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Calorie Intake Calculator
BMR Calculator



Use our calorie intake calculator and BMR calculator to calculate BMR and calculate calorie needs to maintain your weight according to your daily activity level. So, what is BMR? It stands for the Basal Metabolic Rate and measures the minimum amount of energy you need when resting.

Bmr Calculation was devised by doctors at the University of Nevada Medical School and published in the American Journal of Clinical Nutrition in 1990, they used the Harris-Benedict Equation to determine your estimated daily caloric burn off.

Calculating BMR remember:

  • If you have a desk job and your activity level is limited to walking from your home to the car and from the car to your office, etc. – boost your BMR up by 20%.

  • If your lifestyle is very active, it can nearly double your calorie needs.

  • If your target is to lose weight your daily calorie intake should be reduced. There are 3500 calories in one pound of body fat. If someone has a daily allowance of 2500 calories, but they reduce their intake to 2000, they can achieve the weight loss of 1lb per week. Read more: How to calculate your recommended daily calorie intake to lose weight.

    • Just fill out the fields in the daily calorie calculator below and click “calculate my calorie needs” to get your BMR and your recommended daily calorie needs.

    Weight:


    Age:
    (in years)

    Gender:


    Height:


    Activity Level:



    Your Basal Metabolic Rate is:

    Your Average Daily Calorie Need is:






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