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Free Daily Diet Plans
Free daily diet plans are listed below. A well balanced and healthy diet meal plan which includes a wide variety and healthy food choice is an important part of any diet and exercise regime. To assist you in your weight loss and fitness goals here are the samples of weekly diet meal plans for various calories levels based on your recommended daily calorie intake to lose weight. See what is your
calorie intake for weight loss.
The calorie restricted seven day diet plans are just to serve as a guideline. Foods listed in the free daily diet plans can be substituted for other foods with the same nutrition quality. For example: an apple can be substituted for an orange or 1 oz of fish for 1 oz of chicken; or skim milk for soy milk. Caffeine intake should be limited to 2 cups of tea or coffee per day. Drink as much caffeine free and calorie free drinks as you like, include at least 8 glasses of water every day. Consult your doctor before starting this or any other weight loss program.
1000 Calorie Diet Plan is not recommended as it is too low in calories to get all essential nutrients and likely to slow your metabolism down.
1200 Calorie Diet
1200 Calorie Diet Plan for 7 days:
Day 1,
Day 2,
Day 3
Day 4,
Day 5,
Day 6,
Day 7
1300 Calorie Diet
1300 Calorie Diet Plan for 7 days:
Day 1,
Day 2,
Day 3,
Day 4,
Day 5,
Day 6,
Day 7.
1400 Calorie Diet
1400 Calorie Diet Plan for 7 Days:
Day 1, Day 2, Day 3, Day 4, Day 5,
Day 6, Day 7,
1500 Calorie Diet Plan for 7 Days:
Day 1, Day 2, Day 3, Day 4, Day 5,
Day 6, Day 7,
1600 Calorie Diet Plan for 7 Days:
Day 1, Day 2, Day 3, Day 4, Day 5,
Day 6, Day 7,
1600 Calorie Diet Plan for 7 Days:
Day 1, Day 2, Day 3, Day 4, Day 5,
Day 6, Day 7,
2000 Calorie Diet Plan for 7 Days:
Day 1, Day 2, Day 3, Day 4, Day 5,
Day 6, Day 7,
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