Calories in Vegetables, Vegetable Calories, The Best Vegetables for Dieting
In the alphabetical list of vegetables below you can see and compare calories in vegetables per 100 grams which will help you to select the best vegetables for dieting and your weight loss program.
Calories in vegetables vary in different types of vegetables. The vegetable calories content depends on the way you cook vegetables and the portion size. What are the Best Vegetables for Dieting?Replace starchy vegetables with fibrous vegetables to create a deficit in the calories you normally consume. Fiber keeps us slim! Fibrous vegetables have very little calories and are full of fiber that gives us a full feeling after eating, as fiber stays in the stomach longer than other foods we eat. Fiber is very hard to digest and since it only gets partially digested, the intestine cannot absorb calories from it. Fiber provides no nutritional value either, but fiber benefits our body by keeping our bowel movements regular, binding to carcinogens in our intestines and moving through our colon more quickly than they otherwise would, reducing the risks of cancer. The other health benefits of fiber include: fiber moves fat though our system faster, so our body has less fat to absorb as it shifts the cholesterol out of our body, thereby reducing the risk of heart disease.
|
 | Calories in Artichokes | 47 kcal raw 53 kcal boiled |
 | Calories in Asparagus | 20 kcal raw 22 kcal boiled |
 | Calories in Eggplant or Aubergine | 24 kcal raw 35 kcal boiled 302 kcal baked |
 | Calories in Avocado | 160 kcal raw |
 | Calories in Beetroot | 43 kcal raw 44 kcal boiled |
 | Calories in Beet Greens | 22 kcal raw 27 kcal boiled |
 | Calories in Broad Beans | 80 kcal boiled |
 | Calories in Broccoli | 34 kcal raw 35 kcal boiled |
 | Calories in Brussels Sprouts | 43 kcal raw 36 kcal boiled |
 | Calories in Butternut Squash | 45 kcal raw 39 kcal boiled 40 kcal baked |
 | Calories in Cabbage | 24 kcal raw 23 kcal boiled |
 | Calories in Carrots | 41 kcal raw 35 kcal boiled |
 | Calories in Cauliflower | 25 kcal raw 23 kcal boiled |
 | Calories in Celery | 16 kcal raw 18 kcal boiled |
 | Calories in Celeriac | 42 kcal raw 27 kcal boiled |
 | Calories in Chick Peas | 120 kcal boiled |
 | Calories in Corn | 86 kcal raw 108 kcal boiled |
 | Calories in Courgettes | 16 kcal raw 15.5 kcal boiled |
 | Calories in Cucumber | 15 kcal raw |
 | Calories in Dandelion Greens | 45 kcal raw 33 kcal boiled |
 | Calories in Endive | 17 kcal raw |
 | Calories in Fennel | 31 kcal raw |
 | Calories in Garden Cress | 32 kcal raw 23 kcal boiled |
 | Calories in Green Beans or French Beans | 31 kcal raw 35 kcal boiled |
 | Calories in Garlic | 149 kcal raw |
 | Calories in Ginger | 80 kcal raw |
 | Calories in Green Cauliflower | 31 kcal raw 32 kcal boiled |
 | Calories in Green Chillies | 40 kcal raw |
 | Calories in Green Peppers | 20 kcal raw 28 kcal boiled 127 kcal sauteed |
 | Calories in Iceberg Lettuce | 14 kcal raw |
 | Calories in Jalapeno Peppers | 30 kcal |
 | Calories in Kale | 50 kcal raw 28 kcal boiled |
 | Calories in Kidney Beans | 333 kcal raw 127 kcal boiled |
 | Calories in Kohlrabi | 27 kcal raw 29 kcal boiled |
 | Calories in Leeks | 61 kcal raw 31 kcal boiled |
 | Calories in Lentils | 103 kcal boiled |
 | Calories in Lettuce Green | 15 kcal raw |
 | Calories in Lettuce Red | 16 kcal raw |
 | Calories in Lettuce Cos or Romaine | 17 kcal raw |
 | Calories in Mushrooms | 22 kcal raw 28 kcal boiled 26 kcal stir fried |
 | Calories in Navy Beans | 337 kcal raw 140 kcal boiled 113 kcal canned |
 | Calories in Okra | 31 kcal raw 22 kcal boiled |
 | Calories in Onions | 40 kcal raw 44 kcal boiled |
 | Calories in Pak Choi | 13 kcal raw 12 kcal boiled |
 | Calories in Parsnips | 75 kcal raw 71 kcal boiled |
 | Calories in Peas | 81 kcal raw 84 kcal in boiled |
 | Calories in Pinto Beans | 347 kcal raw 143 kcal boiled 86 kcal canned |
 | Calories in Potatoes | 77 kcal raw 86 kcal boiled 93 kcal baked |
 | Calories in Pumpkin | 26 kcal raw 20 kcal boiled |
 | Calories in Radicchio | 23 kcal raw |
 | Calories in Radish | 16 kcal raw |
 | Calories in Red Cabbage | 31 kcal raw 29 kcal boiled |
 | Calories in Red Chillies | 40 kcal raw |
 | Calories in Red Peppers | 31 kcal raw 28 kcal boiled 133 kcal sauteed |
 | Calories in Rocket Salad or Arugula | 25 kcal raw |
 | Calories in Runner Beans | 18.3 kcal boiled |
 | Calories in Savoy Cabbage | 27 kcal raw 24 kcal boiled |
 | Calories in Shallots | 72 kcal raw |
 | Calories in Soya Beans | 140 kcal raw |
 | Calories in Spinach | 23 kcal raw 23 kcal steamed |
 | Calories in Spring Onions | 32 kcal raw |
 | Calories in Sweet Potatoes | 86 kcal raw 76 kcal boiled 92 kcal baked |
 | Calories in Swiss Chard | 19 kcal raw 20 kcal boiled |
 | Calories in Turnip | 28 kcal raw 20 kcal boiled |
 | Calories in Tomatoes | 18 kcal raw 79 kcal stewed |
 | Calories in Yellow Peppers | 27 kcal raw |
 | Calories in Wasabi | 109 kcal raw |
 | Calories in Watercress | 11 kcal raw |
 | Calories in Yam | 118 kcal raw 114 kcal boiled or baked |
Return from "Calories in Vegetables, What are the Best Vegetables for Dieting?" to Calories in Fruit
Go Back to Calories in Food, Food Calories List, Food Calorie Chart
See How to Burn Vegetable Calories
Return from Calories in Vegetables to Lose Weight With Us Home Page
 
Custom Search
 
 The Diet Solution Program A certified nutritionist Isabel De Los Rios reveals the best weight loss diet with easy meal plans and recipes! What to Eat While Pregnant This is by Isabel De Los Rios who is a certified nutritionist who shows you how to avoid putting on that dreaded pregnancy fat! A complete program encompassing nutrition and exercise before you get pregnant, whilst you are pregnant and after you have had your baby. The Truth About Six Pack Abs The #1 bestselling fitness eBook in the world is from a nutritionist and a personal trainer Mike Geary. The program shows how to lose body fat and build a strong, lean and healthy body, and was successfully put into action by thousands of people in more than 150 countries. Fat Loss 4 Idiots Imagine losing in just 11 days up to 9 pounds in weight. You’ll learn how to ensure your metabolism keeps going so your body loses more fat. Burn the Fat, Feed the Muscle
|
