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7-Day Low Calorie Diet Plans for Weight Loss

Choose one of our 7-day low calorie diet plans to lose weight. Free weekly diet plan for calorie restriction diet.

A healthy diet to lose weight should not only be low in calories, but be nutrient and fiber rich, and include regular exercise to help you to stay healthy and in shape.  We introduce these free daily diet plans not only to help you to lose weight, but also to organize your eating habits better to maintain good health so you feel your best. Consult your doctor before starting these or any other weight loss programs.




The most effective way to lose weight is a calorie restriction diet, which is based on the simple idea that eating fewer calories and increasing your levels of physical activity will result in weight loss. The health benefits of low calorie diets besides weight reduction also include lowering bad cholesterol and extending your life expectancy.

Our free daily diet plans are based on different calorie levels. So, you might think great! Let’s go for the lowest calorie diet to lose weight, the sooner the better, right? If you are a woman, the lowest recommended calorie intake without slowing down your metabolism is 1200 calories per day and 1500 calories for a man. Very low calorie diets are any diets that involve eating 1000 kcal per day or less, and are typically followed only under medical supervision, so action can be taken should health problems develop.

How to choose the right low calorie diet:

The calorie intake for weight loss is individual and takes into account age, height, current weight and levels of physical activity. Before choosing the diet plan, calculate your recommended daily calorie intake to lose weight.

To follow our 7 day low calorie diet plans you might need to:

1. Consult with our calories in food resources.
2. Learn how to count calories.
3. Use our calorie burn calculator to find out how many calories you can burn through exercise and your usual daily activities.
4. See what the best exercises to burn fat are.


Weight Loss Meal Plans:

1000 Calorie Diet Plan

1000 Calorie Diet Plan:

1000 Calorie Diet Plan is not recommended as it is too low in calories to get all essential nutrients and likely to slow your metabolism down.


1200 Calorie Diet Plan for 7 Days:

Easy to follow 1200 calorie quick weight loss diet recommended for women. 

1200 Calorie Diet Plan for 7 Days

Day 1, Day 2, Day 3, Day 4, Day 5, Day 6, Day 7


1300 Calorie Diet Plan for 7 Days

1300 Calorie Diet Plan for 7 Days:

1300 Calorie Diet Menu consist of 5-6 meal. 1300 Calorie Diet is recommended for women.

Day 1, Day 2, Day 3, Day 4, Day 5, Day 6, Day 7



1400 Calorie Diet Plan for 7 Days:

1400 Calorie Diet Menu is based is based on consumption of 5-6 small meals throughout the day. Plan recommended for women.

1400 Calorie Diet Plan for 7 Days

Day 1, Day 2, Day 3, Day 4, Day 5, Day 6, Day 7,


1500 Calorie Diet


1500 Calorie Diet Plan for 7 Days:

This meal plan for weight loss is suitable for both man and woman. 1500 kcal per day is the lowest recommended calorie intake for a man.

Day 1, Day 2, Day 3, Day 4, Day 5, Day 6, Day 7,



1600 Calorie Diet Plan for 7 Days:

This low calorie diet menu for 1600  calories consists of 5-6 portions which will keep you satisfied during the day. This weekly diet meal plan is suitable for both men and women.

1600 Calorie Diet

Day 1, Day 2, Day 3, Day 4, Day 5, Day 6, Day 7,


1800 Calorie Diet


1800 Calorie Diet Plan for 7 Days:

7 day low calorie diet planner for men and women. Breakfast, lunch, dinner and plenty of snacks.

Day 1, Day 2, Day 3, Day 4, Day 5, Day 6, Day 7,



2000 Calorie Diet Plan for 7 Days:

This weekly diet plan comprises five to six low calorie meals and can be followed by either women or man whose recommended calorie intake for weight loss is 2000 kcal.

2000 Calorie Diet

Day 1, Day 2, Day 3, Day 4, Day 5, Day 6, Day 7,






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