Lose Weight 15 Fat Burning Foods
What foods burn fat? Fat burning foods that increase metabolism to lose weight naturally
Looking for a shortcut to losing weight? Fat burning foods increase your body’s potential to burn fat. These metabolism boosting foods will ensure you burn more calories every time you eat them. There is only one downside – this boost does not last long.
So, how to increase your metabolism permanently? The answer is to increase your metabolic rate by building additional muscle tissue, which will enable you to lose weight without cutting down on more calories. So, what about foods that help burn fat? Look at the fat burning foods this way: if you have a few of these “fat burners” during the day regularly, you will lose weight. And that is without doing anything! Imagine if you were exercising at the same time – the fat burning possibilities are endless!
Grab a fork and add some extra fat-burning power to your diet.
What are the best fat burning foods to burn body fat?
Low fat dairy products such as yogurt, milk and cheese are good sources of calcium. A recent study showed a strong link between high consumption of calcium and weight loss in people whose diet is calcium deficient. New findings reveal that when our brain detects calcium deficiency, it compensates it by wanting to increase the food intake, which as we all know, leads to weight gain.
High protein low fat foods. Our body uses more energy (calories) to break down proteins than any other food. During weight loss, protein helps to maintain the muscle mass, the more muscle we have the more fat we burn, since muscle burns more calories than fat. Finally, protein satisfies the hunger better than carbohydrates do, decreasing your carbohydrate intake will also help to lose weight.
Beans and other legumes are high in protein, dietary fiber and low in calories which make them excellent fat burning foods. Foods high in fiber prevent overeating; they take longer to chew than other foods, so our brain has enough time to think that we are full and so we stop eating more than we need. Also fiber slows down digestion and the absorption rate, keeping us fuller for longer.
Green tea is full of an antioxidant compound called catechin, which not only reduces the risk of developing various diseases, but was also proven to enhance weight loss. Catechin boosts both the metabolism and the rate at which liver burns the fat. To benefit from its fat burning ability, drink 500ml of caffeinated green tea per day and do at least 180 min of moderate intensity exercises per week.
Salmon and other fatty fish are a superior source of omega 3 fatty acid. Omega 3 fish oil and regular exercise are an effective way to lose weight naturally. Omega 3 fatty oils improve the blood flow to the muscle during exercise and help to activate enzymes, transporting fat to where it can be used for energy. Fatty fish is filling, and will keep the hunger at bay for up to 2 hours. Aim to eat fish at least twice a week.
Flaxseeds are on the list of fat burning foods too. They are full of a natural weight loss weapon called lignan. Lignans are a group of phytoestrogens, which act as antioxidants. High consumption of lignans is associated with lower body fat, and higher glucose sensitivity in postmenopausal women. Lignans restore our hormonal balance. Add a tablespoon of grated flaxseeds daily to your cereals, salads or yogurt.
Vinegar has proven to have fat fighting properties too. More research is needed, but ordinary vinegar is believed to have the ability to suppress fat accumulation in the body and prevent weight gain. Dress your salad with vinegar and olive oil to get another fat burning benefit, or you can dilute 1 tablespoon of vinegar (15ml) with milk and soda, to reduce its acidity and improve the taste, try taking it daily.
Red wine, blueberries, grapes and passion fruit contain piceatannol, a type of phenolic compound and metabolite of resveratrol. Piceatannol delays the formation of young fat cells and inhibits their development into mature fat cells. The study published in the Journal of Biological Chemistry reported that piceatannol blocks insulin from activating genes that complete the fat cell production.
Hot peppers contain capsaicin, the component that is responsible for their “hot” taste. The spicier the pepper the more fat burning potential it has. Scotch bonnet and Habanero are two of the most powerful peppers, but even cayenne and jalapenos will help to lose weight if used regularly. Capsaicin appears to restrain appetite and speeds up the metabolism. People tend to eat less when they eat spicy food.
Quinoa, barley, and oats belong to the fat burning foods list too. These whole grains are full of hunger-busting protein and insoluble fiber. Insoluble fiber expands when it absorbs water, giving you the feeling of fullness and as it cannot be digested, does not contribute any calories either. Enjoy delicious quinoa and barley instead of white rice or potatoes; hot porridge for breakfast and you will be on the way to shedding unwanted pounds.
Apples and pears are high in fiber and water content, which will keep you full longer. Eating whole fruit instead of fruit juice, will not only give you more fiber, but as you have to chew the fruit, you might burn a few extra calories chewing. Apples and pears contain flavonoids (natural chemicals in plant foods) which might have a fat burning effect. An animal study has proven that flavonoids can increase energy expenditure.
Walnuts and almonds are high in protein, fiber, and healthy fats. They make a great addition to your diet, but eat in moderation. Walnuts are one of the best vegetarian sources of omega 3. Almonds are extremely high in fiber and provide calcium too. Eat a 30g portion of nuts twice a week and you will be less likely to gain weight than those who do not eat nuts. Nuts are an excellent healthy snack to curb hunger between meals.
Raw vegetables will make an outstanding snack too, low in calories, full of water and fiber – the perfect combination to make you feel full, and can satisfy your desire to crunch. So, next time when you are about to reach for chips with a dip, replace the chips with raw vegetables, your waistline will thank you for it. Try dunking carrots in humus or salsa and coating celery in peanut butter. Eat a lot of fresh salads.
Acai berry is rich in fiber, which helps to suppress appetite and improve the digestion. Acai is good source of omega fatty acids that can boost metabolism. The combination of amino and fatty acids found in acai helps your muscle to function properly to burn fat more efficiently. Acai will boost your energy so you can exercise more to build muscle. Muscle can burn more calories around the clock just to maintain itself.
Grapefruit is one of the well-known fat burning foods. You’ve probably heard about the “Grapefruit diet”. Grapefruit is full of soluble fiber,
which takes longer to digest and fills you up with fewer calories.
There is probably more to it than just soluble fiber. An animal study
found that naringenin (flavonoid found in grapefruit and other citrus
fruits) brought obese mice to a healthy weight and kept the weight off,
despite being fed a high fat “western diet”. Naringenin makes the gene
reprogram the liver, so as to burn more fat and manage your weight.
For more great ways to increase metabolism to lose weight once and for all, read a famous book “Burn the Fat Feed the Muscle” written by fitness expert Tom Venuto. It provides professional advice in nutrition and exercise to turn your body into a powerful fat burning machine.
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