Consult your doctor before starting this 1200 calorie diet menu or any other weight loss program. We provide you with a 7 day sample easy 1200 calorie diet to assist you with your weight loss and fitness goals. The 1200 calorie daily diet plan is the recommended minimum to achieve a safe and quick healthy weight loss. This is because the 1200 calorie meal plans provide sufficient nutritional intake for most individuals, and yet still has a sufficiently low calorie level that most people require in order to lose weight.
Many diet plans to lose weight are developed by nutritionists and health professionals are based on 1200 calories a day.
The 1200 calorie meal plan is based on the concept of controlling calorie intake for weight loss. Consumption of fewer calories, than calories expended, will result in weight loss.
If you aim to lose weight with the 1200 calorie diet plans - consuming 1200 calories daily will involve calorie counting. You will need to know the calorie content of foods and how to count calories - have a look at our calories in food resources. Also, the easy way to count calories is to use an electronic calorie counter Newline Digital Nutrition Calculator.
There are no specific foods recommended on the 1200 calorie diet
menus, but dieters experience a greater weight loss when the 1200
calorie diet menu is based on fresh and unprocessed foods including
fruit, vegetables, lean proteins, whole grains, and legumes. Include foods with low glycemic index
into your 1200 calorie diet menus to stop craving food and lose weight
without feeling hungry. You may substitute other foods of the same nutrient
quality for the foods listed. For example: an apple can be substituted
for an orange or 1 oz. chicken may be substituted for 1 oz. of beef,
etc. Also you can include as many caffeine and calorie free beverages as
you want. Limit caffeine intake to 2 cups of coffee or tea per day.
Drink at least 8 glasses of water every day.
Daily exercise is important for maintaining weight loss and for general health. Excessive exercise may not be beneficial on the 1200 calorie diet plan because the calories and nutritional intake is too low to sustain high levels of physical activity. Have a look at the best exercise to lose weight and fun exercise ideas.
1200 calorie diets are likely to be effective for most individuals, at least in the short term. However for sustainable weight loss it is necessary to introduce healthy lifestyle changes.
If you select balanced nutritious meals, you will have a greater chance of success and be able to incorporate a level of physical activity and manage potential levels of stress as you go through your journey.
Printer friendly version
1200 Calorie Diet Menu:
|Low Calorie Diet Plans| 1000 Calorie Diet| 1200 Calorie Diet Menu| 1300 Calorie Diet| 1400 Calorie Diet| 1500 Calorie Diet| 1600 Calorie Diet| 1800 Calorie Diet| 2000 Calorie Diet|
Like This Page?
Share This Page: