Calories in Limburger Cheese, Limburger Cheese Nutrition Facts

How many calories in Limburger cheese? See below, the Limburger cheese calories for the different serving sizes. We provide you with Limburger nutrition facts and the health benefits of Limburger cheese to help you lose weight and eat a healthy diet.

Limburger cheese is a semi-soft cheese made from pasteurised cow’s milk. It originates from Europe, the Duchy of Limburg, which would now be situated in part of Belgium, Germany and the Netherlands. The rind covering the cheese should be removed before eating.

Calories in Limburger Cheese

Limburger is high in fat, approx. 27g per 100g. It is also very high in sodium, so best avoided if on a weight loss diet. It does provide a good source of vitamins A, B1-B3, B5, B6, B12, D, E, K, calcium, potassium, phosphorus, selenium and zinc.

Limburger is great for our bones and teeth. Other Limburger cheese benefits may include protection against colon cancer given the presence of vitamin D3.

Compare calories in Limburger cheese with the other calories in cheese and dairy products.

Calories in Limburger Cheese

Refuse: 0%
Serving SizeCalories per Serving
100 grams327 kcal (1368 kJ)
1 cup, 134 grams438 kcal (1833 kJ)
1 oz, 28.35 grams93 kcal (388 kJ)
1 cubic inch, 18 grams59 kcal (246 kJ)
1 box, 113 grams370 kcal (1546 kJ)
1 package (8 oz), 227 grams742 kcal (3105 kJ)

Limburger Cheese Nutritional Information

Cheese, Limburger
Nutritional value per 100 g (3.5 oz)
Water48.42 g
Energy1368 kJ (327 kcal)
Carbohydrates0.49 g
Sugars0.49 g
Protein20.05 g
Total Fat:27.25 g
saturated fat16.746 g
monounsaturated fat8.606 g
polyunsaturated fat0.495 g
Cholesterol90 mg
Calcium, Ca497 mg (50 %)
Iron, Fe0.13 mg (1 %)
Magnesium, Mg21 mg (5 %)
Phosphorus, P393 mg (39 %)
Potassium, K128 mg (3 %)
Zinc, Zn2.10 mg (14 %)
Copper, Cu0.021 mg (1 %)
Manganese, Mn0.038 mg (2 %)
Selenium, Se14.5 mcg (21 %)
Thiamine (Vit. B1)0.080 mg (5 %)
Riboflavin (Vit. B2)0.503 mg (30 %)
Niacin (Vit. B3)0.158 mg (0.8 %)
Pantothenic acid (B5)1.177 mg (12 %)
Vitamin B60.086 mg (4 %)
Folate (Vit. B9)58 mcg (15 %)
Vitamin B121.04 mcg (17 %)
Vitamin A1155 IU (23 %)
Vitamin E0.23 mg (1.2 %)
Vitamin D20 IU (5 %)
Vitamin K2.3 mcg (3 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko

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