Low Fat High Protein Diet and FoodsLow fat high protein diet plans are typical for body building diet plans, however many weight loss diets also recommend high levels of protein as recent studies conducted have shown that you can lose weight by increasing your protein intake. The daily protein requirement for a high protein low fat diet is 1g of protein per 1 pound of body weight. Consumption of fat should be limited to 30 grams daily. Protein and Weight Loss:What are the effects of high protein diet on weight loss?
Fat and Daily Protein Requirements:When following a low fat high protein diet, it is recommended that the intake of protein should be around 20-35% of your total calorie intake and at least 25 % of your daily calories from fat.Lean Protein Foods, High Protein Low Fat Foods:
Sample of Low Fat High Protein Diet Menu:Sample high protein diet what to eat and drink?Eat little and often every 2 to 3 hours. Every meal should include lean protein: meat, fish, chicken or eggs. Eat fruit and vegetables with every meal. Carbs from only fruit and vegetables. Drink only zero-calorie beverages and at least 8 glasses of water every day. Consume only solid meals - no liquid nutrition
scrambled egg whites of 3 eggs 1 slice sprouted grain toast (or granary brown toast) ½ grapefruit Morning Snack: 2 tbsps. almond butter on ½ apple Lunch: 2 oz. fresh turkey breast ½ sweet potato 1 cup of broccoli Afternoon Snack: Low fat cottage cheese and pineapple Dinner: 1 medium roasted, skinless chicken breast Shredded lettuce and tomato salad with 1 tbsp. of oil and vinegar dressing. High Protein Diet DangersWhat are the dangers of high protein diet? For most healthy people, a low fat high protein diet generally isn't harmful if followed for a short time, such as three to four months, and may help with weight loss. No one knows the long-term effects of eating high protein diets with little or no carbohydrates. Some nutritionists claim that, if followed for longer periods, high protein diets may cause or worsen liver or kidney problems, because your body may already have trouble eliminating all the waste products of protein metabolism. Digestion of a large amount of protein does require a higher amount of water than carbohydrates or fats, so it’s important to consume a lot of water when on a high protein diet.There's no need to go overboard on protein and eat it to the exclusion of everything else. Avoiding fruits and whole grains means you are missing out on healthy fiber, vitamins, minerals, and other phytonutrients. Learn more about eating healthy to lose weight.
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