Calories in Goat Milk, Nutrition Facts and Health Benefits

How many calories in Goat milk? See below, the Goat milk calories for the different serving sizes. We provide you with Goat milk nutrition facts and the health benefits of Goat milk to help you lose weight and eat a healthy diet.

Maybe surprisingly goat milk is drunk more widely across the world than cow's milk. It provides a good source of vitamins and minerals, as can be seen from the tables below.

Like cow's milk, it can be purchased in reduced fat or non fat varieties. If you're on a weight loss diet, we'd recommend the non fat variety so the fat content and calories in goat milk are lower.

We find goat milk slightly sweeter than cow's milk and it's definitely worth trying if you've never had goat milk before. A number of studies have found that the health benefits over cow's milk are greater including preventing both anaemia and bone softening, as goat milk contains more calcium.

Goat milk does contain less lactose than cow's milk, but it's thought not enough to permit everyone with lactose intolerance to drink it.

Calories in Goat Milk

A number of countries suggest that both babies and infants do not drink goat milk.

Compare calories in Goat milk with the other calories in cheese and dairy products.

Milk, Goat, Fluid, With Added Vitamin D

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Serving SizeCalories per Serving
100 grams288 kcal (69 kJ)
1 cup, 244 grams168 kcal (703 kJ)
1 fl oz, 30.5 grams21 kcal (88 kJ)
1 quart, 976 grams673 kcal (2811 kJ)

Goat Milk Nutritional Information

Milk, Goat, Fluid, With Added Vitamin D
Nutritional value per 100 g (3.5 oz)
Water87.03 g
Energy288 kJ (69 kcal)
Carbohydrates4.45 g
Sugars4.45 g
Protein3.56 g
Total Fat:4.14 g
saturated fat2.667 g
monounsaturated fat1.109 g
polyunsaturated fat0.149 g
Cholesterol11 mg
Calcium, Ca134 mg (13 %)
Iron, Fe0.05 mg (0.3 %)
Magnesium, Mg14 mg (4 %)
Phosphorus, P111 mg (11 %)
Potassium, K204 mg (4 %)
Zinc, Zn0.30 mg (2 %)
Copper, Cu0.046 mg (2 %)
Manganese, Mn0.018 mg (0.9 %)
Selenium, Se1.4 mcg (2 %)
Thiamine (Vit. B1)0.048 mg (3.2 %)
Riboflavin (Vit. B2)0.138 mg (8 %)
Niacin (Vit. B3)0.277 mg (1.4 %)
Pantothenic acid (B5)0.310 mg (3.1 %)
Vitamin B60.046 mg (2 %)
Folate (Vit. B9)1 mcg (0.2 %)
Vitamin B120.07 mcg (1 %)
Vitamin A198 IU (4 %)
Vitamin E0.07 mg (0.4 %)
Vitamin D51 IU (13 %)
Vitamin K0.3 mcg (0.4 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko

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