Lose Weight Calories in Food Calories in Dairy

Calories in Cheese, Eggs and Other Dairy Products

See the comparison chart below for the number of calories in cheese, eggs and other dairy products. Cheese calories vary depending on the cheese types. The list of cheeses and other dairy products shows the calories per 100 grams (3.5 oz). Click on the link below for more information about the calories per typical serving size, of the products.

Dairy products are typically high in fat. Whilst children generally benefit from a reasonable consumption of full-fat dairy to get enough calcium to build strong bones, for the rest of us, full-fat dairy normally means weight-gain. If you are on a weight loss diet, avoid full-fat dairy. Some would say avoid cheese and cream altogether, as the calories in cheese and cream are high. Seek out low fat varieties, and eat in moderation, preferably with additional exercise.

Calories in Cheese

	Calories in American Cheese	331 kcal 180 kcal low fat 148 kcal fat free
	Calories in Blue Cheese	353 kcal
	Calories in Brick Cheese	371 kcal
	Calories in Brie	334 kcal
	Calories in Butter	717 kcal
	Calories in Camembert Cheese	300 kcal
	Calories in Cheddar Cheese	403 kcal 173 kcal low fat
	Calories in Cheshire Cheese	387 kcal
	Calories in Colby Cheese	394 kcal
	Calories in Cottage Cheese	98 kcal 72 kcal low fat
	Calories in Cream Cheese	342 kcal 201 kcal low fat 105 kcal fat free
	Calories in Edam Cheese	357 kcal
	Calories in Feta Cheese	264 kcal
	Calories in Fontina Cheese	389 kcal
	Calories in Gjetost Cheese	466 kcal
	Calories in Goat Cheese	452 kcal hard 364 kcal semisoft 268 kcal soft
	Calories in Gouda Cheese	356 kcal
	Calories in Gruyere Cheese	413 kcal
	Calories in Limburger Cheese	327 kcal
	Calories in Monterey Jack Cheese	373 kcal 310 kcal low fat
	Calories in Mozzarella	300 kcal 254 kcal low fat 149 kcal fat free
	Calories in Muenster Cheese	368 kcal 271 kcal low fat
	Calories in Neufchatel Cheese	253 kcal
	Calories in Parmesan Cheese	392 kcal
	Calories in Port Salut Cheese	352 kcal
	Calories in Provolone Cheese	351 kcal 274 kcal reduced fat
	Calories in Ricotta Cheese	174 kcal 138 kcal reduced fat
	Calories in Romano Cheese	387 kcal
	Calories in Roquefort Cheese	369 kcal
	Calories in Swiss Cheese	388 kcal 179 kcal low fat
	Calories in Tilsit Cheese	340 kcal

Calories in Milk, Eggs and Other Dairy Products

	Calories in Cream	130 kcal Half and Half 59 kcal Half and Half, fat free 195 kcal coffee cream 292 kcal light whipping 345 kcal heavy whipping 257 kcal whipped cream
	Calories in Sour Cream	193 kcal cultured 135 kcal reduced fat, cultured 138 kcal light 181 kcal reduced fat 74 kcal fat free
	Calories in Eggs	155 kcal hard boiled 142 kcal poched 167 kcal scrambled
	Calories in Ice Cream	249 kcal vanila, rich 216 kcal chocolate 192 kcal strawberry
	Calories in Chocolate Ice Cream	216 kcal 187 kcal light 255 kcal rich
	Calories in Strawberry Ice Cream	192 kcal
	Calories in Vanilla Ice Cream	207 kcal 180 kcal light 249 kcal rich
	Calories in Milk	35 kcal non fat 42 kcal low fat, 1%fat 56 kcal reduced fat, 2%fat 60 kcal whole, 3.25%fat
	Calories in Goat Milk	69 kcal
	Calories in Sheep's Milk	108 kcal
	Calories in Yogurt, Plain	61 kcal 56 kcal low fat
	Frozen Yogurt Calories	127 kcal chocolate 107 kcal chocolate non fat 160 kcal chocolate, soft-serve 127 kcal other flavors