Goat Cheese Calories and Nutrition

How many calories in Goat cheese? See below, the Goat cheese calories for the different serving sizes. We provide you with Goat cheese nutrition facts and the health benefits of Goat cheese to help you lose weight and eat a healthy diet.

Goat’s cheese is generally a soft white cheese, made from goat’s milk. Goat’s cheese is high in fat, approx. 21g per 100g, although a lot less than some other cheeses, but should not be considered if your aim is to lose weight.
It provides a good source of vitamins A, B1-B3, B5, B6, B12, D, E, K, calcium, protein, and phosphorus as well as other minerals.

Goat’s cheese is great for the health of our teeth and bones. Other Goat’s cheese benefits are thought to include protection against heart disease and the benefits that come from probiotics (good bacteria).

Enjoy our Goat's cheese diet recipes at the bottom of this page

Goat Cheese Calories

Cheese in general contains conjugated linoleic acid (CLA). Studies of CLA have shown that it helps with weight loss. Whilst we don’t generally recommend supplements as we believe all nutrients and vitamins should come from eating healthily, this is one supplement you may want to consider if you are giving up cheese as part of your weight loss program.

Compare Goat cheese calories with the other calories in cheese and dairy products.

Goat Cheese Calories:

Cheese, Goat, Soft Type

Refuse: 0%
Serving SizeCalories per Serving
100 grams268 kcal (1121 kJ)
1 oz, 28.35 grams76 kcal (318 kJ)

Cheese, Goat, Semisoft Type

Refuse: 0%
Serving SizeCalories per Serving
100 grams364 kcal (1524 kJ)
1 oz, 28.35 grams103 kcal (432 kJ)

Cheese, Goat, Hard Type

Refuse: 0%
Serving SizeCalories per Serving
100 grams452 kcal (1891 kJ)
1 oz, 28.35 grams128 kcal (536 kJ)

Goat Cheese Nutritional Information

Cheese, Goat, Soft Type
Nutritional value per 100 g (3.5 oz)
Water60.75 g
Energy1121 kJ (268 kcal)
Carbohydrates0.89 g
Sugars0.89 g
Fat21.08 g
Protein18.52 g
Calcium, Ca140 mg (14 %)
Iron, Fe1.90 mg (11 %)
Magnesium, Mg16 mg (4 %)
Phosphorus, P256 mg (26 %)
Potassium, K26 mg (0.6 %)
Zinc, Zn0.92 mg (6 %)
Copper, Cu0.732 mg (37 %)
Manganese, Mn0.100 mg (5 %)
Selenium, Se2.8 mcg (4 %)
Thiamine (Vit. B1)0.070 mg (5 %)
Riboflavin (Vit. B2)0.380 mg (22 %)
Niacin (Vit. B3)0.430 mg (2 %)
Pantothenic acid (B5)0.680 mg (7 %)
Vitamin B60.250 mg (13 %)
Folate (Vit. B9)12 mcg (3 %)
Vitamin B120.19 mcg (3.2 %)
Vitamin A1033 IU (21 %)
Vitamin E0.18 mg (1 %)
Vitamin D15 IU (4 %)
Vitamin K1.8 mcg (2 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko

Goat`s Cheese Recipes

Asparagus Frittata

Asparagus Frittata Recipe with Goat`s Cheese
This asparagus and goat`s cheese frittata recipe provides 191 calories, is a good source of vitamin A, folate, riboflavin, is suitable for vegetarians and diabetics, and is gluten free. Also, it is low in carbs, and sodium, low GI and high in protein.

Warm Goat's Cheese Salad

Warm Goat's Cheese Salad

This yummy grilled Chevre Blanc goat`s cheese and vegetable salad is quick and easy to make and only takes 20 min. 437 calories in one serving, high in copper, riboflavin, phosphorus, vitamin A, B6 and C. The recipe is low in carbohydrates, glycemic index, cholesterol and is vegetarian.

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