Consult your doctor before starting a 1000 calorie diet plan or any other weight loss program.
The 1000 calorie diet is a very low calorie diet and should only be used for a very short period of time (1 week maximum) if you just want to lose a few pounds quickly. For most people, 1000 calorie meal plans would be too low in calories to get all of the essential nutrients, and will slow your metabolism down.
If you decide to follow the 1000 calorie menu, your body is likely to get the message – it is starvation! - and instead of releasing extra calories will hold on to every calorie in your body, stopping fat from burning.
And even if you manage to lose 2-4 lbs per week following the 1000 calorie diet menu you are more likely to return to your pre diet weight shortly after your 1000 calorie a day diet comes to the end. That is why nutritionists recommend aiming for steady weight loss of 1- 2 pounds per week and to keep exercising when on a diet.
The recommended daily calorie intake for weight loss is individual to every person. If you aim to lose weight - learn how to calculate your calorie intake for weight loss and how to count calories. Alternatively, you can learn how to lose weight without even having to count calories.
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