How many calories in butter? Butter calories are very high. To lower the consumption of extra calories from butter and buttery products, use low calorie spreads or preferably, do not use it at all in your sandwiches and use it less for cooking – use half of the recommended portion in recipes or try olive oil as a healthier option.
However, there are exceptions to the above. When cooking at high temperatures (above 240 degrees Fahrenheit/115 degrees Celsius), only saturated fats should be used and butter is the best. To understand more, read about dietary fats.
If you must use butter, it should only be in conjunction with a healthy diet. Butter is also preferable to a number of margarine's due to their questionable list of contents e.g. chemicals, coloring etc.
Purchase unsalted butter instead of the salted variety, as it's better for your
digestion and allows you to control your sodium intake. Butter does
provide a good source of vitamin A.
|Serving Size||Calories per Serving|
|100 grams||717 kcal (2999 kJ)|
|1 cup, 227 grams||1628 kcal (6808 kJ)|
|1 tbsp., 14.2 grams||102 kcal (426 kJ)|
|1 pat (1"sq, 1/3" high), 5 grams||36 kcal (150 kJ)|
|1 stick, 113 grams||810 kcal (3389 kJ)|
|Serving Size||Calories in Butter per Serving|
|100 grams||509 kcal (2130 kJ)|
|1 tbsp., 14 grams||71 kcal (298 kJ)|
|Nutritional value per 100 g (3.5 oz)|
|Energy||2999 kJ (717 kcal)|
|Total Fat:||81.11 g|
|saturated fat||51.368 g|
|monounsaturated fat||21.021 g|
|polyunsaturated fat||3.043 g|
|Calcium, Ca||24 mg (2 %)|
|Iron, Fe||0.02 mg (0.1 %)|
|Magnesium, Mg||2 mg (0.5 %)|
|Phosphorus, P||24 mg (2 %)|
|Potassium, K||24 mg (0.5 %)|
|Zinc, Zn||0.09 mg (0.6 %)|
|Copper, Cu||0.016 mg (1 %)|
|Manganese, Mn||0.004 mg (0.2 %)|
|Selenium, Se||1.0 mcg (1 %)|
|Thiamine (Vit. B1)||0.005 mg (0.3 %)|
|Riboflavin (Vit. B2)||0.034 mg (2 %)|
|Niacin (Vit. B3)||0.042 mg (0.2 %)|
|Pantothenic acid (B5)||0.110 mg (1 %)|
|Vitamin B6||0.003 mg (0.2 %)|
|Folate (Vit. B9)||3 mcg (1 %)|
|Vitamin B12||0.17 mcg (3 %)|
|Vitamin A||2499 IU (50 %)|
|Vitamin E||2.32 mg (12 %)|
|Vitamin K||7.0 mcg (9 %)|
|Percentages are relative to US Recommended Daily Intake (RDI) for adults.|
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