Healthy Balanced Diet Simplified
Healthy Balanced Diet - what exactly does that mean? Despite what certain fad diets would have you believe, we all need a balance of carbohydrates, protein, fat, fiber, vitamins, and minerals to sustain a healthy body. What are "good" carb, protein, and fat choices for developing your own healthy eating plan?
To meet the body's daily nutritional needs while minimizing risk for chronic disease, adults should get 45% to 65% of their calories from carbohydrates, 20% to 35% from fat, and 10% to 35% from protein. Below you will find more details on each of these topics.
Eight Tips for Eating Right
Carbohydrates:
Choose complex
carbs
Whole grains are your best choice.
Protein:
Protein
is important for your diet. Fish, poultry, nuts, tofu and beans are the best choices.
Fats:
Choose healthy
fats
, limit saturated fat, and avoid trans fat. Plant oils, nuts, and fish are the healthiest sources.
Fibre:
Choose
fiber
rich foods: whole grains, vegetables, and fruits. High Fiber Food Chart.
Fruit and Vegatables:
Eat more fruit and vegetables. Go for color and variety—dark green, yellow, orange, and red.
Calcium:
Calcium
is very important in your diet. Choose low fat dairy products as the best source of calcium.
List of Calcium Rich Foods
Alcohol:
Moderate drinking can be healthy—but not for everyone. You must weigh the benefits and risks of alcohol consumption.
Vitamins:
A daily multivitamin is a great nutrition insurance policy. Some extra vitamin D may add an extra health boost.
Related Articles:
Health Benefits of Omega 3
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