories in Ginger	80 kcal raw
	Calories in Green Cauliflower	31 kcal raw 32 kcal boiled
	Calories in Green Chillies	40 kcal raw
	Calories in Green Peppers	20 kcal raw 28 kcal boiled 127 kcal sauteed
	Calories in Iceberg Lettuce	14 kcal raw
	Calories in Jalapeno Peppers	30 kcal
	Calories in Kale	50 kcal raw 28 kcal boiled
	Calories in Kidney Beans	333 kcal raw 127 kcal boiled
	Calories in Leeks	61 kcal raw 31 kcal boiled
	Calories in Lentils	103 kcal boiled
	Calories in Lettuce Green	15 kcal raw

	Calories in Lettuce Red	16 kcal raw
	Calories in Lettuce Cos or Romaine	17 kcal raw
	Calories in Mushrooms	22 kcal raw 28 kcal boiled 26 kcal stir fried
	Calories in Onions	40 kcal raw 44 kcal boiled
	Calories in Pak Choi	13 kcal raw 12 kcal boiled
	Calories in Parsnips	75 kcal raw 71 kcal boiled
	Calories in Peas	81 kcal raw 84 kcal in boiled
	Calories in Potatoes	77 kcal raw 86 kcal boiled 93 kcal baked
	Calories in Radish	16 kcal raw
	Calories in Red Cabbage	31 kcal raw 29 kcal boiled
	Calories in Red Chillies	40 kcal raw
	Calories in Red Peppers	31 kcal raw 28 kcal boiled 133 kcal sauteed
	Calories in Rocket Salad	14 kcal raw
	Calories in Runner Beans	18.3 kcal boiled
	Calories in Savoy Cabbage	27 kcal raw 24 kcal boiled

	Calories in Soya Beans	140 kcal raw
	Calories in Spinach	23 kcal raw 23 kcal steamed
	Calories in Spring Onions	32 kcal raw
	Calories in Tomatoes	18 kcal raw 79 kcal stewed
	Calories in Yellow Peppers	27 kcal raw
	Calories in Watercress	11 kcal raw

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