Lose Weight Low Carb Diet Recipes Warm Goats Cheese Salad

Warm Goats Cheese Salad

This warm goats cheese salad is a great low carb version. When buying goats cheese, check its carbohydrate content as they vary. Buy the lowest you can find. We use the Chevre Blanc goats cheese in our recipe below, it has a carbohydrate content of 0.9 grams. If you purchase cheese with a higher carb content, add the carbs to the count given. This grilled goats cheese salad recipe provides 437 calories and 7g of net carbs per one serving.

Recipe Nutritional Profile: Low Carbs, Low GI, Low Cholesterol, Vegetarian, Good Source of Copper, Phosphorus, Riboflavin, Vitamin A, B-6 and C.

Serves 1:

Preparation time: 10 min

Cooking time: 10 min

Per 1 Serving

Amount Per Serving

Calories

437

Calories from Fat

315

% Daily Value^*

Total Fat

35g

54%

Saturated Fat

16.4g

82%

Polyunsaturated Fat

1.8g

Monounsaturated Fat

14.7g

Cholesterol

45.6mg

15%

Sodium

495mg

21%

Total Carbohydrates

10g

Dietary Fiber

16%

Sugars

2.5g

Protein

22g

44%

Vitamin A 77%	•	Vitamin B6 24%
Vitamin C 198%	•	Copper 42%
Phosphorus 33%	•	Riboflavin 25%
Potassium 13%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. The information provided here is approximate and does not include: possible substitutions, optional ingredients and ingredients to taste. How did we calculate Recipe Guidelines?

© Lose-Weight-With-Us.com

Ingredients:

100g (3.5 oz.) round of Chevre Blanc goat's cheese;

85g (3 oz.) baby romaine lettuce, cut into bite size pieces;

1/2 of small courgette or zucchini, sliced across into 1cm (0.4") thick pieces;

1/3 of red pepper, sliced lengthwise into 1.5cm (0.6") thick pieces;

1 tsp. of dry thyme;

Dressing ingredients:

1 tbsp. olive oil;

1 tsp balsamic vinegar;

1 tsp. of Dijon mustard;

1 tablet of stevia (natural calories and carb free sweetener) or sweetener of your choice;

Salt and pepper to taste.

How to Make a Warm Goats Cheese Salad:

Preheat the grill.
Mix all the dressing ingredients together in the cup and leave to one side.
Brush the zucchini and red pepper with the dressing and along with the goats cheese place on the non-stick foil lined tray.
Sprinkle the vegetables with dry thyme and put the tray under a hot grill.

Goats Cheese Salad Ingredients Prepared for the Oven

Goats Cheese Salad Ingredients Prepared for Cooking

Toss the lettuce in the salad dressing we made earlier and put onto a large plate.
When the vegetables and the cheese are slightly golden, (the cheese should be bubbling) use a spatula to scrape the cheese off the foil and together with the pepper and zucchini, place on top of the lettuce.
Serve hot.

Author: Lana Soko