Burn the Fat, Feed the Muscle is a powerful fat burning system. Known as “the fat loss bible” since 2003, it seeks to achieve permanent fat and weight loss in just 49 days.
Burn the Fat, Feed the Muscle was created by Tom Venuto, who graduated in Exercise Science. Tom is a national bodybuilding champion, winning several times, but don’t let those fitness achievements put you off.
He has written more than 400 articles on nutrition and fitness, has been published in the Wall Street Journal and New York Times, many magazines including the Oprah magazine and has been heard on numerous radio shows.
This program is a “fat burning system”. It claims to transform your body in just 49 days and achieve permanent fat and weight loss. There are no supplements, surgery or intensive gym work. This is all about the food that you eat. Tom claims that unlike most diet plans that are temporary, this is permanent, and you will find your metabolism re-energized.
Tom devised and used this system himself, from being overweight in college and realized that we are born with one of three distinct body types. You will not lose weight, if you eat the wrong food for your body type. Identify your body type, eat the right foods and your body will be transformed. You will not feel hungry.
The program states that by just Day 20, you will notice drastic improvements, be energetic, sleep well and have no hunger pains.
The program covers all aspects of fat burning workouts: cardio training, weight training, mental training or motivation and how to utilize them best to burn as much fat as possible. But most of all, the program concentrates on nutrition, as it is the most successful factor for fast fat loss. You will learn how to create your fat burning diet plan quickly and easily.
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