You're now about to start day 3 of our 1200 calorie diet meal plan. Remember to consult your doctor before starting this or any other weight loss program.
The 1200 calorie meal plans are a proven and effective method of quick weight loss. The 1200 calorie diet allows you to choose the foods that you like, as long as the daily calorie intake is not exceeded. The 1200 calorie diet plan needs to be carefully thought through to prevent nutritional deficiency. We have done this work for you, but you can consult our food calories list to substitute items, remembering to ensure the total comes to 1200 calories.
Dieters will experience greater weight loss if 1200 calorie diet menus are based on fresh and unprocessed foods. Select low GI foods from the list of low glycemic foods for your 1200 calorie diet meal plan to lose weight without hunger. Low GI foods keep you full for a longer period of time. You may substitute other foods of the same nutrient quality. For example: an apple can be substituted for an orange or 1 oz. chicken may be substituted for 1 oz. of beef, etc.
The 1200 calorie diet meal plan is not suitable for physically active individuals, as the calorie and nutritional intake might be too low to sustain high levels of physical activity.
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1200 Calorie Menu:
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